Fried chicken and waffle sandwich
Treat yourself to the ultimate feast in the comfort of your own home with our delicious Fried Chicken Waffle Sandwich. This delicious creation comes from renowned street food expert Killa Waffles and ensures an irresistible combination of flavors and textures. Enjoy the heavenly crispy fried chicken between two fluffy waffles and take your taste buds on an unforgettable culinary journey. Whether you’re in the mood for a filling meal or just want to feel the lively festival vibe, this exceptional sandwich is a delicious choice that will leave you wanting more.
Ingredients
- 8 chicken fillets or fillets
- Sunflower oil, for deep frying
- 320g plain flour
- 1 tbsp cornstarch
- 3 tsp baking powder
- 2 teaspoons cayenne pepper
- 1 tbsp paprika
- 2 tsp garlic powder
- 3 eggs
- 300 ml buttermilk
- 3 teaspoons chili powder or cayenne pepper
- 2 tsp garlic powder
- 320g plain flour
- 1 ¼ tsp baking powder
- 1 tsp baking soda
- 30 g light brown soft sugar
- 3 eggs
- 480 ml buttermilk
- 50g unsalted butter, melted and slightly cooled
- 4 strips pancetta, cooked and finely chopped (optional)
- Garlic sauce (store-bought, or see our recipe below)
- Handful of arugula
- Tomatoes, chopped or sliced
Preparation steps
Method:
- Mix all the buttermilk marinade ingredients together, then add the chicken and stir to combine.
- Cover and chill for at least 2 hours. Keep refrigerated for 24 hours.
- Mix the ingredients for the breading, except the eggs, with 1 teaspoon of salt. Mix well.
- Whisk the eggs in a separate bowl.
- One at a time, remove the chicken fillets from the marinade, add them to the coating mixture, then turn in the egg and turn them into the coating mixture again.
- Arrange on a foil-lined baking sheet.
- To make the waffle, mix together the flour, baking powder, bicarb and brown sugar.
- Add ½ teaspoon each salt and black pepper.
- Beat the eggs and then gently stir them into the dry mixture.
- Add the buttermilk and stir until smooth, then stir in the melted butter.
- Mix in the pancetta, if using.
- To fry the chicken, heat a pot one-third full of sunflower oil over medium-high heat to 350°F or until a piece of bread browns within 30 seconds.
- Fry the chicken in batches until it is golden brown on both sides and cooked through.
- Gradually transfer to a plate lined with paper towels and set aside to drain.
- If the chicken fillets are browning too quickly, reduce the heat.
- Bake the waffles in a waffle maker or iron for 5-6 minutes until cooked and golden brown.
- Halve each waffle.
- Top the bottom halves with garlic sauce, arugula, tomatoes and chicken fillets and then top with the other half of the waffle.
- Serve immediately.
Nutritional Information
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Fried chicken and waffle sandwich
Fried chicken and waffle sandwich
Equipment and tools
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Deep fryer or large heavy-bottomed pot for deep frying
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Tongs for turning chickens
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mixing bowls
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Whisk to combine ingredients
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Waffle iron for baking waffles
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Knife and cutting board for chopping ingredients
Allergen information
This fried chicken waffle sandwich recipe contains the following allergens:
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Wheat (plain flour)
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Eggs
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Dairy products (buttermilk, unsalted butter)
Storage and leftovers
Follow these guidelines to save leftover fried chicken waffle sandwich:
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Allow the sandwich to cool completely.
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Remove any toppings such as rocket and tomatoes.
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Place the sandwich in an airtight container.
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Store in the refrigerator for up to 2 days.
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For best results, reheat in the oven or toaster.
Ingredients
| Chicken | waffles | Optional toppings |
|---|---|---|
The Health Benefits of Fried Chicken Waffle Sandwich
The combination of crispy fried chicken, fluffy waffles and delicious toppings makes the Fried Chicken Waffle Sandwich a popular choice among foodies. Although it may seem like a treat, this dish can also provide a number of health benefits when prepared and consumed consciously.
1. High quality protein
Chicken is considered a lean source of protein. The chicken fillets or fillets used in this recipe provide high-quality protein that is essential for muscle growth, repair, and overall body function. Including protein-rich foods in your diet can also promote satiety and help control cravings.
2. Balanced nutrient profile
The waffle component of this dish contains flour, eggs, buttermilk and baking powder. These ingredients provide a balanced nutrient profile, including carbohydrates, proteins and some important vitamins and minerals. However, it is important to consume them in moderation as they can be high in calories and carbohydrates.
3. Anti-inflammatory properties
Some of the ingredients used in chicken breading, such as cayenne pepper, paprika and garlic powder, have anti-inflammatory properties. Cayenne pepper, in particular, contains capsaicin, which has been shown to reduce inflammation and relieve pain.
4. Potential increase in metabolism
Spices like cayenne pepper and chili powder used to season the chicken and waffle batter can boost metabolism and increase calorie burning. Although the effect may be small, adding these spices can result in a slight metabolism boost.
5. Healthy toppings
Adding arugula and tomatoes to your fried chicken waffle sandwich can add to its nutritional value. Arugula, also known as arugula, is rich in vitamins A, C and K as well as folic acid and calcium. Tomatoes are a great source of vitamins C and K, potassium and antioxidants.
6. Optional changes
If you would like to make this dish even healthier, you can make a few modifications. Consider using whole wheat flour instead of plain flour in waffle batter for additional fiber and nutrients. You can also grill or bake the chicken fillets instead of deep-frying them to reduce the amount of oil and calories.
Overall, the Fried Chicken Waffle Sandwich may not be the most nutritious option, but it can be enjoyed as an occasional treat. By making conscious choices and using healthier ingredients, you can still enjoy the delicious flavors while benefiting from some of the nutritional value.
