Fresh tomato pasta
Refine the taste of our delicious “Pasta with Fresh Tomatoes” recipe by adding your personal touch. Experiment with your favorite ingredients, be it a pinch of chili for a fiery kick, a few hearty bacon bits for richness, or additional vegetables to add nutritional value to the dish. This simple yet satisfying pasta recipe is the perfect base to unleash your culinary creativity. Prepare to enjoy a symphony of flavors with every fork!
Ingredients
- 500g pack of penne
- 4 tbsp olive oil
- 1 large red chili, deseeded and finely chopped, optional
- 16 spring onions, cut into long strips
- 300g cherry tomatoes
- a pinch of golden powdered sugar
- Juice 1 lemon
- grated Parmesan for serving
Tip
Leftover pasta?
Turn leftover pasta into a delicious tuna salad by mixing it up
with canned tuna flakes, a dash of olive oil and
a little more lemon juice to taste. You could also say
If desired, add a handful of rocket leaves on top.
Preparation steps
- Cook penne according to package instructions.
- While the pasta is cooking, heat the oil very gently and add the chilli (if using) and spring onions.
- Cook the scallions slowly until they wilt.
- Add the cherry tomatoes and sprinkle with the sugar.
- Increase the heat and cook until the tomatoes bubble.
- Drain the noodles and place them in a large bowl.
- Mix with everything from the tomato pan and the lemon juice.
- Serve in pasta bowls with grated Parmesan.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 558 | 14g | 2g | 99g | 6g | 5g | 16g | 0.07g |
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Fresh tomato pasta recipe
Fresh tomato pasta
Equipment and tools
- Pot
- Sieve
- spoon or spatula
- dulcimer
- Sharp knife
- grater
- Serving bowls or plates
Allergen information
This recipe may contain allergens. Please check the ingredients list for possible allergens.
Ingredients
- 500g pack of penne
- 4 tbsp olive oil
- 1 large red chili, deseeded and finely chopped, optional
- 16 spring onions, cut into long strips
- 300g cherry tomatoes
- Pinch of golden powdered sugar
- Juice of 1 lemon
- Grated Parmesan for serving
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Heat the pasta in the microwave or on the stove before serving.
Tip: Transform leftover pasta into a delicious tuna salad by tossing it with canned tuna flakes, a drizzle more olive oil, and a little more lemon juice to taste. If you like, you can also put a handful of rocket leaves on top.
Health Benefits of Fresh Tomato Pasta
If you want to enjoy a delicious and nutritious meal, fresh tomato pasta is a wonderful choice. Packed with aromatic ingredients, this dish not only satisfies your taste buds but also offers several health benefits.
1. Nutrient-rich tomatoes
The main ingredient in fresh tomato pasta is none other than the tomatoes themselves. Tomatoes are a great source of important vitamins and minerals. They contain high levels of vitamins A, C and K, which support a healthy immune system and contribute to the proper functioning of various organs.
Tomatoes are also rich in antioxidants like lycopene, which has been linked to a reduced risk of chronic diseases, including certain types of cancer. Lycopene is enhanced when tomatoes are cooked, making fresh tomato pasta an even better choice for health-conscious people.
2. The Health Benefits of Olive Oil
Another ingredient in this dish, olive oil, offers numerous health benefits. It is a heart-healthy fat that contains monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease.
Olive oil is also an excellent source of antioxidants, which can protect your body from oxidative stress and inflammation. The presence of olive oil in fresh tomato pasta not only ensures a delicious taste but also improves the absorption of the fat-soluble vitamins contained in tomatoes.
3. Abundance of fiber
Penne, a type of pasta used in this recipe, is made from durum wheat and provides a good amount of fiber. Fiber is known for its ability to promote healthy digestion, prevent constipation, and control blood sugar levels.
Incorporating fiber-rich foods like fresh tomato pasta into your diet can help regulate appetite and support weight management. It also contributes to a healthier gut environment by nourishing beneficial gut bacteria.
4. Vitamin-rich spring onions
Not only are scallions a tasty addition to fresh tomato pasta, but they also offer a number of health benefits. They are rich in vitamins A, C and K as well as folic acid. These vitamins play a crucial role in maintaining healthy skin, supporting the immune system, and promoting proper blood clotting.
5. Cherry tomatoes and their antioxidants
Cherry tomatoes are small but mighty when it comes to health benefits. They are low in calories but full of vitamins, minerals and antioxidants. These small tomatoes are a good source of vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
The presence of antioxidants in cherry tomatoes can help protect the body from oxidative stress caused by free radicals. Incorporating cherry tomatoes into your fresh tomato pasta provides bright colors and a touch of nutritional value.
6. Lemons for a zesty touch
The juice of a lemon not only gives fresh tomato pasta a tangy, refreshing taste, but it also offers health benefits of its own. Lemons are known for their high vitamin C content, which promotes skin health and strengthens the immune system.
Lemon juice also aids digestion and acts as a natural detoxifier for the body. Including lemons in your meal can help alkalize the body and balance pH levels, contributing to overall well-being.
7. Additional toppings for a calcium boost
Finally, grated Parmesan cheese is often sprinkled over fresh tomato pasta for added flavor. Parmesan cheese is a good source of calcium, which is essential for strong bones and teeth.
Calcium also plays a role in muscle function, nerve transmission and blood clotting. Adding grated Parmesan to your dish not only improves the taste but also provides a calcium boost to your body.
In summary, fresh tomato pasta is not only a delicious and filling meal but also offers a number of health benefits. From nutrient-rich tomatoes and olive oil to fiber-rich pasta and vitamin-packed scallions and cherry tomatoes, this dish offers a well-rounded combination of flavors and nutrients.
