Fresh tomato chutney

This fresh tomato chutney recipe will tantalize your taste buds with its Indian flavors. Made with ripe tomatoes, aromatic spices and a touch of spice, this chutney is the perfect accompaniment to naan bread dippers or crispy papadums. Whether you are hosting a New Year party or celebrating Diwali, this chutney will enrich your buffet with its bright colors and delicious taste. Experience a mix of sweet, savory and spicy notes in every bite. Prepare this traditional Indian delicacy and add a touch of freshness to your feast!

Ingredients

6 large vine tomatoes
1 large red onion, finely chopped
2 handfuls of fresh coriander, finely chopped
1 tbsp olive oil
1 tsp cumin seeds

Tip

Good food know-how
Salt removes moisture from the vegetables, so don’t add it too early or the raita and chutney mixtures will be too wet.

Preparation steps

Halve the tomatoes, remove the seeds, chop the flesh and place in a sieve over a bowl to drain off the excess juice.
Place onion and coriander in a bowl.
Heat the oil, fry the cumin seeds for about 30 seconds, then add them to the bowl.
Mix in the tomatoes, cover and chill.
To serve, add a little salt (see tip below) and serve.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
38	2g	0g	5g	0g	1g	1g	0.02g

Equipment and tools

cutting board
Knife
Bowl
frying pan
spatula

Allergen information

This fresh tomato chutney recipe contains no known allergens. Please note, however, that contact with allergens may occur during preparation and cooking. If you have special dietary needs, it is recommended to check the ingredients and preparation methods.

Storage and leftovers

Store leftover fresh tomato chutney in an airtight container in the refrigerator for up to 1 week. To maximize freshness, ensure chutney is completely cool before storing. It is also recommended to use clean utensils when serving to avoid the entry of contaminants that could shorten the shelf life.

Health Benefits of Fresh Tomato Chutney

When it comes to spices, there is a lot to choose from. However, if you’re looking for a flavorful and nutritious addition to your meals, fresh tomato chutney is a fantastic option. This tangy and zesty chutney is not only delicious but also offers numerous health benefits.

1. Rich source of antioxidants

Tomatoes, the main ingredient of this chutney, are an excellent source of antioxidants. They are particularly rich in lycopene, a powerful antioxidant that helps protect cells from damage caused by free radicals. Lycopene has been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.

2. Supports heart health

The presence of lycopene in fresh tomatoes also helps maintain heart health. Studies have shown that regular consumption of lycopene-rich foods can help lower LDL (“bad”) cholesterol levels, lower blood pressure, and improve overall cardiovascular health.

3. Strengthens the immune system

Tomatoes are a great source of vitamin C, known for its immune-boosting properties. Including fresh tomato chutney in your diet can give you an extra dose of vitamin C to support your immune system and fight off infections and illnesses.

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4. Rich in essential nutrients

In addition to lycopene and vitamin C, fresh tomatoes contain other essential nutrients. They are a good source of vitamin A, which is important for maintaining healthy vision, skin and immune function. In addition, tomatoes provide minerals such as potassium, which plays a crucial role in fluid balance and maintaining proper heart function.

5. May help with weight management

Tomatoes are low in calories and high in fiber, making them a great addition to a weight control diet. The fiber content in fresh tomatoes and onions in chutney can promote satiety and reduce food cravings, ultimately aiding in weight loss or weight maintenance.