Fresh spinach and anchovy tart

This sophisticated quiche is perfect for a dinner party. Made with fresh spinach and anchovies, this tart offers a delicious flavor combination that will impress your guests. The smooth texture and rich flavor of the cake will leave you wanting more. With a buttery, flaky crust that perfectly complements the savory filling, this dish is both visually stunning and absolutely delicious. Whether you’re hosting a special event or just looking for an elegant meal, this fresh spinach and anchovy tart is the perfect choice. Elevate your dining experience and enjoy this culinary masterpiece.

Ingredients

  • 1 flat, blind-baked pastry shell (24 cm).
  • 140g small new potatoes
  • 225g bag of baby spinach
  • 284ml carton single cream
  • 2 large eggs
  • 50 g freshly grated Parmesan, plus 2 tbsp
  • 10 anchovy fillets in olive oil, rinsed and drained

Preparation steps

  1. Preheat the oven to 160 °C fan/180 °C top/bottom heat/Gas 4.
  2. Boil the potatoes in salted water for 6 minutes, drain, cool under a cold tap and cut into thin slices.
  3. Prick the spinach bag and microwave for 2 1/2 minutes (or wilt in a pan with 2 tablespoons of water).
  4. When cool enough to handle, squeeze out excess moisture and chop finely.
  5. Mix the cream, eggs and 50 g cheese in a large bowl.
  6. Chop half of the anchovies and add them to the bowl with the potatoes, spinach and plenty of black pepper.
  7. Pour into the pastry base (don’t worry if it looks pretty rough as this will improve the look later) and top with the whole anchovies and the remaining 2 tablespoons of Parmesan.
  8. Bake for 35-40 minutes until the mixture is set and the filling is just starting to turn golden brown.
  9. Let it cool for a few minutes before removing it from the can.
  10. Serve warm or cold with a tomato and basil salad or on its own as an appetizer.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
347 23.5g 13.4g 24g 0g 0g 11.4g 0g

Equipment and tools

To prepare this fresh spinach and anchovy pie, you will need the following equipment and tools:

  • 24 cm flat, blind-baked dough shell
  • baking pan
  • Non-stick frying pan
  • Knife
  • grater
  • mixing bowl
  • Whisk
  • Measuring cups and spoons
  • spatula

Allergen information

The fresh spinach and anchovy cake contains the following allergens:

  • Gluten from pastries
  • Eggs
  • Dairy products made from cream and parmesan
  • Fish made from anchovy fillets

It may also contain traces of nuts and other seafood. Please consider these allergens if you or your guests have dietary restrictions or allergies.

Storage and leftovers

If you have leftover fresh spinach and anchovy pie, follow these storage guidelines:

  • Allow the tart to cool completely before placing it in the fridge.
  • Place the tart in an airtight container or wrap tightly in plastic wrap.
  • Store in the refrigerator for up to 3 days.

Warm up the remaining cake:

  1. Preheat your oven to 180°C (350°F).
  2. Remove the tart from the refrigerator and let it come to room temperature for about 15 minutes.
  3. Place the tart on a baking sheet and cover loosely with foil.
  4. Bake for about 15-20 minutes or until heated through.

Enjoy your delicious cake with fresh spinach and anchovies, even as leftovers!

Health Benefits of Fresh Spinach and Anchovy Tart

When it comes to preparing a delicious and nutritious meal, the fresh spinach and anchovy tart is a fantastic option. Packed with healthy ingredients, this dish offers a range of health benefits that can contribute to your overall well-being. From providing essential nutrients to promoting good heart health, let’s explore the health benefits this cake has to offer.

1. Spinach – a nutritional powerhouse

One of the main ingredients in this cake is spinach, which is generally considered to be a source of nutrients. Spinach is packed with vitamins, minerals and antioxidants that promote optimal health. The health benefits of spinach include:

  • Rich in iron: Spinach is an excellent source of iron, an essential mineral that plays a crucial role in transporting oxygen throughout the body.
  • Rich in Vitamin K: Vitamin K is important for maintaining bone health and proper blood clotting. Spinach is rich in this vitamin and provides a significant portion of the recommended daily intake.
  • Abundance of antioxidants: Spinach contains various antioxidants such as lutein and zeaxanthin, which are associated with promoting eye health by protecting against age-related macular degeneration.
  • Good for Digestive Health: The high fiber content in spinach can support healthy digestion and prevent constipation.

2. Anchovy – a tasty source of omega-3 fatty acids

Anchovy fillets in olive oil are another important ingredient in this cake. These small fish are known for their strong flavor and high content of omega-3 fatty acids, which are essential fats that provide numerous health benefits including:

  • Heart health: Omega-3 fatty acids have been shown to reduce the risk of heart disease by lowering triglyceride levels, improving blood vessel function and reducing inflammation.
  • Brain function: The omega-3 fatty acids found in anchovies are critical for brain health and development, supporting cognitive function and potentially reducing the risk of neurological diseases.
  • Anti-inflammatory properties: The omega-3 fatty acids in anchovies have anti-inflammatory properties that can help relieve the symptoms of inflammatory diseases such as arthritis.

3. Parmesan cheese – a source of calcium and protein

The freshly grated Parmesan cheese used in this cake not only adds delicious flavor but also offers some health benefits. Parmesan cheese is a good source of calcium, a vital mineral for maintaining strong bones and teeth. In addition, it provides proteins that are essential for building and repairing tissue in the body.

4. New potatoes – a nutrient-dense choice

The small new potatoes in this pie add texture and flavor while providing several important nutrients. Potatoes are a great source of vitamin C, potassium and fiber. Vitamin C is important for strengthening the immune system, while potassium supports proper heart and muscle function. The fiber content supports digestion and helps maintain a healthy weight.

By combining these nutritious ingredients in a single dish, the fresh spinach and anchovy tart offers a balanced and flavorful meal. So enjoy a slice of this cake not only for its taste but also for the numerous health benefits it has to offer!

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