Treat yourself to the exquisite taste of fresh salmon enriched with the delicious combination of dill and capers. This quick and easy fried fish dish is a real treat for the taste buds and offers an explosion of flavor that will leave you wanting more. Not only is it incredibly tasty, but it also retains its moisture, resulting in tender and juicy salmon. Whether you’re cooking for a large group or just prepping for the week, this recipe is ideal for cooking in bulk and ensures everyone can enjoy this delicious treat.
Ingredients
140g Greek yogurt
2 tbsp Dijon mustard
Zest 1 lemon
1 tbsp chopped dill
1 tbsp small capers, lightly chopped
8 servings or 1 side fresh salmon, scaled (see tips below if using whole)
Lemon wedges for serving
Tip
Cook a full side of salmon If you are using a whole side of salmon instead of fillets, fry it at 200°C/180°C fan/gas mark 6
Boil for 25 minutes or cook on foil in a kettle
Grill for 15 minutes. Check regularly
as cooking times vary
the thickness of the fish.
Preparation steps
Mix the yogurt with mustard, lemon zest, dill and capers and season with pepper.
Brush the salmon thoroughly with the mixture.
If serving immediately, grill the salmon on foil for 6-8 minutes without turning, or grill for 3-4 minutes on each side.
Preferably use a fish grill to make turning easier.
Serve the salmon with new potatoes and lemon wedges.
Also serve with green vegetables and lettuce leaves.
Nutritional Information
kcal
fat
saturates
carbohydrates
Sugar
fiber
protein
Salt
299
19g
4g
1g
1g
0g
32g
0.6g
Equipment and tools
Bowl
Spoon or whisk for mixing
dulcimer
Knife
Baking dish or foil
Kettle grill (if using whole salmon)
Allergen information
This recipe contains the following allergens:
Mustard
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days. When ready to eat, you can enjoy the leftovers cold or gently reheat them in the oven or microwave until warmed through.
Health Benefits of Fresh Salmon with Dill and Capers
Health Benefits of Fresh Salmon with Dill and Capers
Not only is salmon a delicious fish, but it also offers numerous health benefits. Combined with dill and capers, it creates an irresistible and nutritious dish. Here are some of the health benefits of this delicious recipe:
Salmon is known for its high content of omega-3 fatty acids. These are essential fats that our body needs but cannot produce itself. Omega-3 fatty acids have been shown to improve heart health, reduce inflammation, promote brain function and support overall well-being.
2. Excellent source of protein
Protein is an essential macronutrient that plays a crucial role in various body functions. Fresh salmon is packed with high-quality protein, which is necessary for muscle growth and repair. Including protein-rich foods like salmon in your diet can help you feel fuller for longer and maintain a healthy body weight.
3. Rich in essential vitamins and minerals
Salmon is a fantastic source of essential vitamins and minerals that our bodies need to function properly. It is particularly rich in vitamin B12, vitamin D, selenium and potassium. Vitamin B12 is important for red blood cell formation, brain function and maintaining nerve health. Vitamin D is necessary for the absorption of calcium and ensuring strong bones. Selenium and potassium both contribute to the proper functioning of the immune system and cardiovascular health.
4. Supports brain health
The omega-3 fatty acids contained in salmon have a particularly positive effect on brain health. They have been linked to a reduced risk of cognitive decline, improved memory, and improved general brain function. Including salmon in your diet may potentially help protect against neurodegenerative diseases such as Alzheimer’s.
Regular consumption of salmon can have positive effects on heart health. The omega-3 fatty acids in salmon help reduce inflammation in the body, lower blood pressure, and lower the risk of heart disease and stroke. Including salmon in a balanced diet can help maintain a healthy cardiovascular system.
So, this Fresh Salmon with Dill and Capers recipe not only satisfies your taste buds but also offers tons of health benefits. Enjoy the delicious flavors while nourishing your body and promoting overall wellness!
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
