Fresh mint sauce
Discover the exceptional taste of fresh mint sauce, a timeless favorite that perfectly complements a range of succulent lamb dishes. This version comes straight from the renowned Tamarind restaurant in London and puts an exciting Indian twist on the traditional recipe. Bursting with vibrant flavors and aromatic herbs, this homemade sauce effortlessly highlights the rich and delicate flavors of lamb. Whether drizzled generously over roasted lamb chops or served as a refreshing dip for kebabs, this mint sauce promises to take your dining experience to new levels. Boost your culinary skills with this delicious condiment!
Ingredients
- 3 handfuls of fresh coriander leaves
- 1 handful of fresh mint leaves
- 1 green chili
- 1 small ripe mango, peeled and diced
- ½ tsp cumin seeds
- ½ tsp golden powdered sugar
- Juice of half a lemon
- 1 tbsp natural yogurt
Preparation steps
- Put everything except the yogurt in a food processor and puree until smooth.
- Pour the mixture into a bowl.
- Stir in the yogurt.
- With salt.
- Store the sauce in the refrigerator until ready to use.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 28 | 0g | 0g | 6g | 1g | 1g | 1g | 0.02g |
Equipment and tools
- cutting board
- Knife
- Blender or food processor
- spatula or spoon
- Bowl
Allergen information
This fresh mint sauce recipe contains dairy products in the form of natural yogurt. If you have a milk allergy or intolerance, you can replace the yogurt with a dairy-free alternative such as coconut yogurt or cashew yogurt.
Storage and leftovers
This fresh mint sauce can be stored in an airtight container in the refrigerator for up to 5 days. Be sure to consume it within this time frame to ensure freshness and flavor. If the sauce separates after cooling, just give it a good stir before using.
Health Benefits of Fresh Mint Sauce
Fresh mint sauce is not only delicious but also offers numerous health benefits. Made with a combination of fresh coriander leaves, mint leaves, green chili, ripe mango, cumin, golden powdered sugar, lemon juice and natural yogurt, this sauce packs a punch of flavor and nutrients that can boost your well-being.
1. Rich in antioxidants
Both mint and coriander leaves are excellent sources of antioxidants, which protect your body from free radicals. These harmful molecules can cause oxidative stress and contribute to chronic diseases such as cancer and heart disease. Including fresh mint sauce in your diet can provide a good dose of antioxidants, promoting overall health.
2. Supports digestive health
The presence of mint leaves and cumin seeds in this sauce can aid digestion. Mint has traditionally been used to relieve indigestion and relieve stomach discomfort. Cumin seeds, on the other hand, have digestive properties that can help regulate bowel movements and relieve gas and bloating.
3. Strengthens immunity
Mangoes, one of the main ingredients in fresh mint sauce, are rich in vitamin C, an essential nutrient that supports a healthy immune system. Vitamin C strengthens the immune system and makes it more resistant to common illnesses and infections.
4. Low added sugar
The small amount of golden powdered sugar used in this sauce adds a touch of sweetness without significantly increasing the sugar content. Compared to many store-bought sauces, fresh mint sauce allows you to control the amount of added sugar, making it a healthier option for those watching their sugar consumption.
5. Provides moisture
The natural yogurt and lemon juice in this sauce add a refreshing touch and help keep you hydrated. Adequate hydration is essential for maintaining optimal body functions, promoting healthy skin and supporting overall well-being.
Overall, fresh mint sauce is a flavorful and nutritious addition to any meal. Its combination of antioxidant-rich ingredients, digestive support, immune-boosting properties and controlled sugar levels make it a healthy choice. Easy to make and versatile, this sauce can enhance the flavor of various dishes while providing valuable health benefits.
