Frango Churrasco (grilled chicken with lemon and garlic)

Get ready to elevate your grilling experience with our tempting recipe for Frango Churrasco, a delicious grilled chicken dish with lemon and garlic. Inspired by the vibrant flavors of Brazil, this delicious creation features tender chicken marinated in a tantalizing blend of piri-piri, peppers and coriander. The result is a perfect harmony between smoky, spicy and garlicky notes that will leave your taste buds wanting more. As you fire up the grill, watch as the intriguing spice blend infuses the chicken, culminating in a flavor-packed meal that’s sure to impress family and friends.

Ingredients

  • 900 g boneless chicken thighs (if possible with skin)
  • Zest and squeeze 2 lemons
  • 1 tbsp paprika
  • 1 tbsp mild piri-piri sauce
  • 2 tbsp soft brown sugar
  • 3 cloves of garlic, crushed
  • 3 tbsp extra virgin olive oil
  • 2 tbsp coriander, finely chopped

Preparation steps

  1. Place the chicken in a shallow, non-metal bowl
  2. Cover the chicken with all other ingredients
  3. Mix everything together
  4. Cover the dish and let it chill for at least 2 hours, overnight if possible
  5. Bring the dish to room temperature 1 hour before grilling
  6. Thread half of the thighs onto two large metal skewers or wooden skewers that have been soaked in water for 10 minutes
  7. Repeat the threading process with the remaining legs and another 2 skewers
  8. Heat an outdoor grill until very hot or use an oven grill
  9. Place the skewers on the grill and grill on one side for 6 minutes
  10. Turn the skewers over and cook for 4 minutes
  11. For large thighs, fry for a few more minutes on each side
  12. Keep the heat on medium to avoid burning
  13. Remove the skewers from the grill and keep warm under foil

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
337 23g 5g 8g 7g 0g 26g 1.1g

Equipment and tools

To prepare Frango Churrasco you will need the following equipment and tools:

  • Grill or grill
  • Tongs
  • measuring spoon
  • A garlic press
  • Knife
  • cutting board
  • Bowl
  • Basting brush

Allergen information

This Frango churrasco recipe may contain the following allergens:

  • Garlic

Please note that this recipe may come into contact with other allergens during preparation or cooking.

Storage and leftovers

If you have leftover frango churrasco, you can store it in an airtight container in the refrigerator for up to 3 days. When reheating, make sure the chicken is warmed through before serving.

Health Benefits of Frango Churrasco (Grilled Chicken with Lemon and Garlic)

Frango Churrasco, also known as Grilled Lemon Garlic Chicken, is a delicious and popular dish from Portugal. In addition to its delicious taste, this recipe also offers several health benefits. Let’s take a closer look at the nutritional value of its main ingredients:

1. Boneless chicken thighs

Chicken thighs are an excellent source of high-quality protein, which is essential for muscle growth, repair and overall development. They also contain important nutrients such as vitamin B6, vitamin B12, zinc and selenium. Compared to leaner cuts, chicken thighs contain a slightly higher percentage of fat, which can help keep you fuller for longer.

2. Lemons

Lemons are a rich source of vitamin C, a powerful antioxidant that boosts the immune system and fights off harmful free radicals. Vitamin C is also important for the production of collagen, a protein that supports skin health, wound healing and joint function. Plus, lemons provide a refreshing burst of flavor without adding unnecessary calories.

3. Paprika

Paprika, made from dried and ground peppers or chili peppers, contains a compound called capsaicin. Capsaicin has anti-inflammatory and pain-relieving properties. It can also help stimulate metabolism, improve digestion and promote heart health. Peppers are also a good source of antioxidants, vitamins A and E, and iron.

4. Mild piri piri sauce

Piri-piri sauce, traditionally made from African bird’s-eye chili peppers, adds a spicy touch to the chicken. Chili peppers contain capsaicin, which can boost metabolism, aid digestion, and temporarily relieve pain. They are also rich in vitamin C, vitamin A and potassium.

5. Garlic

Garlic not only adds a delicious aroma and taste to the dish but also offers numerous health benefits. It contains a compound called allicin, which has antibacterial, antiviral and antifungal properties. Garlic can help lower blood pressure, lower cholesterol and strengthen the immune system. It also contains antioxidants that protect against cell damage.

6. Olive oil

Extra virgin olive oil is a healthy fat rich in monounsaturated fatty acids. These healthy fats are associated with a lower risk of heart disease, lower inflammation and improved cholesterol levels. Olive oil also contains antioxidants and vitamin E, which support skin health and protect against oxidative stress.

7. Coriander

Cilantro, also known as cilantro, is an aromatic herb that adds a fresh and aromatic touch to the dish. It is a good source of fiber, vitamins A, C, K and various minerals such as potassium and manganese. Coriander also contains phytonutrients that have antioxidant properties and can have anti-inflammatory effects.

By incorporating these ingredients into Frango Churrasco, you can enjoy a delicious meal that offers a range of health benefits. From protein-packed chicken thighs to the immune-boosting properties of lemons and garlic, this recipe not only satisfies the taste buds but also nourishes the body.

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