Fragrant zucchini and shrimp curry
Looking for a delicious way to use up plenty of zucchini? Look no further! Our fragrant zucchini and prawn curry is the perfect solution. This one-pot wonder is bursting with vibrant flavors that capture the essence of summer. The combination of succulent shrimp and aromatic spices creates a delicious dish that will impress you. Not only is it full of flavor, but it’s also quick and easy to make. So why wait? Make this delicious curry and enjoy the taste of summer in every bite.
Ingredients
- 2 tbsp sunflower oil
- 500g zucchini, cut into thick slices
- ½ tsp cumin seeds
- 2 tbsp ginger, finely chopped
- 6 garlic cloves, crushed
- 1 red chili pepper, deseeded and finely chopped
- 1 tsp ground coriander
- ¼ tsp ground turmeric
- 500g tomatoes, chopped
- 150 ml hot vegetable broth
- 225g pack of raw, peeled, frozen king prawns, thawed
- ½ small bunch of coriander, roughly chopped
Preparation steps
method
- Heat the oil in a large wok and fry the zucchini for 5-6 minutes until soft. Remove from the pan with a slotted spoon, leaving the oil behind.
- Add the cumin seeds to the pan and toast for a few seconds, then add the ginger, garlic, chilli and spices. Cook, stirring, for 1-2 minutes, then add the tomatoes and cook for a few more minutes.
- Pour in the stock and simmer until a mushy sauce forms, then add the zucchini and shrimp. Cook gently until the shrimp change color from gray to pink and the zucchini are tender but not too soft.
- Stir in most of the cilantro, reserving some to sprinkle on top. Serve with basmati rice and mango chutney if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 305 | 15g | 2g | 17g | 13g | 5g | 28g | 1.41g |
Equipment and tools
- kitchenknife
- cutting board
- frying pan
- wooden spoon
- trowel
- measuring spoon
- measuring cup
Allergen information
Please note that this recipe may contain allergens such as shrimp. If you have allergies or dietary restrictions, please check the ingredients carefully before proceeding.
Storage and leftovers
If you have leftovers, allow the curry to cool completely before transferring to an airtight container. Store it in the refrigerator and use it within 2-3 days. To reheat, gently warm the curry in a saucepan over medium heat until warmed through. Serve with fresh rice or naan bread.
Health Benefits of Fragrant Zucchini and Shrimp Curry
When it comes to preparing a delicious and nutritious meal, the Fragrant Courgette & Prawn Curry ticks all the boxes. Packed with nutrient-dense ingredients, this aromatic curry not only satisfies your taste buds but also offers numerous health benefits.
Zucchini for a healthy digestive system
Zucchini, also known as zucchini, is the main ingredient in this curry. This low-calorie vegetable is an excellent source of fiber, which helps maintain a healthy digestive system. Fiber helps prevent constipation, promotes regularity, and supports the growth of beneficial gut bacteria.
Shrimp for protein and omega-3 fatty acids
The addition of king prawns not only enhances the taste, but also provides a good portion of protein. Protein is essential for the growth and repair of body tissues. In addition, shrimp are a rich source of omega-3 fatty acids, which are believed to have numerous health benefits. Omega-3 fatty acids play a critical role in brain health by reducing inflammation and lowering the risk of heart disease.
Ginger and garlic to support the immune system
The fragrant combination of ginger and garlic in this curry not only adds depth to the flavor, but also has a positive effect on the immune system. Ginger possesses powerful anti-inflammatory and antioxidant properties that can help strengthen the body’s natural defense mechanisms. Garlic, on the other hand, is known for its antimicrobial and immune-boosting properties, making it a great supplement to support overall health and wellness.
Chili to increase metabolism
Using red chili in this recipe not only adds a spicy touch but also offers some surprising health benefits. Chili peppers contain a compound called capsaicin, which has been shown to increase metabolism and promote weight loss. It also acts as an antioxidant and has anti-inflammatory effects, contributing to overall improved health.
Tomatoes for heart health
Tomatoes, a staple in this curry, are not only delicious but also provide important nutrients. Tomatoes are an excellent source of lycopene, a powerful antioxidant that may help reduce the risk of heart disease. They also contain vitamin C, potassium and other beneficial compounds that support overall cardiovascular health.
Cilantro for a nutritional boost
Finally, the fragrant coriander used as a garnish in this recipe not only provides a fresh taste but also offers a number of health benefits. Coriander is rich in vitamins A, C and K as well as several minerals. It is known for its antioxidant properties and may have anti-inflammatory effects, making it a valuable addition to any healthy diet.
Overall, this fragrant zucchini shrimp curry is a delicious dish that not only satisfies your taste buds but also offers numerous health benefits. With its fiber-rich zucchini, protein-packed shrimp, immune-boosting ginger and garlic, metabolism-boosting chili, heart-healthy tomatoes and nutrient-rich coriander, this curry is a healthy choice for a nutritious meal.
Try this recipe today and treat yourself to a delicious culinary experience that supports your overall well-being!
