Fragrant Thai drumsticks

“Fragrant Thai Drumsticks” is a delicious recipe that will take your taste buds on a taste journey. Start by marinating juicy chicken drumsticks in a heavenly blend of aromatic Thai red curry paste and sweet chili sauce. This divine combination gives the meat an explosion of delicious flavors.

Once marinated, these legs are cooked to perfection, resulting in a tender and juicy texture. The enticing scent emanating from your kitchen will seduce everyone. These delicious drumsticks are an excellent choice for finger food, perfect for get-togethers or a cozy evening.

With just a few simple steps, you can treat yourself to these super-tasty, Thai-inspired delicacies that will leave you wanting more. Let yourself be enchanted by the harmony of spices and scents that will transport you to the vibrant streets of Thailand.”

Ingredients

2 tbsp sweet chili sauce
grated peel of an orange, plus 2 tablespoons juice
1 garlic clove, crushed
1 tbsp high quality Thai red curry paste
8 chicken legs, skin removed, meat cut open

Tip

Marinate
Marinate the chicken overnight in a sealed container (before cooking) to bring out the flavor even more.

Preparation steps

Preheat the oven to 200°C/180°C fan/gas 6 and line a baking tray with foil.
Mix the chili sauce with orange peel and juice, garlic, curry paste and ¼ teaspoon salt.
Add the chicken and coat well with the marinade.
Arrange the drumsticks spaced apart on the foil.
Brush the chicken with the marinade remaining in the bowl.
Roast the legs for 35-40 minutes until tender.
Wrap the legs in foil or place them in a food container for storage.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
246	11g	3g	5g	4g	0g	31g	1.1g

Equipment and tools

Sealed container for marinating
Knife for removing the chicken skin and slicing the meat

Allergen information

There are no common allergens in this recipe. However, please check the specific brand of Thai red curry paste for any allergen warnings.

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Warm up thoroughly before consumption.

Health Benefits of Scented Thai Drumsticks

The fragrant Thai drumsticks recipe not only packs a ton of flavor but also comes with several health benefits. From boosting your immune system to promoting heart health, these delicious drumsticks are a healthy addition to your meal. Let’s take a closer look at the health benefits of the main ingredients used in this recipe:

Sweet chili sauce

The sweet chili sauce gives the drumsticks a delicious touch. This sauce is usually made from a mixture of red chilies, vinegar, sugar and garlic. Here are some health benefits it offers:

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Rich in antioxidants that fight inflammation and reduce the risk of chronic diseases.
May help with weight control by adding flavor to your meals without significantly increasing calorie intake.
Contains capsaicin, a compound known to boost metabolism and promote fat burning.

Orange peel and juice

The addition of grated orange peel and juice not only improves the taste, but also gives the dish nutritional benefits:

Packed with immune-boosting vitamin C to help protect against colds and flu.
Contains antioxidants that may help reduce the risk of chronic diseases such as heart disease and certain cancers.
Provides fiber that aids digestion and helps maintain a healthy digestive system.

Garlic

The addition of crushed garlic gives the drumsticks a distinctive flavor while providing a number of health benefits:

Contains compounds that may strengthen the immune system and reduce the severity of colds and infections.
May have antibacterial and antiviral properties and may contribute to overall immune health.
May help regulate blood pressure and promote heart health by lowering cholesterol levels.

Red Thai curry paste

The high-quality Thai red curry paste not only gives the legs a delicious spiciness, but also offers some health benefits:

Contains various herbs and spices that are rich in antioxidants and can help reduce inflammation in the body.
May aid digestion due to the presence of ginger and lemongrass, known for their digestive properties.
Contains capsaicin, which can boost metabolism and promote weight loss.

Chicken drumsticks

The main ingredient in this recipe, chicken thighs, provides great protein, along with other important nutrients:

High quality source of protein essential for muscle repair and growth.
Contains important vitamins and minerals including vitamin B6, phosphorus and zinc.
Provides iron, which is necessary for the formation of red blood cells and the transport of oxygen in the body.

Marinating the chicken thighs overnight intensifies the flavor and allows the ingredients to infuse, making it a delicious and healthy meal. Enjoy the fragrant Thai drumsticks knowing that they will not only satisfy your taste buds but also contribute to your overall well-being.