Fragrant roast chicken
Fragrant Roast Chicken is a delicious recipe that never disappoints. With its delightful aroma and irresistible taste, it is the perfect meal to prepare for any occasion. Whether served cold for a quick and filling meal or hot straight from the oven, this chicken guarantees pure enjoyment. The tender meat, enriched with fragrant spices, makes you want more. Be surprised by the juicy flavors and versatility of this delicious roast – it’s a must in every kitchen.
Ingredients
- 1 large chicken, about 1.8kg
- 2 lemons, halved
- 2 cloves garlic, halved in half, plus 2 cloves garlic, crushed
- 50 g butter, soft
- 2 tsp Ras-el-Hanout spice mix
- 1 teaspoon smoked paprika, optional
- 200g cup of Greek yogurt
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Place half a lemon and half a clove of garlic into the chicken cavity, then place in a roasting tray.
- Mix butter, garlic and half of the spices and spread over chicken breasts and legs. Season well.
- Can be prepared up to a day in advance and stored covered in the refrigerator.
- Add the remaining garlic to the tray and roast the chicken for 1 hour.
- Mix the remaining spices into the yoghurt and season.
- Remove chicken from oven and cover with yogurt.
- Pour some juice over it.
- Add the remaining lemon to the tray, then roast for 15 minutes or until the yogurt is golden brown and firm and the juice runs clear.
- Lift the chicken onto a board, cover and let rest for 10 minutes before cutting into pieces.
- Serve hot or cold.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 379 | 28g | 12g | 3g | 2g | 0g | 29g | 1.96g |
Equipment and tools
- frying pan
- Basting brush
- Sharp knife
- dulcimer
- Garlic press
- mixing bowl
Allergen information
This fragrant fried chicken recipe contains dairy products (butter, Greek yogurt) and may contain gluten (depending on the Ras-el-Hanout spice blend used). Please check the spice blend label for any allergen information before use.
Storage and leftovers
Store leftover rotisserie chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chicken in a preheated 180°C/350°F oven for about 15-20 minutes or until heated through. Alternatively, you can enjoy the leftovers cold in salads or sandwiches.
Health benefits of fragrant fried chicken
Roast chicken is a delicious dish that not only satisfies your taste buds but also offers several health benefits. By adding fragrant ingredients like lemons, garlic and spices, this recipe increases the nutritional value of the dish. Let’s explore some of the health benefits that Fragrant Roast Chicken offers:
1. Lean Protein:
The star of this recipe, chicken, is an excellent source of lean protein. Protein is crucial for maintaining and repairing tissue, supporting muscle growth, and strengthening the immune system. Consuming an adequate amount of protein helps with weight control as it keeps you fuller for longer and promotes a healthy metabolism.
2. Vitamin C:
Lemons, a key ingredient in this recipe, are rich in vitamin C. Vitamin C is an essential antioxidant that boosts the immune system, aids iron absorption, and promotes healthy skin. It also plays an important role in collagen production, which is necessary for wound healing and maintaining healthy bones and joints.
3. Allicin from Garlic:
The pungent taste of garlic not only improves the flavor of the roast chicken but also provides health benefits. Garlic contains a compound called allicin, which has powerful antibacterial and antiviral properties. Allicin can help lower cholesterol, promote heart health and support the immune system.
4. Anti-inflammatory properties:
The Ras el Hanout spice blend in this recipe not only provides a unique flavor, but also potential health benefits. Many of the spices used in Ras-el-Hanout, such as turmeric, cinnamon and ginger, have anti-inflammatory properties. These spices can help reduce inflammation in the body, which is associated with various chronic diseases such as heart disease, arthritis, and certain types of cancer.
5. Probiotics in Greek Yogurt:
The addition of Greek yogurt gives the dish a creamy texture while providing probiotics. Probiotics are beneficial bacteria that promote a healthy gut. They support digestion, strengthen the immune system and help maintain a balanced intestinal flora. Greek yogurt is also a good source of calcium, which is important for strong bones and teeth.
In summary, Fragrant Roast Chicken not only tantalizes your taste buds with its fragrant flavors but also offers several health benefits. This dish is a rich source of lean protein and boosts the immune system with vitamin C. It contains nutritious ingredients that contribute to overall well-being.
