Forager tarts

Introducing our delicious Forager’s Tarts – an explosion of autumnal flavors elegantly embedded in these vibrant and delicious tarts. Our expertly crafted recipe combines the earthy essence of mushrooms, the unique flavor of juniper berries and the sweetness of blackberries to create a truly exceptional culinary experience.

Each tart is a miniature masterpiece, carefully crafted to capture the essence of the fall season. The rich, earthy mushrooms harmonize perfectly with the aromatic juniper berries, while the plump and juicy blackberries provide a wonderful sweetness. These tarts are a testament to nature’s bounty and a real treat for your taste buds.

Ingredients

  • 140g spelled flour
  • 75g flour
  • 1 teaspoon Baking powder
  • 100 ml olive or coconut oil
  • 1 egg, lightly beaten (optional)
  • 2 tbsp olive oil
  • 3 onions, thinly sliced
  • 10 dried juniper berries, crushed into powder
  • 100 ml red wine
  • 2 tsp honey
  • 8 blackberries
  • 200g wild or cultivated mushrooms, cleaned and cut into bite-sized pieces
  • 2 cloves of garlic, minced
  • a few sprigs of rosemary or thyme, leaves finely chopped
  • 150g pack of vegetarian goat cheese or sheep cheese

Preparation steps

  1. Mix flour, baking powder and a little sea salt in a large bowl.
  2. Pour in the oil and gradually add 125 ml of lukewarm water.
  3. Knead the mixture on a floured work surface until a smooth dough forms.
  4. Add more flour if the dough is too sticky or a little oil if it is too dry.
  5. Divide the dough into four balls.
  6. Roll each ball into a circle 12cm wide and 1cm thick.
  7. Use your fingers to roll or bend the edges inward to create a rustic crust.
  8. Place a large skillet over medium heat.
  9. Bake the tart cases for 3-4 minutes or until the bottom is golden brown (in batches).
  10. Transfer the tart pans to a baking sheet.
  11. Brush the molds with the egg (optional).
  12. Bake the tart cases for 10 minutes.
  13. Heat half the oil in a frying pan, then fry the onions until softened, about 10 minutes.
  14. Add the juniper and some spice and cook for another minute.
  15. Pour in red wine and honey.
  16. Stir in the blackberries and mash them with the back of a spoon.
  17. Cook for 3-5 minutes until the mixture forms a sticky but slightly moist glaze.
  18. Set the filling aside.
  19. Heat remaining oil in a frying pan.
  20. Fry mushrooms and garlic over high heat until golden brown.
  21. Sprinkle most of the rosemary or thyme over the mushrooms and season.
  22. Remove from heat.
  23. Spread the bottom of each tart with a layer of sticky onions.
  24. Divide the mushrooms among the individual tartlets.
  25. Crumble the cheese over it.
  26. Sprinkle with the remaining herbs and a drizzle of oil.
  27. Bake the tarts for 10 minutes or until the cheese is melted and lightly golden brown.

Nutritional Information

Equipment and tools

  • mixing bowl
  • Whisk or fork
  • rolling pin
  • Round cookie cutter or glass
  • frying pan
  • Knife
  • cutting board
  • baking tray

Allergen information

This recipe contains the following allergens:

  • Gluten (spelled flour, natural flour)
  • Egg (optional)
  • Dairy products (vegetarian goat cheese or sheep cheese)

Please make sure you or your guests with allergies are informed about these ingredients.

Storage and leftovers

These forager tarts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a 350°F (175°C) oven for about 10 minutes or until heated through.

If you have leftover tarts, you can freeze them for later enjoyment. Wrap each tart individually in plastic wrap and place in a freezer-safe bag or container. They will last up to 1 month in the freezer. To defrost, remove them from the freezer and let them thaw in the refrigerator overnight. Warm up as described above.

The Health Benefits of Forager’s Tarts

Foraging has become increasingly popular in recent years and more and more people are discovering the joy of finding and using wild ingredients in their cooking. A delicious creation that showcases these foraging flavors are Forager’s Tarts. In addition to their irresistible taste, these tarts also offer numerous health benefits. Let’s take a closer look at the ingredients and explore the potential benefits they offer.

1. Spelled flour:
Using spelled flour in Forager’s Tarts offers a healthier alternative to traditional refined flour. Spelled flour is an ancient grain known for its nutty taste and high nutritional value. Rich in fiber, vitamins and minerals, spelled flour supports healthy digestion, helps with weight control and contributes to heart health.

2. Olive/conut oil:
Incorporating olive or coconut oil into pie crust offers several health benefits. These oils are rich in monounsaturated fats, which are considered heart-healthy fats because they can help lower bad cholesterol levels. They also provide vitamin E, an antioxidant that protects cells from damage and supports skin health.

3. Onions:
Thinly sliced ​​onions are an important ingredient in the filling of Forager’s Tarts. Onions not only add a distinctive taste, but are also full of nutrients. They contain vitamins C and B as well as fiber. Onions are also known for their potential anti-inflammatory and immune-boosting properties, making them a valuable addition to these tarts.

4. Dried Juniper Berries:
The crushed juniper berries give Forager’s Tarts a unique flavor, but also offer some health benefits. These berries are a rich source of antioxidants that can help fight oxidative stress and inflammation in the body. In addition, juniper berries are said to have potential digestive and antimicrobial properties.

5. Red wine:
A splash of red wine in the filling not only adds depth to the flavor, but also brings potential health benefits. Red wine contains resveratrol, a polyphenol compound that is associated with cardiovascular health and may provide protection against various diseases.

6. Blackberries:
The addition of blackberries not only provides a taste explosion, but also important vitamins and minerals. These berries are rich in antioxidants, especially anthocyanins, which can help protect the body from free radical damage and inflammation. They are also a good source of fiber, which supports digestive health.

7. Wild/Cultivated Mushrooms:
Using wild or cultivated mushrooms in the tarts adds a savory touch and offers a number of nutritional benefits. Mushrooms are low in calories and fat and rich in fiber, vitamins and minerals. They are known for their potential immune-boosting and antioxidant properties, as well as their contribution to heart health.

8. Garlic:
Minced garlic cloves not only contribute to the distinctive flavor of Forager’s Tarts, but also provide potential health benefits. Garlic is often praised for its antimicrobial and immune-boosting properties. It also contains compounds that may help lower blood pressure and support heart health.

9. Rosemary/Thyme:
Adding rosemary or thyme sprigs to the tarts adds a fragrant aroma and hint of herbal flavor. Both herbs are rich in antioxidants and have potential anti-inflammatory and antimicrobial properties. They have also been linked to improving digestion and cognitive function.

10. Vegetarian Goat Cheese/Sheep Cheese:
The vegetarian goat or sheep cheese used in Forager’s Tarts offers a creamy and tangy note that complements the other flavors. These cheeses are excellent sources of protein, calcium and essential vitamins. They provide a healthier alternative to some traditional cheeses and are often lower in saturated fats.

Incorporating these nutrient-dense ingredients into Forager’s Tarts not only improves taste, but also provides a number of potential health benefits. From supporting heart health to boosting the immune system, these tarts showcase the beauty of the ingredients gathered and their positive impact on overall well-being.

Remember to always choose fresh, quality ingredients and enjoy the delicious and healthy experience of Forager’s Tarts.

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