For picky eaters, there is sweet tomato pasta that you can make yourself

For picky eaters who can make their own sweet tomato pasta, this recipe is perfect for non-Muslims as it contains pork. Packed with comforting ingredients, this dish is sure to satisfy even the pickiest of eaters thanks to its delicious sweet tomato flavor. But that’s not all – you can customize this pasta with a range of additional toppings, so everyone can create a plate to suit their tastes. With its nutritional value and the freedom to customize, this recipe is guaranteed to please even the pickiest of eaters.

Ingredients

  • 1?2 tbsp olive oil
  • 1 red pepper, chopped
  • 1 sweet potato, cut into pieces
  • 2 garlic cloves, sliced
  • Splash of red wine vinegar
  • 2 x 400g cans of chopped tomatoes
  • 400g pasta (we used fusilli)
  • Parmesan (or vegetarian alternative), grated
  • Jar of canned pesto with tuna, grated ham, shredded cooked chicken and more grated Parmesan for serving (optional)

Preparation steps

  1. Heat the oil in a large pot.
  2. Add the red pepper and sweet potato and cook until softened, 5-10 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Add the red wine vinegar, sizzle briefly, then add the chopped tomatoes and season.
  5. Cover and simmer for 30 minutes until the sweet potato is really soft. If it looks dry, add a splash of water.
  6. Place the sauce in a blender (or use an immersion blender) and beat until smooth.
  7. Can be prepared up to 2 days in advance or frozen for up to 3 months.
  8. Cook the pasta according to package instructions and gently heat the sauce in a pot.
  9. As soon as the pasta is cooked, drain well and mix with the sauce and a pinch of Parmesan.
  10. Serve the noodles in a large bowl so everyone can help themselves, with additional toppings to choose from to keep picky eaters happy.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
264 3g 0g 49g 8g 3g 10g 0.2g

Equipment and tools

  • Big pot
  • frying pan
  • dulcimer
  • Sharp knife
  • Garlic press
  • grater
  • tin opener

Allergen information

This recipe contains the following allergens:

  • Gluten (from pasta)
  • Dairy products (from Parmesan)

Please check ingredient labels for possible allergens.

Storage and leftovers

This recipe can be stored in an airtight container in the refrigerator for up to 3 days.

If there are any leftovers, they can be reheated in the microwave or on the stove.

Before eating, make sure the leftovers are piping hot.

Health Benefits of Fussy Eaters Sweet Tomato Pasta

This delicious dish, Fussy Eaters’ Top-Your-Own Sweet Tomato Pasta, not only tantalizes your taste buds but also offers numerous health benefits. Packed with healthy ingredients, this recipe offers a balanced combination of nutrients for a nutritious and filling meal. Let’s explore the health benefits of each ingredient:

olive oil

The recipe calls for half a tablespoon of olive oil, a heart-healthy monounsaturated fat. It helps reduce inflammation, lowers the risk of heart disease and supports a healthy weight.

Red pepper

Red peppers are an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one serving. Vitamin C strengthens the immune system, promotes collagen production and acts as an antioxidant to protect cells from damage.

sweet potato

Sweet potatoes are rich in fiber, vitamins A and C, and minerals such as potassium. They have a lower glycemic index compared to regular potatoes, meaning they release sugar into the bloodstream more slowly, provide a sustainable source of energy and help keep blood sugar levels stable.

Garlic

Garlic not only adds flavor to the dish but also offers various health benefits. It has anti-inflammatory and immune-boosting properties, helps lower blood pressure, and may reduce the risk of certain cancers.

Red wine vinegar

A dash of red wine vinegar gives the tomato sauce spice and depth. It also contains small amounts of acetic acid, which can help with digestion, blood sugar control, and weight management.

tomatoes

The recipe uses canned chopped tomatoes, which are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain cancers.

pasta

The pasta used in this recipe is fusilli, a type of spiral pasta. It provides carbohydrates for sustained energy and, when consumed in moderation, can be part of a healthy and balanced diet.

Parmesan cheese

Grated Parmesan cheese adds a delicious, savory flavor to the dish. Parmesan is a good source of calcium and protein, supports bone health and provides essential amino acids.

Pesto

The jar of pesto adds freshness and flavor to the pasta, which consists primarily of basil, pine nuts, parmesan cheese and olive oil. It is a good source of healthy fats, vitamins and minerals.

Canned tuna, grated ham and cooked chicken (optional)

If you prefer more protein, you can add canned tuna, shredded ham, or cooked chicken as a topping. They provide lean protein, which is essential for muscle growth and repair.

Diploma

In conclusion, Fussy Eaters’ Top-Your-Own Sweet Tomato Pasta not only provides a delicious dining experience but also provides various health benefits. From heart-healthy olive oil and immune-boosting red peppers to antioxidant-rich tomatoes and protein-packed toppings, this recipe makes for a well-rounded and nutritious meal.

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