Florentine pizza without dairy products

“Treat yourself to a delicious treat without a guilty conscience with our Florentine pizza without dairy products. Packed with a selection of fresh, vibrant vegetables, this delicious creation will ensure you reach your daily quota of 5 per day with ease. Enjoy the perfect combination of crispy, flavorful crust and a generous heap of colorful vegetables, all carefully selected for people with lactose intolerance. Enjoy a slice of this heavenly creation full of flavors and textures that will satisfy your cravings while respecting your dietary restrictions. Treat yourself to a truly satisfying pizza experience!”

Ingredients

  • 2 tablespoons olive oil, plus some for drizzling
  • 2 garlic cloves, sliced
  • 400 g chopped canned tomatoes
  • 400g frozen spinach, thawed
  • Topping of your choice – anchovies, olives, capers, pepperoni, artichoke hearts, grilled peppers
  • 2 eggs
  • small handful of basil leaves
  • 2 handfuls of arugula
  • Juice ½ lemon
  • 350g strong white flour
  • 7 g bag of fast-acting dry yeast
  • 1 tbsp coarse or fine semolina

Preparation steps

  1. For the base, place the flour in the bowl of a table mixer (or a stand mixer with a dough attachment).
  2. Place 1 teaspoon salt on one side of the bowl and the yeast on the other.
  3. Add 275 ml lukewarm water and mix slowly until a sticky dough forms.
  4. Turn the mixer on for 5-6 minutes until an indentation in the dough quickly pops out.
  5. Place the dough in a lightly oiled bowl, cover and let rise in a warm place until doubled in size.
  6. Meanwhile, heat the oil in a frying pan and fry the garlic for a few seconds.
  7. Then add the tomatoes, season and simmer for 5 minutes until the sauce has thickened.
  8. Preheat oven to 220°C/200°C fan/gas 7.
  9. Knead the dough for a few minutes, then cut it in half and roll each half out as thinly as possible.
  10. Place each base on a baking sheet dusted with semolina.
  11. Divide the tomato sauce over the pizzas and spread almost to the edge.
  12. Spread the spinach over it, add the toppings and drizzle with a little oil.
  13. Bake for 5 minutes, then crack an egg onto each pizza.
  14. Swap the baking sheets and then bake for another 10 minutes or until the crusts are baked through.
  15. Drizzle the basil and rocket with a drop of oil and lemon juice.
  16. Sprinkle over pizza before eating.

Nutritional Information

Equipment and tools

To prepare dairy-free Florentine pizza, you will need the following equipment and tools:

  • sheet
  • parchment paper
  • Knife
  • frying pan
  • wooden spoon
  • rolling pin
  • measuring spoon
  • measuring cup

Allergen information

This Florentine dairy-free pizza recipe contains the following allergens:

  • gluten

Please note that this recipe may also contain other allergens depending on the toppings you choose. Check the ingredients used in the toppings for possible allergens.

Storage and leftovers

If you have leftover dairy-free Florentine pizza, you can save it for later. Here are some storage tips:

  • Allow the pizza to cool completely before storing.
  • Place leftovers in an airtight container or wrap tightly with plastic wrap.
  • Store leftovers in the refrigerator for up to 3 days.
  • To reheat the pizza, preheat the oven to 175°C (350°F).
  • Place the pizza on a baking sheet and heat in the oven for about 10 minutes or until heated through.

Enjoy leftover pizza within the recommended storage time for the best flavor and texture.

Health Benefits of Dairy-Free Florentine Pizza

A dairy-free Florentine pizza is not only a delicious and filling meal, but also offers several health benefits. Using alternative ingredients and healthy toppings makes this pizza a nutritious choice for anyone looking for a dairy-free option without compromising on taste. Let’s explore the health benefits of the main ingredients used in this recipe:

Spinach – a nutritional powerhouse

One of the main ingredients in a dairy-free Florentine pizza is spinach. This leafy green vegetable is a powerhouse full of vitamins, minerals, and antioxidants. Spinach is particularly known for its high iron content, which promotes blood health and prevents anemia. It is also rich in vitamins A, C and K as well as fiber, calcium and folic acid, supporting various body functions and promoting general well-being.

Basil leaves – herb with health benefits

Basil leaves not only add a touch of fresh flavor to pizza, but they are also known for their potential health benefits. They contain essential oils with antimicrobial properties that can help fight harmful bacteria. Basil is also a good source of vitamins A, K and C, as well as minerals such as magnesium and potassium. These nutrients contribute to a healthy immune system, reduce inflammation, and support cardiovascular health.

Arugula – a peppery and nutritious addition

Another ingredient that increases the nutritional value of Florentine dairy-free pizza is arugula, also known as arugula. Arugula leaves have a peppery taste and contain several beneficial ingredients. They are an excellent source of vitamins A, K and C as well as folic acid and calcium. Arugula is low in calories but high in antioxidants, which protect the body from cell damage and support overall health.

Olive oil – a healthy fat choice

Using olive oil in this recipe provides a rich and distinctive flavor while providing health benefits. Olive oil is an important part of the Mediterranean diet, known for its positive effects on heart health. It is an excellent source of monounsaturated fats, which help lower cholesterol and reduce the risk of heart disease. Additionally, olive oil contains antioxidants that have anti-inflammatory properties and may protect against chronic diseases.

Wholemeal flour – high-fiber alternative

The dough for dairy-free Florentine pizza can be made from whole wheat flour, which offers more health benefits compared to refined white flour. Whole wheat flour is rich in fiber, which aids digestion, regulates blood sugar levels and promotes satiety. It also contains important vitamins and minerals, including B vitamins, iron and magnesium, which contribute to a balanced diet.

No dairy products, no problem

Unlike traditional pizzas, which often contain dairy-based ingredients such as cheese, this Florentine dairy-free pizza is a suitable option for people with lactose intolerance or dietary preferences. By eliminating dairy products, people can reduce their intake of saturated fats and cholesterol, which are linked to an increased risk of heart disease. This pizza is a great alternative that is both flavorful and caters to various dietary needs.

So next time you’re craving a delicious pizza, consider trying a dairy-free Florentine version. With its healthy ingredients and delicious toppings, it can be a guilt-free treat that supports your overall well-being.

You might also like