Flatbread with smoked trout, beetroot and horseradish

Are you looking for a unique and delicious meal idea? Try our vibrant and aromatic flatbread recipe with smoked trout, beetroot and horseradish! This creative twist on a classic pizza dish features wraps as the perfect base. With the delicate flavor of fish flakes complemented by contrasting herbs and vegetables, every bite will tantalize your taste buds. For an extra kick, a spicy, creamy dip rounds off the overall experience. Make this delicious flatbread recipe and impress your family and friends with a stunning combination of flavors and textures.

Ingredients

  • 4 flatbreads
  • olive oil, for brushing
  • 2 tbsp creamed horseradish
  • 2 tbsp crème fraîche
  • small bunch of dill, ½ chopped, ½ plucked into small fronds
  • Squeeze out lemon juice and a pinch of zest
  • 3 cooked beets (not in vinegar), sliced ​​very thinly
  • 4 smoked trout fillets, broken into large flakes
  • mixed salad leaves for serving (optional)

Preparation steps

  1. Preheat oven to 220°C/200°C fan/gas 7.
  2. Brush the flatbreads with olive oil.
  3. Place on a large baking sheet and bake in the oven until the edges are crispy, about 8 minutes.
  4. In the meantime, mix together the horseradish, crème fraîche, chopped dill, lemon juice and zest and some spices.
  5. Add a few drops of water to loosen the mixture to a liquid consistency.
  6. Top each flatbread with some beetroot slices and smoked trout.
  7. Drizzle the horseradish sauce over it, sprinkle with dill sprigs and serve with salad, if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
327 10g 4g 42g 5g 3g 21g 2.1g

Equipment and tools

To prepare the flatbread with smoked trout, beetroot and horseradish, you will need the following equipment and tools:

  • baking tray
  • Brush for oil
  • Knife for cutting

Allergen information

The flatbread with smoked trout, beetroot and horseradish contains the following allergens:

  • Fish (trout)
  • Wheat (flatbread)
  • Dairy products (crème fraîche)

Storage and leftovers

If there are any leftovers from the smoked trout, beetroot and horseradish flatbread, you can store them in an airtight container in the refrigerator for up to 2 days. Be sure to remove the lettuce leaves before storing.

Health benefits of flatbread with smoked trout, beetroot and horseradish

Smoked trout, beetroot and horseradish flatbread are not only a delicious combination but also offer numerous health benefits. This tasty dish is packed with nutrients and can be enjoyed as a light meal or snack.

1. Rich in Omega-3 fatty acids

The main ingredient in this recipe, smoked trout, is an excellent source of omega-3 fatty acids. These essential fats are known for their heart-healthy benefits, including reducing inflammation, improving brain function, and lowering the risk of cardiovascular disease.

2. Rich in protein

Both smoked trout and crème fraîche provide a good amount of protein. Protein is essential for various functions in the body, such as repairing tissues, supporting muscle growth, boosting immunity, and regulating hormones.

3. Promotes digestive health

Including beets in this recipe provides digestive benefits. Beetroot is rich in fiber, which helps maintain a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation and supports a healthy intestinal microbiome.

4. Strengthens immunity

Horseradish, a key ingredient in this flatbread, contains compounds that may boost the immune system. It is rich in vitamin C, which is known to boost the immune system and help the body fight off infections and illnesses.

5. Provides antioxidants

The combination of smoked trout, beetroot, dill and lemon juice in this recipe provides a significant amount of antioxidants. Antioxidants help protect the body from the harmful effects of free radicals and reduce the risk of chronic diseases, including heart disease and certain cancers.

6. Supports weight management

This flatbread can be a great addition to a weight management plan. It is low in calories and high in nutrients, making it a filling and filling option. Adding mixed lettuce leaves can further increase the nutritional value while keeping the calorie count under control.

Enjoy the health benefits of smoked trout, beetroot and horseradish flatbread while treating yourself to a tasty and nutritious meal. Feel free to customize the toppings and adjust the quantities based on your taste preferences and dietary needs.

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