Flan with cherry tomatoes, thyme and bacon

This delicious cherry tomato, thyme and bacon flan recipe is a delicious treat. It is full of flavors and a perfect choice for non-Muslims as it contains pork. Treat yourself to this filling and hearty dish that is also suitable for those on a dairy-free diet. The combination of juicy cherry tomatoes, aromatic thyme and crispy bacon creates a harmonious blend of flavor and texture. This delicious flan promises to impress your taste buds and leave you wanting more, making it an ideal meal for any occasion.

Ingredients

  • 50g wholemeal flour
  • 85g plant-based baking margarine
  • 100g plain flour
  • 1 large egg, beaten
  • 150 g natural Yofu (a 100% dairy-free yogurt)
  • 1 small onion, diced
  • 1 tbsp vegetable oil
  • 4 tbsp soy milk
  • Leaves from 2 sprigs of thyme, plus a few extra sprigs
  • 150 g cherry tomatoes, halved
  • 2 thick slices unsmoked bacon, chopped

Preparation steps

  1. Preheat the oven to 220°C/gas 7/fan 200°C.
  2. Place the flour in a bowl and rub it with the margarine until it resembles breadcrumbs.
  3. Mix in 4-5 teaspoons of water until a soft dough forms.
  4. Place the dough on a lightly floured surface and roll out.
  5. Line a 20cm cake tin with the rolled out dough.
  6. Line the flan pan with baking paper.
  7. Cover the baking paper with baking beans.
  8. Bake the cake pan with baking paper and beans for 5 minutes.
  9. Remove paper and beans and bake for another 5 minutes.
  10. Let the flan cool on a rack.
  11. Reduce the oven temperature to 160°C/gas 3/fan 140°C.
  12. Heat the oil in a pan and fry the bacon and onions until crispy.
  13. Remove the pan from the heat.
  14. Mix soy milk, yofu, eggs and thyme leaves.
  15. Season the mixture well.
  16. Add the cooked bacon, onions and cherry tomatoes to the tart pan.
  17. Pour the milk mixture into the tart pan.
  18. Top the flan with additional thyme sprigs.
  19. Bake the flan for 30 minutes or until set.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
302 21g 4g 21g 0g 2g 9g 0.49g

Equipment and tools

  • mixing bowl
  • Whisk or fork
  • frying pan
  • rolling pin
  • Flan can
  • Knife
  • cutting board

Allergen information

This recipe may contain the following allergens:

  • Eggs
  • Dairy products (Yofu yogurt)
  • Wheat (whole grain and natural flour)
  • Soy (soy milk)
  • Pork (bacon)

Storage and leftovers

Store leftover cherry tomato thyme bacon flan in an airtight container in the refrigerator. It can be stored in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 180°C for about 10-15 minutes or until heated through.

Health Benefits of “Cherry Tomato Thyme Bacon Flan”

This article section explores the various health benefits associated with the ingredients of the delicious Cherry Tomato Thyme Bacon Flan recipe.

1. Cherry tomatoes

Cherry tomatoes, one of the main ingredients in this dish, offer numerous health benefits. They are low in calories and rich in vitamins A and C, fiber and antioxidants. Vitamin A is important for maintaining healthy vision, supporting cell growth and strengthening the immune system. Vitamin C is known to support immune function and collagen production, which promotes skin health and wound healing. Additionally, the antioxidants in cherry tomatoes help reduce the risk of chronic diseases and protect against free radical damage.

2. Thyme

Thyme, a versatile herb used in this culinary creation, not only adds delicious flavor but also contributes to health. It contains powerful antioxidants, including vitamins A and C, which help neutralize harmful free radicals in the body. Thyme also has antimicrobial properties and can support respiratory health by relieving coughs and congestion. Additionally, studies suggest that thyme may have anti-inflammatory effects, potentially promoting heart health and reducing the risk of chronic disease.

3. Bacon (in moderation)

The addition of bacon in moderation gives this dish a savory flavor. Although bacon is often considered a luxury food, it does contain certain nutrients. It is a source of protein necessary for building and repairing tissue in the body. However, due to its high sodium and saturated fat content, it’s important to enjoy bacon in moderation. Excessive consumption of sodium and saturated fats can increase the risk of cardiovascular disease. Therefore, consider using lean cuts of bacon and limiting overall consumption to maintain a balanced diet.

The combination of these ingredients in the “Cherry Tomato, Thyme & Bacon Flan” not only creates a delicious dish but also offers various health benefits. Remember to enjoy this meal as part of a balanced diet and enjoy its beneficial effects on your palate and overall well-being.

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