Fish with lemon, herb and parmesan crust
Want to add some excitement to your white fish dish? Our Lemon, Herb and Parmesan Crusted Fish is just the answer. The tangy lemon, aromatic herbs and savory Parmesan create a delicious coating that highlights the flavor of the fish. It’s a delicious combination that will leave your taste buds wanting more. With this recipe you can prepare a dish that is not only delicious but also easy to prepare. So why wait? Dive into the world of flavors with our irresistible lemon, herb and parmesan crusted fish!
Ingredients
- 50g breadcrumbs
- grated zest of 1 lemon
- 25g grated Parmesan
- 2 tbsp chopped parsley
- salt and pepper
- 4 skinless fillets of firm white fish
- 50g butter
- Juice of 1 lemon
Preparation steps
- Mix the breadcrumbs with the grated lemon peel, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets.
- Fry the fish fillets in a pan in a little oil for 2-3 minutes until just tender.
- Turn the fish fillets over and sprinkle with the crumb mixture.
- Fry the fish fillets in the pan under the hot, preheated grill for 2-3 minutes.
- Add the butter to the pan along with the juice of one lemon.
- Melt the butter around the fish.
- Serve and enjoy.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Knife
- cutting board
- Bowl
- grater
- Mixing spoon
- baking pan
- baking tray
- Oven
Allergen information
This recipe may contain the following allergens:
- Dairy products (Parmesan cheese, butter)
- Fish (skinless fillets of firm white fish)
Please exercise caution if you have allergies or dietary restrictions related to these ingredients.
Storage and leftovers
After preparing the lemon, herb, and parmesan crusted fish, you can store any leftovers in an airtight container. Make sure, that:
- Allow the fish to cool completely before storing.
- Place leftovers in the refrigerator immediately, ideally within 2 hours of cooking.
- Consume leftovers within 2-3 days for best flavor and quality.
When reheating the leftovers, we recommend using the oven or stovetop to get the crispy crust. Please note that reheating in the microwave may result in a softer texture.
The Health Benefits of Lemon, Herb and Parmesan Crusted Fish
When it comes to incorporating seafood into our diet, the possibilities are endless. A delicious and nutritious choice is lemon, herb and parmesan crusted fish. This delicious dish not only satisfies our taste buds but also offers numerous health benefits that support overall well-being.
Nutritious fish
The star of this recipe is undoubtedly the white fish fillets. These skinless fillets are not only low in calories and fat, but also full of important nutrients. Fish is an excellent source of high-quality protein, which is essential for building and repairing body tissue.
In addition, white fish such as cod, haddock or tilapia are rich in omega-3 fatty acids. These healthy fats promote heart health by reducing inflammation, lowering blood pressure and improving cholesterol levels. Omega-3 fatty acids are also known to support brain function and contribute to healthy eyes.
Lemon – a zesty vitamin C boost
The piquant taste of the fish with lemon, herb and parmesan crust comes from the fresh lemon juice. Lemons are known for their high vitamin C content. A squeeze of lemon not only enhances the flavor of the dish, but also provides a powerful antioxidant effect.
Vitamin C plays a crucial role in strengthening the immune system and promoting collagen production for healthy skin, hair and nails. Additionally, it aids iron absorption, supports cardiovascular health, and may even help prevent certain chronic diseases.
Aromatic herbs for taste and health
Herbs like parsley not only add a touch of freshness and flavor to the dish but also contribute to its health benefits. Parsley is rich in vitamins A, C and K as well as folic acid. It also contains flavonoids, which have antioxidant and anti-inflammatory properties.
Studies suggest that consuming parsley can aid digestion, support bone health, and act as a natural diuretic, helping to remove excess water and toxins from the body. Parsley’s potential anti-cancer properties have also been studied, although more research is needed in this area.
Grated Parmesan – Calcium and more
Another ingredient that adds a delicious touch to the lemon, herb and parmesan crusted fish is grated parmesan. Parmesan cheese offers several health benefits, including being an excellent source of calcium, which is essential for strong bones and teeth.
In addition to calcium, Parmesan is a good source of protein and contains vitamins A and B12, which are essential for maintaining a healthy immune system and supporting nerve function. However, it is important to consume it in moderation as it is high in sodium and saturated fat.
Overall, the lemon, herb and parmesan crusted fish is a dish that not only pampers the taste buds but also nourishes the body. From providing lean protein and omega-3 fatty acids to providing an abundance of vitamins and minerals, this recipe is a healthy choice for a well-rounded meal.
