This delicious Prosciutto Pesto Fish Gratin recipe is perfect for non-Muslims as it contains pork. Transform your white fish fillets into a tantalizing dish that is both creamy and full of flavor. With this quick and easy recipe you can treat yourself to a comforting meal that will completely satisfy your taste buds. The combination of prosciutto and pesto gives this classic dish an irresistible twist. Treat yourself to a creamy makeover that is sure to become a favorite among your friends and family.
Ingredients
4 pieces of white fish fillets
4 slices of prosciutto
200g pot of crème fraîche
3 tbsp basil pesto
25g Parmesan, finely grated
1 tbsp pine nuts
good crusty bread for serving
Tip
Creamy Pesto Chicken Wrap the ham around 4 skinless,
Boneless chicken breast, then follow
Bake the recipe as before, 20-25 minutes
until the chicken is cooked.
Preparation steps
Preheat oven to 200°C/180°C fan/gas 6.
Season the fish all over and then wrap each fillet in a slice of ham.
Pour into a large baking dish.
Spread the crème fraîche between the fillets and on the exposed ends of the fish.
Spread the pesto around the fish too.
Sprinkle with the cheese.
Bake the fish for 15-20 minutes, adding the pine nuts halfway through, until the crème fraîche forms a sauce around the fish and the cheese and ham turn golden brown.
Serve with plenty of crusty bread to mop up the sauce.
Nutritional Information
kcal
fat
saturates
carbohydrates
Sugar
fiber
protein
Salt
406
29g
16g
2g
1g
0g
34g
0.82g
Equipment and tools
baking pan
Knife
grater
mixing bowl
Spoon
Allergen information
This Prosciutto Pesto Fish Gratin recipe may contain the following allergens:
Dairy products (crème fraîche, parmesan)
Nuts (pine nuts)
Please check labels and individual sensitivity to these allergens.
Storage and leftovers
If there are any leftovers from the prosciutto pesto fish gratin, they can be stored in an airtight container in the refrigerator for up to 2 days. Warm up thoroughly before consumption.
Health Benefits of Fish Gratin with Prosciutto and Pesto
Fish Gratin with Prosciutto and Pesto is not only a delicious dish, but also offers numerous health benefits due to its nutritious ingredients. This recipe combines the goodness of fish, prosciutto, crème fraîche, basil pesto, parmesan and pine nuts to provide a balanced and healthy meal. Let’s delve deeper into the health benefits of each ingredient:
1. White fish
The white fish fillets used in this recipe are an excellent source of lean protein. Protein plays an important role in muscle building, tissue repair, and the production of enzymes and hormones. Fish is also rich in omega-3 fatty acids, which provide various cardiovascular benefits, including reducing the risk of heart disease and lowering blood pressure.
2. Ham
The slices of ham not only add delicious flavor to the dish but also provide some health benefits. Prosciutto is a lean meat that contains high-quality protein and is low in fat. It is also a good source of vitamins and minerals, including vitamin B12, iron and zinc.
Crème fraîche, a French-style cream, gives the gratin a creamy and rich texture. Although it is high in fat, it also provides important nutrients such as calcium and phosphorus, which are important for maintaining healthy bones and teeth.
4. Basil pesto
Basil pesto is a spicy sauce made from basil leaves, olive oil, parmesan cheese, garlic and pine nuts. Known for its antioxidant properties, basil is a good source of vitamin K, which is crucial for blood clotting and maintaining bone health. The olive oil used in pesto is rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.
The finely grated Parmesan cheese used as a topping in this recipe provides a uniquely savory taste. Parmesan is a hard cheese that is a good source of calcium, protein and phosphorus. It also contains certain beneficial fatty acids and vitamins, including vitamin A, vitamin B12 and vitamin K2.
6. Pine nuts
Pine nuts are small seeds that are full of nutrients. They are a good source of healthy fats, proteins and fiber. Pine nuts also contain antioxidants and various vitamins and minerals such as vitamin E, vitamin K, magnesium and zinc.
Overall, Prosciutto & Pesto Fish Gratin is a well-rounded dish that combines the health benefits of different ingredients. It provides a good dose of lean protein, healthy fats, vitamins, minerals and antioxidants. So treat yourself to this tasty gratin and enjoy its nutritious goodness!
Tip: If you prefer chicken, you can try making creamy pesto chicken by wrapping prosciutto around skinless, boneless chicken breasts and following the same recipe as before. Bake for 20-25 minutes or until chicken is cooked through.
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
