Fish finger torpedoes

Introducing Fish Finger Torpedoes, a delicious hand-held snack that is not only delicious but also a fun cooking project for kids! This recipe is incredibly easy and allows little ones to help out in the kitchen while having a lot of fun. Packed with flavor and a crunchy texture, these torpedoes are perfect for any occasion, especially a children’s party! So, whip up a batch of these savory treats and watch the excitement unfold as your little ones enjoy this delicious treat!

Ingredients

300g pack of fish fingers (preferably with hoki instead of cod)
1 French stick (baguette)
4 or 5 generous tablespoons mayonnaise
5 lettuce leaves, e.g. B. Romana, halved lengthwise
1 large shallot or small common or red onion, thinly sliced
1 dill pickle or 4 pickles, cut diagonally into thin slices

Preparation steps

Turn on the grill.
Arrange the fish sticks on the grill rack.
Cook the fish fingers for 15 minutes, turning at least once, until the batter is crispy.
Halve the baguette lengthwise.
Open the cut to reveal the soft bread inside.
Spread the bread generously with mayonnaise.
Fill the baguette with lettuce, shallot or onion and dill, cucumber or cucumber.
When the fish fingers are ready, pack them into the baguette.
Cut the filled baguette crosswise into four portions.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
474	23g	3g	53g	0g	2g	17g	2.22g

Equipment and tools

Oven
sheet
Knife
cutting board
tablespoon
Small bowl
Measuring scale

Allergen information

Please note that this recipe contains fish, gluten and eggs. Mayonnaise may also contain traces of mustard or other allergens. It’s important to check the packaging of your chosen ingredients for specific allergen information.

Storage and leftovers

Leftover fish finger torpedoes can be stored in an airtight container in the refrigerator for up to 2 days. To preserve freshness, we recommend separating and assembling the ingredients just before serving. Reheating the fish fingers is not recommended as they may become soggy. The bread, salad and other toppings can be refreshed by lightly toasting or microwaving if necessary.

Health benefits of fish stick torpedoes

When it comes to quick and tasty meals, fish finger torpedoes are a popular choice for many. Not only are they easy to prepare, but they also offer several health benefits. Let’s take a closer look at the ingredients and their nutritional value:

fish sticks

The star of this recipe, fish fingers, are usually made from hoki, a fish rich in omega-3 fatty acids. These essential fats are beneficial for heart health, brain function, and reducing inflammation in the body. Omega-3 fatty acids are also known to support healthy skin and may help reduce the risk of chronic diseases such as diabetes and arthritis.

French stick

The French stick, also known as a baguette, serves as the basis for the torpedoes. It provides carbohydrates, which are an important source of energy for the body. Opting for whole-grain or multi-grain baguettes can increase fiber content, aid digestion and promote satiety.

mayonnaise

While mayonnaise is often considered fatty, using it in moderation can add flavor and creaminess to the dish. It contains vitamin E, which acts as an antioxidant and protects the body’s cells from damage. In addition, mayonnaise provides a small amount of essential nutrients such as vitamin K and choline.

Lettuce leaves

The addition of lettuce leaves, such as romaine lettuce, not only improves the texture of the torpedoes but also adds to their nutritional value. Lettuce is low in calories and has a high water content, making it a hydrating food. It is also a good source of vitamins A and K and folic acid.

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shallot or onion

Thinly sliced shallots or onions give the dish a special flavor. They belong to the Allium family of vegetables and are known for their potential health benefits. Allium vegetables, including onions, contain compounds that may help reduce the risk of certain cancers and improve heart health.

Dill, cucumber or gherkins

Thinly sliced dill pickles or gherkins give the torpedoes a refreshing and spicy taste. Cucumbers are a hydrating vegetable with high water content and rich in antioxidants. They also provide small amounts of important nutrients such as vitamin K and potassium.

Overall, fish stick torpedoes not only satisfy your taste buds but also provide a number of health benefits. From the omega-3 fatty acids in fish to the vitamins and antioxidants in vegetables, this dish is a nutritious option for any meal. Enjoy it as a quick lunch or serve it as an appetizer at your next gathering.