Fish and seafood pie to share

Fancy a soothing and delicious meal? Then look no further than our incredible shareable fish and seafood cake! Packed with a mix of fresh fish, succulent seafood and creamy sauce, this delicious dish is perfect for bringing your loved ones together. Create a culinary masterpiece by encasing the delicious filling in a golden pastry crust that will leave you wanting more. Whether it’s a family gathering or a special occasion, our shareable fish and seafood cake is sure to impress. Treat yourself to the irresistible flavors and create beautiful memories with this dish that will delight many people.

Ingredients

  • 25g butter
  • 35g panko breadcrumbs
  • 35g Parmesan cheese, grated
  • 1 kg of mixed seafood (boneless cod and sea bream, mussels, whole shrimps), cut into large pieces and without skin
  • 1.2kg potatoes
  • 2 egg yolks
  • 100 ml cream
  • 50g dill, finely chopped
  • Sea salt to taste
  • Ground black pepper to taste
  • 100g butter
  • 200g plain flour
  • 1l fish stock
  • 300 ml cream
  • Dijon mustard, to taste (optional)

Preparation steps

method

  1. Season all seafood with salt, pepper and dill and mix well. Drain in a colander for 1 hour to remove excess water.
  2. Steam the potatoes until they are soft. Remove and puree while still hot. After pureeing, stir in the egg yolk and cream and season as desired.
  3. To make the velouté, melt the butter in a pan and then add the flour. Mix and set aside. Bring the fish stock to a boil, then add the cream and Dijon mustard, if using. Reduce by half, then stir in the butter and flour mixture. Cook, stirring constantly, for at least 15 minutes until the taste of flour disappears. Add a little more water if it’s too thick.
  4. For the topping, melt the butter in a pan and add the breadcrumbs. Sauté until golden in color.
  5. Place the seasoned fish and seafood in a baking dish with the velouté, adding gradually to avoid a sloppy mixture.
  6. Top with the mashed potato and breadcrumb mixture. Add a layer of Parmesan cheese.
  7. Bake at 190°C for 20 to 25 minutes until a crispy, golden coating forms.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
453 17gg 10gg 55gg 11gg 6gg 19gg 1.7gg

Equipment and tools

To prepare the fish and seafood pie for sharing, you will need the following equipment and tools:

  • baking pan
  • Pot
  • baking tray
  • mixing bowls
  • Whisk
  • Knife
  • peeler

Allergen information

The fish and seafood pate may contain the following allergens:

  • Fish
  • seafood
  • Dairy products (butter, parmesan, double cream)
  • Gluten (breadcrumbs, flour)
  • Eggs

Storage and leftovers

Once prepared, the fish and seafood pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the cake in a preheated 350°F (180°C) oven for about 15-20 minutes or until heated through.

Health Benefits of Fish and Seafood Cakes to Share

The delicious Fish and Seafood Pie to Share not only satisfies the taste buds but also offers numerous health benefits. Packed with a variety of ingredients such as cod, sea bream, mussels and prawns, this dish is a fantastic source of essential nutrients to support overall wellbeing. Let’s delve deeper into the health benefits of the key ingredients:

cod

Cod is rich in high-quality protein, making it an excellent choice for muscle repair and growth. It is also low in calories and fat, making it suitable for anyone who wants to maintain a healthy weight. Cod is an excellent source of vitamins, including vitamin B12, which plays a crucial role in maintaining healthy nerve cells and DNA production.

Sea bream

Sea bream is rich in omega-3 fatty acids, which have positive effects on heart health. Omega-3 fatty acids have been shown to reduce inflammation in the body and may help reduce the risk of heart disease. Additionally, sea bream is an excellent source of selenium, a mineral that supports the immune system and acts as a powerful antioxidant.

mussels

Mussels are a nutritional powerhouse, providing an abundance of vitamins and minerals. They contain high levels of B vitamins, including vitamin B12, which is essential for energy production and maintaining a healthy nervous system. Mussels are also an excellent source of zinc, iron and selenium, all of which play an important role in supporting immune function and maintaining optimal health.

shrimp

Shrimp are an excellent source of lean protein and contain a number of important vitamins and minerals. They are particularly rich in iodine, a mineral that plays a crucial role in thyroid function and metabolic regulation. Shrimp are also a good source of antioxidants, including the antioxidant astaxanthin, which can help reduce inflammation and oxidative stress in the body.

potatoes

Potatoes are a versatile and nutritious ingredient in this cake. They provide a good source of complex carbohydrates, which are the body’s preferred source of energy. Potatoes are also rich in vitamin C, potassium and fiber. Vitamin C is important for a healthy immune system, while potassium is important for regulating blood pressure and supporting heart health.

dill

Dill not only gives the fish and seafood pie a special taste, but also offers its own health benefits. It is rich in antioxidants and contains compounds that can help reduce inflammation and aid digestion. In addition, dill is a good source of vitamin A, vitamin C and calcium.

By including Fish and Seafood Pie to Share in your diet, you can enjoy a delicious meal while benefiting from the nutrients. Remember to choose high-quality seafood and combine it with a variety of vegetables to create a well-rounded and nutritious dish.

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