Festive celery koshari

This beautiful festive celeriac koshari is a must-try vegetarian side dish that will take your taste buds on a journey to Egypt. Originally sold as street food, this dish is packed with spiced celery and full of flavors that will impress your guests at any festive gathering.

Ingredients

  • 120g dried Puy lentils
  • 120g white long grain rice
  • 2 small celeriac, peeled and cut into small cubes
  • 2 garlic bulbs, split in half
  • 150 ml rapeseed oil or extra virgin olive oil
  • 4 onions, finely chopped
  • 120g macaroni
  • 2 tbsp pine nuts
  • 1 tsp ground cinnamon
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 400 ml vegetable broth
  • 2 tbsp dried cranberries
  • 1 lemon, zested and juiced
  • 2 tbsp rose harissa
  • 120g Greek yogurt
  • a handful of coriander leaves

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Rinse the lentils and rice together under cold water until the water runs clear.
  3. Soak in water for 30 minutes, then drain.
  4. In the meantime, toss the celery and garlic halves in 4 tablespoons of rapeseed oil and season.
  5. Cover with foil and roast for 20 minutes, turning occasionally.
  6. Remove the foil and place the cake in the oven for 10 minutes until soft and caramelized.
  7. Heat 4 tablespoons of oil over medium heat, season and fry the onions for about 12 minutes until they begin to caramelize.
  8. In the meantime, cook the macaroni until al dente and drain.
  9. Add the macaroni to the onions along with the pine nuts, fry until the nuts and noodles start to brown, then remove from the heat.
  10. Heat the remaining 2 tablespoons oil in a heavy-bottomed frying pan and add the ground cinnamon, cumin and coriander seeds.
  11. Stir until sizzling, then add the lentils and rice.
  12. Stir-fry for 1 minute, then add the stock and cranberries.
  13. Cook, stirring occasionally, until the broth is absorbed and the cranberries are swollen, about 25 minutes.
  14. Add the lentil mixture to the onion mixture along with the celeriac and cook over medium heat to warm through.
  15. Squeeze the roasted garlic cloves out of the peel, mash them with the lemon zest and juice, then stir them into the rice.
  16. In a separate container, stir the harissa into the yogurt.
  17. To serve, divide the koshari into bowls and top with spiced yoghurt and coriander.

Nutritional Information

Equipment and tools

  • cutting board
  • Knife
  • Pot
  • frying pan
  • sheet
  • wooden spoon
  • measuring spoon
  • measuring cup

Allergen information

This recipe contains the following allergens:

  • Nuts (pine nuts)
  • Dairy products (Greek yogurt)

Storage and leftovers

Store any leftover festive celeriac koshari in an airtight container in the refrigerator for up to three days. Reheat before serving.

Health Benefits of Festive Celeriac Koshari

The festive celery koshari is a delicious and nutritious dish that combines a variety of ingredients into a healthy meal. This article explores the health benefits of some of the key ingredients used in this recipe.

celery

Celeriac is a root vegetable with unique flavor and numerous health benefits. It is low in calories and high in fiber, making it a great addition to a balanced diet. Celeriac is also an excellent source of vitamin K, which plays an important role in blood clotting and bone health. In addition, it contains vitamin C, which supports immune function, and phosphorus, which is important for bone and teeth health.

Puy lentils

Puy lentils, also known as French lentils, are fiber-rich legumes that offer a range of health benefits. They are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Lentils are also rich in iron, which is essential for transporting oxygen throughout the body and preventing anemia. In addition, they are rich in fiber, which promotes digestive health and helps with weight control.

Garlic

Garlic not only improves the taste of dishes but also offers various health benefits. It contains a compound called allicin, which is said to have various medicinal properties. Garlic is known to have antibacterial, antifungal and antiviral properties that can boost the immune system and fight off infections. It may also help lower blood pressure and reduce the risk of heart disease when taken as part of a healthy diet.

Cinnamon

Not only does cinnamon add a warm and festive flavor to the dish, it is also rich in antioxidants. It is used in traditional medicine for its potential anti-inflammatory and antimicrobial properties. Additionally, cinnamon may help regulate blood sugar levels by improving insulin sensitivity, making it beneficial for those with diabetes or insulin resistance.

cranberries

Dried cranberries are a great addition to this recipe, adding a touch of sweetness and numerous health benefits. They are rich in antioxidants and phytochemicals that protect the body from oxidative stress and inflammation. Cranberries are also known for their potential to support urinary tract health by preventing bacteria from attaching to the walls of the urinary tract.

Greek yogurt

Greek yogurt is a creamy and nutritious ingredient that adds a flavorful touch to the festive celeriac koshari. It is an excellent source of calcium, essential for strong bones and teeth. Greek yogurt is also rich in proteins, which promote satiety, support muscle growth and repair, and can help with weight control. It also contains probiotics, which are beneficial bacteria that contribute to a healthy intestinal microbiome.

coriander

Cilantro leaves, also known as cilantro, not only provide a refreshing taste but also provide various health benefits. They are rich in antioxidants, vitamins and minerals. Coriander leaves contain vitamin A, which is important for vision health, vitamin C, which supports immune function, and vitamin K, which plays a role in blood clotting. They are also a good source of potassium, which helps maintain healthy blood pressure.

By incorporating these nutritious ingredients into the festive celery koshari, you can enjoy a meal that not only tantalizes your taste buds but also offers multiple health benefits.

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