Fennel, cherry and goat cheese salad with lentils

This seasonal salad is a delicious combination of fennel, tangy goat cheese and juicy cherries. The contrasting flavors and textures make it a real feast for the taste buds. With the rich crunch of the walnuts and the heartiness of the Puy lentils, this dish offers a delicious balance of ingredients. The juicy cherries provide a touch of natural sweetness that perfectly complements the other components. With every bite you will experience a symphony of flavors that will leave you wanting more. Don’t miss out on this refreshing and filling salad!

Ingredients

  • 50g walnut halves or pieces
  • 250g pack of pre-cooked Puy lentils
  • 1 large fennel bulb, finely chopped, setting the fronds aside
  • 140g cherries, halved and pitted (or small figs, halved)
  • 1 tbsp red wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • ½ tsp clear honey
  • ½ small package tarragon, roughly chopped
  • 100g pack of soft goat cheese (any variety will work, but rolled with ash looks a little more special), cut into thick slices and halved

Preparation steps

  1. Heat a dry skillet over low-medium heat.
  2. Add the walnuts and cook, stirring frequently, until they smell toasted and the shells are deep golden brown, 3 minutes.
  3. Set the walnuts aside to cool.
  4. Heat the lentils according to package instructions.
  5. Place the cooked lentils in a large bowl.
  6. Fluff the lentils with a fork.
  7. Place the fennel and cherries on the lentils.
  8. Mix vinegar, oil, mustard, honey and tarragon in a separate bowl.
  9. Season the dressing with salt and pepper.
  10. Fold the dressing into the lentils, fennel and cherries.
  11. Place the salad on a platter.
  12. Scatter the cheese, walnuts and reserved fennel leaves over the salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
466 29g 8g 26g 9g 10g 20g 1.6g

Equipment and tools

  • Knife
  • cutting board
  • Bowl
  • Whisk
  • Spoon

Allergen information

This recipe contains walnuts, lentils, fennel, cherries, mustard and goat cheese. Please note any allergies or dietary restrictions.

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The lettuce may be a little wilted, but is still edible.

Health Benefits of Fennel, Cherry and Goat Cheese Salad with Lentils

Fennel, cherry and goat cheese salad with lentils is not only a delicious and refreshing dish, but also full of health benefits. This salad combines the unique flavors of fennel, the sweetness of cherries, the creaminess of goat cheese and the nutritional power of lentils.

Fennel:

Fennel, known for its distinctive licorice flavor, is a low-calorie vegetable rich in fiber, vitamins and minerals. It contains essential nutrients such as vitamin C, potassium and folic acid. The high fiber content supports digestion and promotes healthy bowel movements. Fennel also contains antioxidants that help protect against chronic diseases.

Cherries:

Cherries, whether fresh or dried, are not only delicious but also provide a number of health benefits. They are packed with antioxidants, including anthocyanins, which give cherries their bright red color. These antioxidants help reduce inflammation, boost the immune system, and protect against various diseases such as heart disease and certain cancers. Cherries are also a good source of vitamins A, C and fiber.

Lenses:

Pre-cooked Puy lentils used in this salad are an excellent source of plant-based protein, making them a suitable option for vegetarians and vegans. Lentils are also rich in fiber, which promotes digestive health, regulates blood sugar levels, and helps with weight control. They are low in fat and contain important minerals such as iron, potassium and folic acid.

Tarragon:

Tarragon, an herb used in salad dressing, not only adds flavor but also provides health benefits. It contains essential oils, vitamins and minerals. Tarragon is known for its antioxidant properties that help reduce oxidative stress and inflammation in the body. It is also believed to have antibacterial properties and may aid digestion.

Goat cheese:

The addition of soft goat cheese gives the salad creaminess and spice. For people with lactose intolerance, goat cheese is a good alternative to cow’s milk cheese. It is lower in lactose and contains more vitamins and minerals than cow’s milk cheese. It also provides protein, calcium and beneficial fatty acids.

Walnuts:

Although not specifically mentioned in the recipe, walnuts are included as an optional ingredient in the salad. Walnuts are a great source of omega-3 fatty acids, which are beneficial for heart health. They also provide antioxidants, fiber and essential minerals such as magnesium and phosphorus. Walnuts can help lower cholesterol, reduce inflammation, and support brain health.

By combining these nutrient-rich ingredients, the Fennel Cherry Goat Cheese Salad with Lentils is not only a delicious culinary experience but also a healthy and health-promoting choice. Enjoy the flavors and reap the benefits at the same time!

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