Fat rascals

Treat yourself to a Yorkshire classic with these fat rascals. Full of dried fruits and spices, they’re cheeky fun to serve with a cup of tea.

These delicious treats come from Yorkshire, known for its rich culinary heritage. Fat rascals are generously filled with a mix of juicy dried fruits like raisins and currants, adding a touch of sweetness to every bite. Seasoned with tempting cinnamon and nutmeg, they exude an irresistible aroma when baked. Whether you enjoy it alone as a comforting snack or share it with your loved ones over afternoon tea, these fudgy treats are sure to delight and satisfy your taste buds. Experience the charm of Yorkshire and treat yourself to the delicious happiness of fat rascals.

Ingredients

175g plain flour
175g self-raising flour
175g cold butter, cut into cubes
1 teaspoon Baking powder
120g powdered sugar
175g mixed dried fruits
1 tsp cinnamon
½ tsp nutmeg
1 orange, peeled
1 lemon, grated zest
2 eggs, beaten
1-2 tbsp milk
18 blanched almonds
6 glazed cherries, halved

Preparation steps

Preheat the oven to 180°C/160°C fan/gas 4.
Line a large baking tray with baking paper.
Combine flour and butter in a food processor and pulse until mixture resembles fine breadcrumbs. Alternatively, you can rub the butter into the flour by hand.
Place the mixture in a large bowl and add baking powder, sugar, mixed dried fruit, cinnamon, nutmeg, orange and lemon zest and a pinch of salt. Stir well to combine.
Add all but 1½ tablespoons beaten egg to the mixture and stir until completely combined. If the dough is too dry, add 1-2 tablespoons of milk to moisten it.
Form the dough into a ball, similar to scone dough.
Divide the dough into 6 equal pieces and shape each piece into a thick disk about 3-4cm thick.
Place the dough disks on the prepared baking sheet.
Brush the tops of the dough disks with the remaining beaten egg.
On each slice, place 2 pieces of cherries that resemble eyes. Then arrange three blanched almonds horizontally about an inch below the cherries, making them look like a mouth.
Bake in the preheated oven for 15-20 minutes or until the fat pieces are cooked through. You can check if they are done by tapping the bottom – they should sound hollow.

Nutritional Information

Equipment and tools

mixing bowl
Measurement scales
dough cutter or knife
sheet
parchment paper
Cooling rack
Use grater to grate the peel

Allergen information

Please note that this recipe contains the following allergens:

butter (milk)
Eggs

Be sure to check the packaging of your ingredients for potential allergens or traces of allergens. If you have food allergies or dietary restrictions, please substitute or omit ingredients accordingly.

Storage and leftovers

Once cooled, these Fat Rascals can be stored in an airtight container at room temperature for up to 3-4 days. Alternatively, you can freeze them for longer storage.

If freezing Fat Rascal, wrap it individually in plastic wrap or place it in a freezer bag. They can be frozen for up to 1 month. Thaw overnight in the refrigerator or at room temperature before enjoying.

Health Benefits of Fat Rascals

Fat Rascals, the delicious British treat, may not seem like the healthiest option at first glance. However, these delicious baked goods can actually offer some surprising health benefits thanks to their ingredients.

1. Whole grains for sustainable energy

The combination of regular flour and self-raising flour in Fat Rascals ensures that you get a serving of whole grains. Whole grains are full of fiber, which aids digestion, regulates blood sugar levels and keeps you feeling fuller for longer. They can also provide a consistent release of energy and are perfect for maintaining an active lifestyle.

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2. Healthy source of fat from butter

Although butter is often associated with unhealthy saturated fats, it can be enjoyed in moderation as part of a balanced diet. The cold butter used in Fat Rascals contains essential fatty acids that are important for brain function and overall health. Remember to enjoy these treats in moderation to keep your fat intake under control.

3. Nutrient-rich dried fruits

The mixed dried fruits in Fat Rascals add a touch of flavor and a dose of essential nutrients. Dried fruits, including raisins, cherries and citrus peels, are rich in vitamins, minerals and antioxidants. These beneficial compounds support your immune system, help fight off harmful free radicals, and contribute to overall well-being.

4. Spices for taste and health

The spices used in Fat Rascals such as cinnamon and nutmeg not only enhance the flavor but also provide health benefits. Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels. Nutmeg, on the other hand, has antibacterial properties and contains vital minerals such as copper and manganese.

5. Citrus peel for vitamin C

The orange and lemon peels used in Fat Rascals not only add a lemony kick, but also provide a dose of vitamin C. Vitamin C acts as an antioxidant, supports collagen production for healthy skin and strengthens immune function. Eating Fat Rascals can be a tasty way to get some extra vitamin C into your diet.

6. Proteins and vitamins from eggs

The two eggs used in Fat Rascals contribute to its texture and also provide a good amount of protein. Protein is essential for muscle repair and growth. In addition, eggs are a rich source of vitamins such as vitamin D, vitamin B12 and selenium, which play key roles in various body functions.

7. Almonds for healthy fats and nutrients

The blanched almonds on the Fat Rascals not only provide a delicious crunch, but also provide health benefits. Almonds are rich in healthy fats, including monounsaturated fats, which can help lower bad cholesterol levels. They are also full of nutrients like vitamin E, magnesium and protein.

8. Cherries as antioxidants

The halved glazed cherries not only make Fat Rascals visually appealing, but also provide a boost of antioxidants. Cherries are known for their high levels of anthocyanins, which have anti-inflammatory properties and may help reduce the risk of certain chronic diseases.

While Fat Rascals may not be the first thing that comes to mind when you think of healthy treats, they do offer some surprising health benefits. Enjoy them in moderation as part of a balanced diet to satisfy your sweet cravings without compromising your well-being.