Family Dinner: Easy Fish Pie Recipe
On this page you will find a simple fish pie recipe that is quick and easy to prepare! Whether you portion it into ramekins and freeze for a quick meal for toddlers or prepare it in a large bowl for the perfect family meal, this versatile dish promises to be a hit. With its delicious flavors and straightforward instructions, you’ll have this comforting meal ready in no time. So gather your loved ones at the table and enjoy the delicious taste of our simple fish pie recipe!
Ingredients
- 1 kg Maris Piper potatoes, peeled and halved
- piece of butter
- Splash of milk
- 25g butter
- 25g flour
- 4 spring onions, finely chopped
- 400 ml milk
- 1 x pack of fish pie mix (cod, salmon, smoked haddock etc., weight approx. 320-400g depending on pack size)
- 1 teaspoon Dijon or English mustard
- ½ 25g package or a small bunch of chives, finely chopped
- a handful of frozen sweet corn
- a handful of frozen petits pois
- a handful of grated cheddar
Tip
Cooking for babies too
You can give this fish pie to your baby after weaning. Omit the mustard and use a fish mix that doesn’t contain the salty smoked variety. For example, you could use haddock and salmon. Make sure there are no bones in the fish. Smoked fish adds a lot of flavor to the dish. To ensure this dish is still delicious, stir in an additional handful of cheese after removing the sauce from the heat, then add the remaining ingredients. Mix if necessary.
Preparation steps
- Preheat the oven to 200°C/180 fan/gas mark 6.
- Place the potatoes in a pot and pour enough water over them to cover them.
- Bring the potatoes to a boil and then simmer until tender.
- After cooking, drain the potatoes thoroughly.
- Mash the potatoes with a dash of milk and a little butter.
- Season the mashed potatoes with ground black pepper.
- In another pan, add butter, flour and green onions.
- Gently heat the pan until the butter has melted, stirring regularly.
- Cook the mixture for 1 – 2 minutes.
- Gradually stir in the milk using a whisk (if available).
- Bring the mixture to a boil and stir to avoid lumps.
- Cook for 3-4 minutes until the mixture has thickened.
- Remove pan from heat and stir in cheese (if using), fish, mustard, chives, sweetcorn, and peas.
- Pour the mixture into an ovenproof dish or into 6-8 ramekins.
- Add the mashed potatoes to the mixture.
- Sprinkle cheddar cheese over the mashed potatoes.
- Place the dish or ramekins in the oven for 20-25 minutes, until golden brown and bubbling around the edges.
- Alternatively, you can cover the cake or mini cakes and freeze them for another time.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 455 | 15.7g | 7.5g | 50.5g | 7g | 5.7g | 27.1g | 1g |
Equipment and tools
- peeler
- Knife
- Pot
- Whisk
- baking pan
Allergen information
This recipe contains fish, milk and wheat. Please be aware of these allergens before preparing and serving this dish.
Storage and leftovers
If there are any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Heat in the oven or microwave until warmed through before serving.
Health Benefits of Family Meals: Easy Fish Pie Recipe
Health Benefits of Family Meals: Easy Fish Pie Recipe
Family dinners are not only a great opportunity to spend quality time together, but also offer numerous health benefits. A simple and delicious recipe to try for your next family dinner is a fish pie. This article explores the health benefits of family meals and presents a simple fish pie recipe that you can easily make at home.
Ingredients
- 1 kg Maris Piper potatoes, peeled and halved
- piece of butter
- Splash of milk
- 25g butter
- 25g flour
- 4 spring onions, finely chopped
- 400 ml milk
- 1 x pack of fish pie mix (cod, salmon, smoked haddock, etc.)
- 1 teaspoon Dijon or English mustard
- ½ 25g package or a small bunch of chives, finely chopped
- A handful of frozen candy corn
- A handful of frozen petits pois
- A handful of grated cheddar
TIP: This fish pie can also be served to weaned babies. Simply leave out the mustard and use a fish mixture without the salty smoked version. Be sure to remove any bones from the fish and, if necessary, puree the dish to create a smoother texture.
Health Benefits of Family Meals
1. Balanced Diet: Family meals allow for the preparation and consumption of a balanced variety of nutrients and food groups. This fish pie recipe contains fish, potatoes, vegetables and dairy products, ensuring your family has a healthy meal rich in essential vitamins, minerals and macronutrients.
2. Omega-3 fatty acids: The fish included in this recipe such as cod, salmon and haddock are excellent sources of omega-3 fatty acids. These healthy fats are important for brain health, reducing inflammation and promoting heart health. Regular consumption of fish may contribute to improved cognitive function and a lower risk of chronic diseases.
3. Protein: Fish is a lean source of protein that plays a critical role in building and repairing tissue, supporting growth and development, and maintaining a strong immune system. Including fish in your family meals helps ensure adequate intake of high-quality protein.
4. Vitamins and Minerals: The various ingredients in this fish pie, including potatoes, sweetcorn, peas and chives, provide essential vitamins and minerals. Potatoes are a good source of vitamin C and potassium, while sweet corn and peas provide fiber, folic acid and various antioxidants. Chives are rich in vitamins A, C and K as well as minerals such as calcium and iron.
5. Family Bonding: Finally, gathering around the dinner table for a family meal fosters emotional bonds and strengthens family bonds. Eating together provides a platform for communication and valuable time, reduces stress and promotes mental well-being.
