Exercise shake
Looking for a refreshing way to boost your workout? Try our delicious and nutritious exercise shake recipe! Made from a harmonious blend of pomegranate juice, soy, banana and honey, this smoothie is packed with essential nutrients to support your active lifestyle.
Treat yourself to the natural goodness of pomegranate juice, a vibrant source of antioxidants that can boost your immune system. The addition of soy provides plant-based protein and supports muscle regeneration and growth. A ripe banana gives this shake a creamy texture while providing potassium, which promotes healthy muscle function.
And let’s not forget the hint of sweetness from pure honey that provides a natural energy boost and satisfies your taste buds. So next time you go to the gym or exercise, be sure to make this nutritionally balanced smoothie to stay fit and refreshed!
Ingredients
- 150 ml pomegranate juice
- 125 ml soy milk
- 1 large banana, peeled and cut into pieces
- 30g tofu
- 1 tsp honey
- 1 tbsp flaked almonds
- Ice cubes
Preparation steps
- Place pomegranate juice and soy milk in a blender with 2 ice cubes.
- Blend until the ice is broken.
- Add banana, tofu and honey.
- Stir everything until smooth.
- Pour into a chilled glass.
- Garnish with flaked almonds.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 366 | 12g | 1g | 55g | 50g | 4g | 10g | 0.1g |
Equipment and tools
To make this exercise rock, you’ll need the following equipment and tools:
- Blender or food processor
- Knife
- measuring cup
- tablespoon
- teaspoon
Allergen information
This training shake contains the following allergens:
- soy milk
- tofu
- Almond flakes
If you have allergies or dietary restrictions, please note these ingredients and adjust the recipe accordingly.
Storage and leftovers
For optimal freshness and taste, it is recommended to consume the training shake immediately after preparation. If there are any leftovers, you can store them in a sealed container in the refrigerator. Remember to shake or stir well before consuming stored leftovers, otherwise separation may occur.
Health Benefits of Exercise Shakes
The Exercise Shake is a delicious and nutritious drink that can do wonders for your health and well-being. Packed with healthy ingredients, this shake offers numerous benefits that support an active lifestyle and physical fitness. Here are some of the key health benefits of the exercise shake:
1. Rich in antioxidants
Pomegranate juice, the main ingredient in this shake, is a powerful source of antioxidants. Antioxidants help protect your body from damage caused by harmful free radicals, which can contribute to chronic disease and aging. Taking antioxidants regularly can help reduce the risk of heart disease, inflammation and certain cancers.
2. Rich in protein
Soy milk and tofu are excellent plant-based protein sources. Protein is essential for muscle growth, muscle repair, and overall body function. Consuming a sufficient amount of protein after exercise can support muscle recovery, increase strength and optimize physical performance. The Exercise Shake offers a convenient way to increase your protein intake.
3. Energy boost
The combination of pomegranate juice, banana and honey in this shake provides a natural energy boost. Bananas are rich in carbohydrates, which are the main fuel for your muscles during physical activity. The natural sugars in pomegranate juice and honey provide quick energy, making Exercise Shake an ideal pre- or post-workout drink to energize your body and support recovery.
4. Nutrient rich
In addition to antioxidants and protein, the exercise shake contains flaked almonds. Almonds are a great source of healthy fats, fiber, vitamins and minerals. These nutrients play an essential role in brain function, heart health, digestion and overall well-being. Including almonds in your diet can support weight management, promote satiety, and provide essential nutrients for an active lifestyle.
5. Hydration and refreshment
The inclusion of ice cubes in the Exercise Shake makes it a refreshing and hydrating drink. Adequate hydration is crucial for optimal physical performance and overall health. By consuming this training shake you can replenish fluids lost during training or physical activities while enjoying a delicious and satisfying drink.
