Eton chaos parfait with berry sauce

Indulge in the refreshing decadence of our Eton Mess Parfait, a delicious dessert perfect for enjoying on hot summer days. This delicious combination of cool, creamy textures and an explosion of fruity flavors will transport your taste buds to paradise. Layers of heavenly meringue, delicious whipped cream and vibrant berry blends are elegantly assembled into a visually stunning treat. Topped with a drizzle of tangy berry sauce, this dessert is the ultimate mix of sweet and tart. Join us on a culinary journey and experience the epitome of summer indulgence with this Eton Chaos Parfait!

Ingredients

  • 284 ml pot of double cream
  • 200 ml cup of Greek yogurt
  • 4 small meringues, crumbled (store-bought is also fine)
  • 200 g strawberries peeled and chopped
  • 2 tbsp lemon curd
  • 200 g raspberries and strawberries, halved, for garnish
  • 150g punnet of raspberries
  • 150 ml punnet of strawberries
  • 2 tbsp powdered sugar
  • 1 tbsp lemon juice

Preparation steps

  1. Line 6 x 150 ml ramekins with cling film.
  2. Lightly whip the cream and then fold in the yogurt, meringue and strawberries until well combined.
  3. Fold in the lemon curd to create a soft marbled effect.
  4. Pour the mixture into the prepared ramekins and freeze for 2-2½ hours or until semi-frozen.
  5. Meanwhile, prepare the berry sauce by adding raspberries and strawberries, powdered sugar and lemon juice to a food processor.
  6. Mix the ingredients into a puree.
  7. Strain the sauce through a sieve to remove the seeds, then set aside.
  8. To serve, turn the semi-frozen parfaits onto serving plates and remove the cling film.
  9. Arrange the halved strawberries and raspberries on the parfaits.
  10. Serve with a drizzle of berry sauce.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
576 43g 24g 43g 28g 3g 7g 0.21g

Equipment and tools

To prepare the Eton Mess Parfait with Berry Sauce recipe, you will need the following equipment and tools:

  • mixing bowl
  • Whisk
  • Spoon
  • Glass or dessert glasses
  • Small pot
  • Blender or food processor

Allergen information

The Eton Chaos Parfait with Berry Sauce recipe may contain the following allergens:

  • Dairy products (double cream and Greek yogurt)
  • Eggs (meringue)

Storage and leftovers

If you have leftover Eton Chaos Parfait with Berry Sauce, you can store it using the following guidelines:

  • Place the parfait in an airtight container.
  • Store in the refrigerator for up to 2 days.

Please note that the consistency of the meringues may change slightly after storage, but they are still delicious!

Health Benefits of Eton Mess Parfait with Berry Sauce

Eton Mess Parfait with Berry Sauce is not only a delicious dessert but also a treat that offers several health benefits. Made with fresh berries and yogurt, it’s packed with vitamins, antioxidants, and other nutrients that are good for your body. Let’s explore some of the health benefits of this delicious parfait.

1. Nutrient-rich berries

The recipe includes various berries such as strawberries and raspberries, which are known for their high nutritional value. Berries are an excellent source of vitamins, minerals and fiber. They are also rich in antioxidants, which play a crucial role in protecting your body from harmful free radicals.

2. Strengthens immunity

The combination of yogurt and berries in this parfait provides a powerful immune boost. Yogurt contains probiotics, which are beneficial bacteria that promote a healthy gut. A healthy gut is essential for a strong immune system. Additionally, berries are rich in vitamin C, which is known for its immune-boosting properties.

3. Supports digestive health

Greek yogurt, one of the main ingredients, is an excellent source of probiotics. These probiotics help maintain a healthy balance of gut bacteria and support good digestion and regular bowel movements. Including yogurt in your diet can help relieve digestive problems such as constipation and bloating.

4. Heart healthy

Using Greek yogurt instead of regular cream in this recipe makes it a heart-healthy option. Greek yogurt is low in saturated fat and cholesterol, both of which can lead to heart disease. It is also rich in calcium and potassium, which are essential minerals for maintaining a healthy heart.

5. Provides energy

The Eton Mess Parfait with Berry Sauce is a great dessert to enjoy after a workout or as a midday snack. The combination of cream, yogurt and meringue ensures a balanced ratio of carbohydrates and proteins. This helps replenish energy levels and aid muscle recovery.

6. Antioxidant powerhouse

The berries and lemon juice in the berry sauce are rich in antioxidants. Antioxidants help protect your body’s cells from damage caused by oxidative stress. Regularly consuming antioxidant-rich foods can contribute to overall health and prevent chronic diseases such as heart disease and certain types of cancer.

Overall, Eton Mess Parfait with Berry Sauce is a delicious dessert that not only satisfies your sweet tooth but also offers numerous health benefits. From boosting the immune system to supporting digestive health to providing essential nutrients, it’s a treat you can enjoy guilt-free.

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