English mustard sauce

Treat your taste buds to our irresistible English mustard sauce, a perfect addition to enhance your roast meat, fish or refreshing salads. Our creamy sauce is delicately infused with the subtle flavors of shallots, bay leaves and a touch of fine white wine. The spicy notes of this delicious sauce effortlessly enhance the flavor of your dishes, creating a delicious balance of creaminess and spice. Whether you’re enjoying a succulent Sunday roast or a light summer salad, our English mustard sauce will undoubtedly add a burst of flavor that will leave you wanting more.

Ingredients

  • 2 shallots, finely chopped
  • 150 ml white wine
  • 1 bay leaf
  • 2 tsp light soft brown sugar
  • 2 tbsp English mustard
  • 1 tbsp whole grain mustard
  • 200 ml crème fraîche

Preparation steps

  1. Place shallots, wine, bay leaf and sugar in a pan and heat over medium heat.
  2. Simmer until the wine is reduced by half and the shallots are soft.
  3. Stir in 2 types of mustard and crème fraîche.
  4. Serve warm or cold.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
89 6g 3g 4g 4g 0g 2g 0.5g

Equipment and tools

To prepare the English mustard sauce recipe, you will need the following equipment and tools:

  • dulcimer
  • Knife for finely cutting the shallots
  • Pot
  • wooden spoon

Allergen information

English mustard sauce contains the following allergens:

  • Mustard
  • Dairy products (crème fraîche)

Please make sure that you do not have an allergy to these ingredients when consuming this sauce.

Storage and leftovers

If you have leftover English mustard sauce, follow these storage guidelines:

  1. Allow the sauce to cool completely.
  2. Place the sauce in an airtight container.
  3. Store in the refrigerator for up to 3 days.

Before using any leftover sauce, be sure to reheat it thoroughly.

Health Benefits of English Mustard Sauce

English mustard sauce is not only a delicious condiment that adds a spicy and spicy taste to various dishes, but it also offers several health benefits. Made from a combination of shallots, white wine, brown sugar, English mustard, whole grain mustard and crème fraîche, this sauce offers nutritional value that can boost your well-being. Let’s explore some of the health benefits of English mustard sauce.

1. Antioxidant-rich ingredients

The ingredients used in English mustard sauce, such as shallots and white wine, are rich in antioxidants. Antioxidants help protect your body by neutralizing harmful free radicals that can cause oxidative stress and cell damage. By including English mustard sauce in your diet, you can increase your antioxidant intake and support your overall health.

2. Anti-inflammatory properties

Mustard, both English and whole grain, contains compounds with anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is a common factor in many chronic diseases. By incorporating English mustard sauce into your meals, you may be able to reduce inflammation and contribute to better overall health.

3. Digestive Benefits

Mustard seeds used in English mustard sauce are known to promote healthy digestion. They are rich in fiber, which helps maintain a healthy digestive system and prevent constipation. Adding English mustard sauce to your dishes can be a delicious and convenient way to support your digestive health.

4. Possible anti-cancer properties

Some studies suggest that mustard seeds, a key ingredient in English mustard sauce, may have potential cancer-fighting properties. These seeds contain compounds such as glucosinolates, which are said to have anti-cancer effects. Although more research is needed, including English mustard sauce in your diet may provide some protective benefits against certain types of cancer.

5. Nutrient-rich additive

In addition to the specific health benefits mentioned above, English mustard sauce also serves as a nutrient-dense addition to your meals. The addition of shallots, crème fraîche and white wine provides important vitamins, minerals and healthy fats. By using this sauce in your recipes, you not only enhance the flavor but also increase the nutritional value of your meals.

Overall, English mustard sauce offers a number of health benefits due to its antioxidant-rich ingredients, anti-inflammatory properties, digestive properties, potential anti-cancer properties, and nutritional content. By incorporating this aromatic spice into your diet, you can enjoy both the taste and the potential positive impact on your well-being.

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