English garden salad
Introducing our delicious English garden salad, a true vegetarian masterpiece full of freshness. Not only is this recipe full of vibrant flavors and textures, but it’s also incredibly versatile. Perfect for a cozy dinner for two. Simply halve the ingredients or simply double them to make a larger round with friends and family. Be enchanted by the blend of carefully selected ingredients to create a dish that embodies the essence of a blooming English garden. It’s a feast for the senses!
Ingredients
- 500g new potatoes
- 350g runner beans
- a bunch of spring onions
- 240 g sunscreen or dried tomatoes, drained
- 200g Cheshire/Lancashire cheese
- A good handful of fresh mint leaves (a 15g supermarket pack will do), coarsely chopped
- 4-5 tbsp honey mustard dressing
Preparation steps
- Slice the potatoes and cook in a large pot of boiling salted water for 7 minutes.
- While the potatoes are cooking, clean the runner beans, cut them into diagonal slices and chop the spring onions.
- Add the beans to the pan and cook for another 7-9 minutes, until the potatoes and beans are just tender.
- Drain the vegetables and run them under cold water to stop the cooking process.
- Shake the colander to remove excess water and place the vegetables in a large bowl.
- Add onions and tomatoes to the bowl.
- Crumble in the cheese and mix well.
- Add most of the mint and dressing to the bowl and mix everything together lightly.
- Transfer the salad to a serving platter.
- Drizzle with a little more dressing.
- Sprinkle the remaining mint on top.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 427 | 27g | 11g | 29g | 0g | 6g | 18g | 2.39g |
Equipment and tools
To prepare the English garden salad you need the following equipment and tools:
- dulcimer
- Knife
- Big pot
- Sieve
- mixing bowl
- platter
Allergen information
The English garden salad contains the following allergens:
- Cheese (Cheshire/Lancashire) – dairy products
- Honey Mustard Dressing – Mustard
Please check if guests have any allergies or dietary restrictions before serving.
Storage and leftovers
If you have leftover English garden lettuce, follow these storage guidelines:
- Transfer the salad to an airtight container.
- Refrigerate within 2 hours of preparation.
- The salad can be stored in the refrigerator for up to 2 days.
- Before serving leftovers, check for signs of spoilage or unpleasant odors.
- Discard salads that are no longer fresh or show signs of spoilage.
Enjoy your English garden salad!
The Health Benefits of English Garden Lettuce
English Garden Salad is a delicious and refreshing dish that not only tastes delicious but also offers numerous health benefits. Packed with nutrient-dense ingredients, this salad is a great option for anyone looking to maintain a healthy lifestyle. Let’s delve deeper into the health benefits of each ingredient:
New potatoes
New potatoes are a good source of complex carbohydrates and fiber. They are also rich in essential vitamins and minerals, including vitamin C, potassium and magnesium. Additionally, new potatoes are low in fat and calories, making them a safe addition to your diet.
Runner beans
Runner beans are an excellent source of fiber, which promotes healthy digestion and helps regulate blood sugar levels. They are also rich in vitamins A, C and K as well as folic acid, iron and manganese. Runner beans are low in calories but high in nutrients, making them a good choice for weight management.
spring onions
Green onions are a rich source of antioxidants, especially vitamin C, which strengthens the immune system and protects against cell damage. They also contain sulfur compounds, which have anti-inflammatory properties and may help improve heart health.
Sunscreen or sun-dried tomatoes
Sunscreen or sun-dried tomatoes are a concentrated source of lycopene, a powerful antioxidant known to reduce the risk of certain cancers and heart disease. They also provide important vitamins such as vitamin C, vitamin K and potassium.
Cheshire/Lancashire cheese
Cheshire or Lancashire cheese gives the salad a creamy texture and savory flavor. Although cheese should be consumed in moderation due to its high fat content, it also offers health benefits. Cheese is an excellent source of calcium and protein, which are essential for strong bones and muscles.
Fresh mint leaves
Mint leaves have long been used for their medicinal properties. They support digestion, relieve indigestion and can help improve symptoms of irritable bowel syndrome (IBS). Mint leaves also contain antioxidants that promote healthy skin and have a refreshing taste.
Honey mustard dressing
The honey mustard dressing not only enhances the flavor of the salad but also provides additional health benefits. Honey is known for its antibacterial properties and can help soothe a sore throat or cough. Mustard, on the other hand, contains antioxidants and can boost metabolism.
By combining nutrient-rich ingredients, English garden salad offers numerous health benefits. Including this salad in your diet can help improve overall well-being and nutrition.
