Elderflower and lemon syrup

Elderflower lemon syrup is the perfect summer treat. This delicious concoction, when mixed with sparkling water, creates a truly refreshing drink that can be enjoyed all season long. Its versatility goes beyond a simple drink, as a small amount can add an exquisite touch to recipes like the classic Gooseberry Fool. The soothing blend of elderflower and zesty lemon adds a delicious touch to your taste buds, capturing the essence of summer with every sip. Don’t miss this invigorating experience!

Ingredients

  • 1.8 kg granulated sugar
  • 1.2 liters of water
  • 20 clean and insect-free elderflower heads
  • 2 lemons
  • 75g citric acid (available at the pharmacy)

Preparation steps

  1. Dissolve the sugar in water over low heat and then bring to the boil.
  2. Pour the lemon peel over the elderflower heads – cut out nice wide strips with a potato peeler.
  3. Cut the remaining lemons into slices and add them to the syrup with citric acid.
  4. Stir well, cover and leave in a cool place for 24 hours.
  5. Strain through muslin and pour into sterilized bottles.
  6. Store in the refrigerator after opening.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
0 0g 0g 0g 0g 0g 0g 0g

Equipment and tools

  • Big pot
  • wooden spoon
  • Fine-mesh sieve or muslin cloth
  • Bottles or jars with lids for storage

Allergen information

This elderflower lemon syrup recipe contains no major allergens. However, please note that if you have allergies or dietary restrictions, it is always important to check the specific ingredients you use for possible allergens.

Storage and leftovers

  • Allow the liqueur to cool completely before pouring into clean and sterilized bottles or jars.
  • To ensure freshness, close containers tightly with lids.
  • Store the liqueur in a cool, dark place, such as the pantry or refrigerator, to extend its shelf life.
  • If stored correctly, the liqueur can last for several months.
  • After opening, store the liqueur in the refrigerator and consume within a few weeks.

Elderflower lemon syrup recipe

Granulated sugar 1.8 kg
Water 1.2l
20 elderflower heads (clean and insect-free)
Lemons 2
Citric acid (available at the pharmacy) 75g
Ingredients Crowd

Health Benefits of Elderflower and Lemon Syrup

Elderflower Lemon Liqueur is a delicious and refreshing drink that not only quenches your thirst but also provides various health benefits. This homemade liqueur is made from all-natural ingredients including elderflower heads, lemons and citric acid. Let’s explore the health benefits of the main ingredients used in this recipe.

elder

Elderflowers are small, white flowers that bloom on the elderberry tree and are commonly found in Europe, North America and some parts of Asia. These delicate flowers have been used in traditional medicine for centuries due to their numerous health-promoting properties.

1. Immune-boosting properties: Elderflowers are rich in antioxidants that boost the immune system and protect the body from harmful free radicals.

2. Anti-inflammatory effects: The flavonoids found in elderflower have anti-inflammatory properties that can help reduce inflammation in the body and relieve symptoms of conditions such as arthritis.

3. Respiratory health: Elderflowers have traditionally been used to relieve symptoms of colds, flu, and sinus infections. Its natural decongestant properties can help relieve nasal congestion, coughs and sore throats.

Lemons

Lemons are known for their high vitamin C content and refreshing taste. They give the elderflower syrup a special taste and at the same time offer several health benefits.

1. Vitamin C Boost: Lemons are an excellent source of vitamin C, which is essential for a healthy immune system. Including lemons in your diet can help fight common illnesses and promote overall well-being.

2. Digestive aid: The citric acid contained in lemons acts as a natural digestive aid, promoting the breakdown of food and contributing to better nutrient absorption. It can also help relieve indigestion and relieve bloating.

3. Hydration: Lemons have a high water content, making them an excellent addition to drinks such as fortified drinks. Adequate hydration is crucial for maintaining overall health and supporting various body functions.

citric acid

The addition of citric acid in elderflower and lemon syrup not only improves the taste but also provides some health benefits.

1. Antioxidant Support: Citric acid acts as an antioxidant and can help neutralize free radicals in the body. This antioxidant effect protects cells from damage and reduces the risk of chronic diseases.

2. Preservative: Citric acid acts as a natural preservative and extends the shelf life of the syrup without the need for artificial additives.

3. Kidney stone prevention: Citric acid can help prevent the formation of certain types of kidney stones by increasing urine volume and urine pH.

By combining all of these natural ingredients, elderflower and lemon syrup not only offers a delicious taste but also offers a range of health benefits. Whether you enjoy it on a hot summer day or use it to make delicious mocktails, this liqueur is a refreshing and nutritious addition to any drink collection.

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