Eggy spelled bread with orange cheese and raspberries

Are you looking for a fresh and unique twist on your breakfast? Then our recipe for spelled bread with orange cheese and raspberries is just right for you. Say goodbye to boring toast and hello to a delicious French toast experience. This recipe made from healthy spelled or wholemeal bread will add a healthy touch to your morning meal. Top it all off with a creamy and tangy light citrus cottage cheese that perfectly complements the sweet and tart flavors of the fresh raspberries. Start your day with a taste explosion and a nutritional kick – a breakfast you shouldn’t miss!

Ingredients

  • 2 medium eggs
  • 2 tbsp orange juice
  • 2 slices of spelled bread, halved
  • 50 g low-fat cottage cheese
  • 1 tsp orange peel
  • 1 tsp rapeseed oil
  • 50g raspberries
  • clear honey for serving (optional)

Preparation steps

  1. Whisk eggs and orange juice together in a wide bowl.
  2. Soak the bread in the egg and juice mixture for about 2 minutes, turning halfway through.
  3. In a small bowl, combine cheese and orange zest.
  4. Heat rapeseed oil in a non-stick frying pan over high heat.
  5. Add the soaked bread to the pan and cook non-stop for a few minutes.
  6. Flip the bread over and bake on the other side for another 1-2 minutes.
  7. Divide the baked bread between 2 plates.
  8. Place the cheese mixture on each slice of bread.
  9. Add raspberries and honey on top if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
197 10g 3g 12g 4g 2g 14g 0.6g

Equipment and tools

  • mixing bowl
  • Whisk
  • frying pan
  • Knife
  • Toaster
  • grater

Allergen information

This recipe contains the following allergens:

  • Eggs
  • Cottage cheese (milk cheese)
  • Spelled bread (gluten)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. In order to enjoy the bread optimally, it is recommended to eat it fresh. You can toast leftover slices of bread for a quick breakfast or snack.

Health benefits of spelled bread with orange cheese and raspberries

Egg spelled bread with orange cheese and raspberries is not only a delicious and filling dish, but also offers several health benefits. From the nutritious spelled bread to the vitamin C-rich raspberries, each ingredient contributes to the overall flavor of this recipe.

1. Spelled bread

Using spelled bread in this recipe adds additional nutritional value. Spelled is an ancient grain that contains various nutrients such as fiber, proteins and minerals. Compared to wheat bread, spelled bread tends to be higher in protein and fiber, making it a great option for anyone looking to increase their intake of these nutrients.

2 eggs

Eggs are a fantastic source of high-quality protein and contain numerous vitamins and minerals. They are particularly rich in choline, which is essential for brain health and development. Including eggs in your diet can help increase satiety and provide necessary nutrients for overall well-being.

3. Orange juice and zest

The addition of orange juice and zest not only provides a wonderful citrus flavor, but also provides a healthy dose of vitamin C. Vitamin C is known for its immune-boosting properties and its role in collagen production, which is essential for healthy skin, bones and bones. and connective tissue.

4. Low-fat cottage cheese

Low-fat cottage cheese is a great source of protein and calcium. Protein is essential for tissue repair and growth, while calcium supports strong bones and teeth. Choosing the low-fat option will help keep total calories under control while still enjoying the benefits of cottage cheese.

5. Raspberries

Raspberries are not only delicious but also very nutritious. These tiny fruits are packed with antioxidants, fiber, and various vitamins and minerals. They are associated with improving heart health, weight control, and reducing inflammation.

6. Canola oil

Rapeseed oil is a healthier alternative to other cooking oils. It is low in saturated fat and high in monounsaturated fats, which may help lower bad cholesterol levels. In addition, it contains vitamin E and omega-3 fatty acids, which have positive effects on heart health.

7. Clear honey (optional)

Clear honey, optionally chosen as a topping, can add a touch of sweetness to this dish. Although honey should be consumed in moderation due to its high sugar content, honey also offers potential health benefits. It contains antioxidants and may have anti-inflammatory and antibacterial properties.

In summary, Egg Spelled Bread with Orange Cheese and Raspberries is not only a flavorful and satisfying culinary experience, but also offers a number of health benefits. From the fiber-rich spelled bread to the vitamins and antioxidants found in raspberries, this recipe is a great addition to a healthy, balanced diet.

You might also like