Egg mayo and watercress rolls

These egg mayonnaise and watercress rolls are not only delicious but also full of nutritious ingredients. Perfect for tea parties, they are a crowd-pleaser that will impress your guests. The combination of creamy egg mayonnaise and refreshing watercress creates a delicious explosion of flavor in every bite.

These rolls are not only delicious, but also very nutritious and therefore a pleasure without a guilty conscience. The soft and fluffy texture of the rolls pairs perfectly with the creamy egg mayonnaise, while the bright green watercress adds a touch of freshness.

Whether you’re hosting a fancy tea party or just looking for a tasty snack, these rolls are a must-try. So grab a plate, sit back and enjoy these delicious creations that are sure to be the highlight of any gathering.

Ingredients

  • 6 eggs
  • a handful of watercress, roughly chopped
  • 8 tbsp high quality mayonnaise
  • 20 small, assorted rolls

Preparation steps

  1. Boil eggs hard for 10 minutes, then drain and let cool under cold water for 5 minutes.
  2. Peel the eggs and chop roughly. Put them in a bowl.
  3. Roughly chop the watercress and stir into the eggs.
  4. Add some salt and pepper to taste.
  5. Spread the filling with mayonnaise.
  6. Distribute the filling evenly between the rolls.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
265 15g 3g 24g 2g 2g 10g 0.88g

Equipment and tools

  • cooking pot
  • mixing bowl
  • Whisk or fork
  • dulcimer
  • Knife

Allergen information

This recipe contains eggs and mayonnaise, which may cause allergies in some people. It is important to check labels for allergens and avoid this recipe if you are allergic to these ingredients.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. To ensure freshness, these rolls are best consumed within 1-2 days. Before serving leftover rolls, make sure they are properly refrigerated and show no signs of spoilage.

Health Benefits of Egg Mayo and Watercress Rolls

When it comes to quick and filling meals, egg mayo and watercress rolls are a delicious choice that also offers several health benefits. Packed with essential nutrients and flavorful ingredients, these rolls can be enjoyed as a tasty snack, appetizer or even a light lunch. Let’s take a closer look at the health benefits that each ingredient brings.

Eggs

Eggs are not only versatile and delicious, but also very nutritious. They are an excellent source of protein and provide all the essential amino acids our body needs. Protein plays a crucial role in building and repairing tissue and supporting the growth and development of muscles. In addition, eggs contain important vitamins and minerals, including vitamin D, vitamin B12, selenium and choline. Vitamin D is important for calcium absorption and bone health, while vitamin B12 is essential for brain function and red blood cell production. Selenium acts as an antioxidant and protects our cells from damage, and choline plays an important role in brain development and function.

Watercress

Watercress is a leafy green vegetable that is often overlooked but offers a wealth of health benefits. This peppery-tasting herb is an excellent source of vitamins A, C, and K, as well as calcium, iron, and potassium. Vitamin A helps maintain healthy vision, while Vitamin C supports a strong immune system and collagen production for healthy skin. Vitamin K is important for blood clotting and bone health. Calcium and iron are important minerals that support bone strength and red blood cell production, respectively. Additionally, watercress is rich in antioxidants, which may help protect against chronic diseases and reduce inflammation in the body.

High quality mayonnaise

In moderation, high-quality mayonnaise can be a healthy addition to your diet. Composed primarily of eggs and oil, it is a source of healthy fats and essential nutrients. Eggs in mayonnaise contribute to its protein content, while the oil (often olive or avocado oil) provides monounsaturated fats, which are known to promote heart health. These fats can help lower bad cholesterol levels, thereby reducing the risk of heart disease. High-quality mayonnaise also contains vitamin E, an antioxidant that protects cells from damage and supports a healthy immune system.

Different rolls

The selection of small, assorted rolls to hold the egg-mayonnaise-watercress mixture offers versatility and portion control. Opting for whole-wheat rolls can be a good source of fiber, aiding digestion and promoting satiety. Wholemeal rolls also contain important vitamins and minerals such as folic acid, iron and magnesium. Incorporating different rolls adds a delicious touch to the dish while providing more varied nutrient intake.

In summary, egg mayo and watercress rolls combine a variety of nutritious ingredients to provide a flavorful and health-promoting experience. From the protein-rich eggs to the vitamin-rich watercress to the benefits of high-quality mayonnaise and variety of rolls, these rolls offer a delicious and nutritious treat at any time of day.

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