Egg and vegetable pittas

Fill whole grain bread pockets with healthy eggplant, beetroot and grated carrots for a nutritious and filling meal. This delicious and vibrant vegetable combination provides an explosion of flavor and loads of essential nutrients. To complement the vegetables, a creamy garlic dill yogurt sauce is added to enhance the overall flavor. And let’s not forget the eggs! They add a protein-rich component to these delicious pittas, giving you an extra boost of energy. With healthy ingredients and delicious flavors, these egg and vegetable pittas are the perfect choice for a quick and nutritious meal.

Ingredients

  • 1 eggplant, cut into thick slices
  • 1½ tbsp olive oil
  • 1 tbsp harissa
  • 2 eggs
  • 1 tbsp red wine vinegar
  • 2 tsp agave syrup or golden powdered sugar
  • 1 raw beetroot, grated
  • 1 large carrot, peeled and cut into strips
  • ½ small red onion, very finely chopped
  • 4 tablespoons 0% fat Greek yogurt
  • 1 tbsp chopped dill
  • 1 garlic clove, crushed
  • 2 whole wheat pita breads

Preparation steps

  1. Preheat oven to 220°C/200°C fan/gas 7.
  2. Place the eggplant slices on a baking tray, season, brush with oil and bake for 15 minutes.
  3. Turn the eggplant slices over.
  4. Spread the harissa on the eggplant slices.
  5. Bake the eggplant slices for another 5 minutes.
  6. Carefully place the eggs in a pot of boiling water.
  7. Reduce the heat and simmer the eggs for 10 minutes.
  8. Run the eggs under cold water to cool.
  9. Peel the eggs and set aside.
  10. In a bowl, mix vinegar and agave syrup or sugar with some spices.
  11. Add the beetroot, carrot and onion to the bowl.
  12. In another bowl, mix yogurt, dill, garlic and spices.
  13. Toast the pittas.
  14. Divide the pittas in half.
  15. Slice the eggs and place them in the pittas.
  16. Add the spicy eggplant slices to the pittas.
  17. Add some beetroot salad to the pittas.
  18. Spoon in the yogurt.
  19. Serve with the remaining aubergines, salad and yoghurt as a side dish.

Nutritional Information

Equipment and tools

  • Knife
  • cutting board
  • frying pan
  • Grill or toaster
  • grater
  • Bowl
  • measuring spoon
  • A garlic press

Allergen information

This recipe may contain allergens such as eggs. Please review the ingredients list and consult your healthcare provider if you have any dietary restrictions or concerns.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat the pittas in the toaster or under the broiler before serving again.

The Health Benefits of Egg and Vegetable Pitas

Egg and vegetable pitas are not only delicious but also full of health benefits. This nutritious meal offers a balance of proteins, essential nutrients and fiber, making it a good choice for a balanced diet. Let’s take a closer look at the health benefits of the ingredients used in this recipe:

aubergine

Eggplants are rich in antioxidants, vitamins and minerals. They contain nasunin, a powerful antioxidant that helps protect cells from free radical damage. Eggplants are also a good source of fiber, which aids digestion and helps maintain a healthy weight.

olive oil

Olive oil, especially the extra virgin variety, is a heart-healthy oil that is rich in monounsaturated fats. It helps reduce inflammation, improves cholesterol levels, and promotes overall heart health. In addition, olive oil contains antioxidants that protect the body from chronic diseases.

Harissa

Harissa is a spicy North African paste made from chili peppers, garlic and various spices. Chili peppers are known to boost metabolism, aid weight loss, and reduce inflammation. The capsaicin found in chili peppers may also have cancer-fighting properties.

Eggs

Eggs are a nutritional powerhouse, providing high-quality proteins, vitamins and minerals. They are an excellent source of choline, which is crucial for brain health and development. Eggs also contain lutein and zeaxanthin, antioxidants that promote eye health.

Red wine vinegar

Red wine vinegar offers several health benefits, including aiding digestion, lowering blood sugar levels, and promoting weight loss. It also contains acetic acid, which has antimicrobial properties and may help lower cholesterol levels.

Agave nectar or golden powdered sugar

Agave syrup or golden powdered sugar are used in small quantities to enhance the flavor of the dish. However, it is important to watch out for added sugar and consume it in moderation.

Beetroot

Beetroot is a nutrient-dense vegetable that contains important vitamins, minerals and antioxidants. It is known for its ability to improve blood pressure, increase exercise performance and support detoxification processes in the body.

carrot

Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy vision, boosting the immune system and promoting skin health. They are also rich in fiber, potassium and antioxidants.

Red onion

Red onions are full of flavonoids and sulfur compounds that have powerful health benefits. They have anti-inflammatory, antioxidant and anti-cancer properties. Red onions also contain quercetin, which may help lower blood pressure and improve heart health.

Greek yogurt

Low-fat Greek yogurt is a great source of protein, calcium and probiotics. It supports intestinal health, strengthens bones and gives the dish a creamy, spicy taste.

dill

Dill not only provides a fresh and aromatic taste, but also offers health benefits. It is rich in antioxidants, has anti-inflammatory properties and can help lower cholesterol levels.

Garlic

Garlic is not only an aromatic ingredient but is also known for its medicinal properties. It has been used for centuries to boost the immune system, lower blood pressure and improve heart health. Garlic also possesses antimicrobial and anti-cancer properties.

Whole wheat pitta bread

Whole grain pitta breads are a healthier alternative to regular white bread. They are higher in fiber and contain more nutrients such as B vitamins and minerals. Choosing whole grains over refined grains can help reduce the risk of chronic disease and support digestive health.

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