Effortless mousse with raspberry ice cream
Treat yourself to this delicious and refreshing treat of Effortless Raspberry Iced Mousse. Based on the convenience of using raspberries straight from your freezer, this recipe promises to awaken and tantalize your taste buds with its frozen deliciousness.
Blended to creamy perfection, each spoonful of this raspberry mousse delivers an explosion of fruity flavors that will leave you wanting more. The effortless preparation ensures that you can whip up this delicious dessert with ease whenever you feel like it.
Whether on a warm summer day or as a sweet end to a meal, the Effortless Raspberry Iced Mousse is guaranteed to be a crowd pleaser. Don’t miss out on this irresistible frozen treat that will have your guests clamoring for the recipe.
Ingredients
- 2 x 250g cups of quark (low-fat cream cheese)
- 50g powdered sugar
- squeeze a lemon juice or two
- 250g pack of frozen raspberries
Preparation steps
- Put the quark and sugar in a large bowl.
- Squeeze in a few drops of lemon juice.
- Beat with a wooden spoon until smooth and creamy. This can be done one to two hours in advance.
- Gently stir in raspberries until they begin to break down and the mixture has pink streaks.
- Taste and add a little more lemon juice if necessary.
- Pour the mixture into glasses.
- Serve and enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 158 | 0g | 0g | 21g | 13g | 2g | 19g | 0.17g |
Equipment and tools
To make this effortless raspberry ice cream mousse recipe, you will need the following equipment and tools:
- mixing bowl
- Electric mixer or whisk
- spatula
- Glass or plastic dessert glasses
Allergen information
This raspberry ice cream mousse recipe contains the following allergens:
- Dairy products: Quark (low-fat cream cheese)
Note: Please check the packaging of all store-purchased ingredients for possible allergens or cross-contamination.
Storage and leftovers
If you have leftovers of this raspberry ice cream mousse, follow these storage guidelines:
- Transfer the remaining mousse to an airtight container.
- Store in the refrigerator for up to 2 days.
- Before serving, gently stir the remaining mousse to freshen the consistency.
Health Benefits of Effortless Raspberry Ice Cream Mousse
When it comes to delicious desserts, Effortless Raspberry Iced Mousse is a crowd-pleaser that not only satisfies your sweet tooth but also comes with numerous health benefits. Made with low-fat cream cheese, frozen raspberries, and a few other healthy ingredients, this light and refreshing mousse is a guilt-free treat for any occasion. Let’s dive into the health benefits this delicious treat offers.
1. Low fat and calories
One of the key health benefits of Effortless Raspberry Iced Mousse is its low fat and calorie content. By using Quark, a low-fat cream cheese, this mousse provides a creamy and rich texture without adding excessive fat and calories. This makes it an excellent choice for anyone who is watching their weight or wants to maintain a healthy lifestyle.
2. Good source of protein
Quark, the main ingredient of this delicious dessert, is not only low in fat but also high in protein. Protein is an essential nutrient that plays a crucial role in various body functions. Including a good source of protein like curd in your diet helps build and repair tissue, boosts metabolism and promotes satiety, which can be helpful in weight control.
3. Rich in antioxidants
Raspberries, the main ingredient in Effortless Raspberry Iced Mousse, are known for their high antioxidant content. Antioxidants are compounds that protect your cells from free radicals. These are unstable molecules that can cause oxidative stress and damage in the body. Including raspberries in your diet may help reduce the risk of chronic diseases such as heart disease and certain cancers.
4. Excellent source of vitamins and minerals
In addition to antioxidants, raspberries are also a good source of important vitamins and minerals. They are particularly rich in vitamin C, which supports a healthy immune system and plays an important role in collagen production. Raspberries also contain significant amounts of vitamin K, which is important for blood clotting, and manganese, which is important for bone health and metabolism.
5. Fiber for healthy digestion
Another health benefit of Effortless Raspberry Iced Mousse is its contribution to your daily fiber intake. Raspberries are a good source of fiber, which promotes healthy digestion and prevents constipation. Including plenty of fiber in your diet can also help maintain a healthy weight, control blood sugar levels, and reduce the risk of certain chronic diseases such as heart disease and type 2 diabetes.
Overall, Effortless Raspberry Iced Mousse not only satisfies your dessert cravings but also offers several health benefits. From its low fat and calorie content to a good source of proteins, antioxidants, vitamins, minerals and fiber, this delicious treat proves that you can enjoy a guilt-free dessert without compromising on taste or health benefits. So treat yourself to a bowl of this delicious mousse and pamper yourself while nourishing your body.
