Easy sweet and sour chicken

Introducing our delicious, easy sweet and sour chicken recipe that’s guaranteed to be a crowd pleaser! This incredible dish combines tender pieces of chicken, coated in a flavorful batter and perfectly balanced with the delicious spice of our special sweet and sour sauce. With a simple preparation process and minimal ingredients, you can effortlessly create a delicious meal that will satisfy even the pickiest of eaters. Whether it’s for a casual weeknight dinner or a special occasion, this recipe is suitable for all occasions. Get ready to impress your loved ones with this irresistible sweet and sour chicken!

Ingredients

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tablespoons dark muscovado sugar
2 garlic cloves, crushed
4 skinless, boneless chicken breasts, cut into pieces
1 small onion, roughly chopped
2 red peppers, deseeded and cut into pieces
8 ounce (227 g) can pineapple chunks in juice, drained
100 g sugar snap peas, roughly chopped
a handful of salted, roasted cashews, optional

Preparation steps

In a large microwave-safe bowl, thoroughly combine the ketchup, vinegar, sugar, and garlic with the chicken, onions, and peppers.
Heat uncovered in the microwave on high for 8-10 minutes until the chicken begins to cook and the sauce sizzles.
Stir in pineapple pieces and snow peas.
Place in the microwave for another 3-5 minutes until the chicken is fully cooked.
Let the mold stand for a few minutes.
If necessary, stir in cashew nuts.
Serve the sweet and sour chicken.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
305	2g	0g	38g	23g	2g	36g	1.63g

Equipment and tools

For this recipe you will need the following equipment and tools:

dulcimer
Knife
frying pan
Wooden spoon or spatula
tin opener
measuring spoon
Garlic crusher or pestle and mortar

Allergen information

This recipe contains the following allergens:

None of the ingredients in this recipe contain gluten.
The recipe does not contain nuts unless salted, roasted cashews are added as an optional ingredient.

Storage and leftovers

If you have leftovers or want to make this dish in advance, here are some storage and reheating guidelines:

Store any leftovers in an airtight container in the refrigerator.
The sweet and sour chicken can be stored in the refrigerator for up to 3 days.
To reheat, simply place the chicken in a microwave-safe bowl and heat until piping hot.
Alternatively, heat the chicken in a skillet over medium-high heat until heated through.

The Health Benefits of Simply Sweet and Sour Chicken

When it comes to delicious and filling meals, Easy Sweet & Sour Chicken is a popular choice for many. In addition to its delicious taste, this recipe also offers several health benefits due to its nutritious ingredients. Let’s take a closer look at the health benefits associated with each component of this delicious dish.

Tomato ketchup

The main sauce base for Easy Sweet & Sour Chicken, tomato ketchup, contains a good amount of lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases such as heart disease and certain cancers. It also provides important vitamins and minerals, including vitamin C, potassium and vitamin K.

Malt vinegar

Malt vinegar, which adds flavor to the recipe, offers potential health benefits. It is associated with improved digestion, lowering blood sugar levels, and aiding in weight control. Additionally, vinegar consumption has been linked to improved insulin sensitivity and increased satiety.

Dark Muscovado Sugar

Although dark muscovado sugar is used in moderation in this recipe, it contains more minerals (like calcium, iron, and potassium) than regular white sugar due to its molasses content. However, as part of a balanced diet, it is important to consume such sweeteners in moderation.

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Garlic cloves

In addition to enhancing the flavor of the dish, garlic cloves also provide a number of potential health benefits. They may help strengthen the immune system, reduce the risk of certain cancers, improve heart health by lowering blood pressure and cholesterol levels, and have antimicrobial and anti-inflammatory properties.

Chicken breast

Skinless, boneless chicken breast is a lean source of protein, making it an excellent choice for anyone looking to maintain or gain muscle mass. It also provides important nutrients such as vitamin B6 and selenium. Additionally, chicken is a versatile ingredient that can be prepared in a variety of healthy ways.

Onion

Onions not only add flavor to the dish but also offer potential health benefits. They are rich in antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases, including certain types of cancer. Onions also contain prebiotic fiber, which supports gut health and aids digestion.

Red pepper

In addition to adding a vibrant color to the dish, red peppers provide high levels of vitamin C, essential for tissue growth and repair. They also contain other antioxidants that can help reduce inflammation and improve eye health. In addition, red peppers are low in calories and a good source of fiber.

Pineapple pieces

Pineapple chunks add a tropical touch to the recipe while providing health benefits. Pineapples are an excellent source of vitamin C, manganese and bromelain, an enzyme that aids digestion and may have anti-inflammatory properties. They also contain antioxidants that can help protect against cell damage.

sugar snap

Sugar snap peas not only give the dish a refreshing crunch, but also provide important nutrients. They are a good source of vitamin C, fiber and vitamin K. In addition, snow peas contain antioxidants that can help protect against chronic diseases and support healthy digestion.

Salted, roasted cashews (optional)

Adding cashews to your Easy Sweet & Sour Chicken provides nutritional benefits. Cashews contain healthy fats, including monounsaturated fats, which may help improve heart health. They also contain vitamins and minerals such as vitamin E, magnesium and zinc.