Looking for an easy, delicious summer meal idea? Look no further! Our Easy One Skillet Summer Chicken is the ultimate recipe for an easy and satisfying dinner. Just gather a few tender chicken thighs, aromatic potatoes and fresh zucchini. But wait, there’s more! We also add a whole garlic bulb to give the dish irresistible flavors.
Once everything is in the pan, the oven takes over. In no time, you’ll have a healthy, tasty dinner prepared with minimal effort. Whether you’re a busy parent or a newbie in the kitchen, this recipe guarantees a delicious and effortless feast. Perfectly roasted chicken, tender vegetables and the warm aroma of garlic make this dish an instant favorite on your dinner table. Give it a try and enjoy an easy summer meal that hits just the right spot!
- 8 chicken thighs, with skin on
- 800g potatoes, cut into pieces
- 1 garlic bulb, broken into cloves, leaving the peel on
- 2 tbsp olive oil
- 200 ml chicken broth
- 1 lemon, halved
- 2 zucchini, cut into thick slices
- 1 red chili pepper, deseeded and sliced
- large handful of basil leaves, torn
- Preheat oven to 220°C/200°C fan/gas 7.
- Place the chicken, skin side up, in a large roasting pan along with the potatoes.
- Lightly crush the garlic cloves and distribute between the chicken pieces.
- Drizzle olive oil and chicken broth over it and season.
- Squeeze the juice out of the lemon and put the empty halves into the mold.
- Bake for 45-50 minutes, adding zucchini and chili 15 minutes before the end of the cooking time.
- Remove from the oven when the chicken is cooked through and golden brown and the vegetables are tender.
- Stir in the basil leaves and serve.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- A large ovenproof skillet
- A sharp knife
- A cutting board
- A garlic press
- A measuring spoon
- A measuring cup
This recipe contains the following allergens:
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and potatoes in a microwave-safe bowl and microwave until warmed through. Alternatively, you can reheat them in a preheated oven at 180°C (350°F) for about 15 minutes.
Health Benefits of Simple Summer Chicken in One Pan
The One-Pan Simple Summer Chicken recipe is not only delicious and easy to prepare, but it also offers numerous health benefits. From lean protein to a variety of essential nutrients, this dish is a great addition to your summer meals. Let’s take a closer look at the ingredients and their individual health benefits:
Chicken thighs are a good source of lean protein. Protein is essential for the growth, repair and maintenance of body tissue. It helps build and repair muscles, strengthens the immune system and regulates hormone production.
Potatoes are a rich source of complex carbohydrates that are an excellent source of energy for the body. They are also rich in fiber, which aids digestion and helps maintain regular bowel movements. In addition, potatoes contain essential minerals such as potassium, magnesium and vitamin C, which are important for overall health.
Garlic not only adds a delicious flavor to the dish but also offers several health benefits. It has powerful antioxidant properties that help protect the body from free radicals and reduce inflammation. Garlic is also believed to boost the immune system and promote heart health.
Olive oil is a healthy source of monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. It also contains antioxidants that have been linked to anti-inflammatory effects and potential cancer prevention.
Chicken broth adds a savory flavor to the dish while providing various nutrients. It contains collagen, which supports joint health and helps maintain healthy skin. In addition, chicken broth is rich in minerals such as calcium, magnesium and potassium.
Lemon adds a tangy flavor to the dish and brings several health benefits. It is an excellent source of vitamin C, which supports a healthy immune system and supports collagen production. Lemon also contains antioxidants and can help improve digestion.
Zucchini, also known as zucchini, is low in calories and full of nutrients. They are a great source of fiber, promote healthy digestion and keep you feeling full. Zucchini also provides vitamins A and C, which are essential for maintaining healthy skin and eyes.
Red chili not only adds a spicy touch to the dish but also offers some health benefits. Capsaicin, the active ingredient in chili peppers, has anti-inflammatory and pain-relieving properties. Red chilies can also help you lose weight by stimulating metabolism and reducing appetite.
Basil leaves not only enhance the flavor of the dish but also provide various health benefits. They are rich in antioxidants that help fight oxidative stress and inflammation in the body. Basil leaves also contain essential oils with antimicrobial properties.