Easy Mango Chutney Naan Breads
Introducing our delicious and easy Mango Chutney Naan Breads! These delicious flatbreads pair perfectly with any vegetable curry and add a pop of flavor and texture to your meal. Our recipe combines the subtle sweetness of ripe mangoes with aromatic spices to create a chutney that perfectly complements the rich and savory flavors of your favorite curry. With just a few simple steps you can enjoy these delicious naan breads straight from your own kitchen. So why wait? Treat yourself to the ultimate curry experience with our easy Mango Chutney Naan Breads today!
Ingredients
- 450g strong bread flour, plus some flour for rolling
- 7 g bag of rapid yeast
- 350 ml warm water
- 1 tbsp olive oil
- 8 tsp mango chutney
Tip
Dough know-how
Allowing the dough to rest after mixing the liquid with the dry dough will significantly reduce the time it takes to knead.
Preparation steps
- Mix the flour in a bowl with 2 teaspoons of salt and the yeast.
- Make a well, add water and oil and mix everything into a rough dough.
- Let it sit like this for 5 minutes.
- Flour your work surface and your hands, then knead the dough for 1-2 minutes until smooth and elastic.
- Let it rest in a warm place, covered with oiled cling film, for 10 minutes. Don’t wait for it to double in size.
- Cut the dough into 8 even pieces and roll each into a thin circle.
- Place 1 teaspoon of mango chutney in the center of the circle, then fold one side over to create a semicircle shape.
- Pinch the edges together.
- Heat the grill to high.
- Dust a baking sheet with flour, then grill the loaves for 1 1/2 to 2 minutes on each side, until puffed and golden brown.
- You have to do this in several passes.
- Serve with the curry.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
- mixing bowl
- measuring cup
- sheet
- rolling pin
Allergen information
This recipe contains gluten. Please note if you suffer from gluten allergies or intolerances.
Storage and leftovers
Store leftover naan bread in an airtight container at room temperature for up to 2 days. You can also freeze them for up to a month. To reheat, simply wrap them in foil and warm them in the oven for a few minutes.
Health Benefits of Easy Mango Chutney Naan Breads
When it comes to enjoying delicious food that also benefits your health, mango chutney naan breads are a wonderful choice. Packed with the goodness of fresh ingredients and full of flavors, these naan breads offer numerous health benefits that you can enjoy guilt-free.
1. Nutritional profile
The main ingredient in these naan breads is the strong bread flour. It is a staple in many cuisines and provides important nutrients such as protein, fiber, vitamins and minerals. The addition of mango chutney further increases the nutritional value as mangoes are rich in vitamin C, vitamin A and fiber. With just one bite you provide your body with important nutrients.
2. Digestive health
The combination of high-fiber bread flour and mango chutney is great for your digestive system. The fiber helps maintain regular bowel movements, prevents constipation and promotes overall digestive health. Additionally, the fast-acting yeast in the recipe helps break down the carbohydrates, making them easier to digest.
3. Antioxidant boost
Mango chutney, whose main ingredient is mangoes, contains antioxidants that can boost your immune system. Antioxidants protect your body from harmful free radicals, reduce the risk of chronic disease and support a healthy immune response. Including these naan breads in your diet can help strengthen your body’s defense mechanisms.
4. Energy and satiety
The carbohydrates contained in bread flour ensure a consistent release of energy, making these naan breads the ideal choice for anyone who needs a quick energy boost. Additionally, the combination of fiber, protein, and healthy fats from the olive oil in the recipe promotes satiety, keeping you full longer and reducing unnecessary snacking.
5. Time efficient kneading
As mentioned in the tip for the recipe, the kneading time is significantly reduced if you let the dough rest after mixing the liquid with the dry ingredients. This time-saving technique not only saves you effort, but also ensures that you have more time for other activities, promoting a stress-free cooking experience.
By indulging in these easy mango chutney naan breads, you will not only pamper your taste buds but also fulfill your body’s nutritional needs. So next time you’re craving something tasty, whip up a batch of these naan breads and enjoy the health benefits they offer.
