Easy Chicken Gumbo

This easy chicken gumbo recipe is a delicious Cajun-inspired casserole that is guaranteed to warm you up. It’s made with a combination of tender chicken, smoky bacon, spicy peppers and the classic addition of okra. The rich flavor and pleasant aromas of this dish make it an incredible meal to serve over a bed of rice and beans. Please note that this recipe contains pork and is intended for non-Muslims only. So if you’re craving a delicious, filling gumbo, give this recipe a try!

Ingredients

  • 2 tbsp olive oil
  • 200 g smoked bacon bacon
  • 1 onion, sliced
  • 130g pack Padrón peppers, stems removed, sliced ​​(or 1 green chilli and 100g green pepper)
  • 4 skinless chicken breasts, cut into bite-sized pieces
  • 3 tbsp flour
  • 1 tbsp Cajun spice mix
  • 3 cloves of garlic, crushed
  • 500 ml chicken broth
  • 175g package okra, sliced ​​(or 2 zucchini, sliced)
  • 500g cardboard passata
  • 2 spring onions, sliced
  • cooked rice and black beans for serving

Preparation steps

  1. Heat the oil in a large pan.
  2. Add the bacon and onion and fry for 5 minutes until the bacon is crispy and the onion is soft.
  3. Add the peppers, chicken and flour and fry for another 5 minutes until the chicken is golden brown and the flour begins to turn a biscuit color.
  4. Stir in Cajun spice mix and garlic.
  5. Slowly add the chicken broth, stirring constantly.
  6. Add okra, passata and some spice.
  7. Simmer uncovered over medium heat for 20 minutes.
  8. Stir frequently while cooking to loosen the flour from the bottom of the pan.
  9. Scatter the spring onions on top.
  10. Serve with rice and black beans.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
489 22g 7g 22g 9g 6g 48g 2.1g

Equipment and tools

To make Easy Chicken Gumbo you will need the following equipment and tools:

  • cutting board
  • Sharp knife
  • Big pot
  • Wooden spoon or spatula
  • measuring spoon
  • measuring cup

Allergen information

Please note the allergen information for this Easy Chicken Gumbo recipe:

Contains: bacon

May contain: Chilies, green peppers, zucchini

Storage and leftovers

After making Easy Chicken Gumbo, you can store any leftovers in the refrigerator. Place the gumbo in an airtight container and refrigerate for up to 3 days. When reheating, make sure the gumbo is consistently hot before serving.

If you have excess gumbo and want to freeze it, allow the gumbo to cool completely before transferring it to a freezer-safe container. Gumbo can be stored in the freezer for up to 3 months. Remember to thaw it in the fridge overnight before reheating.

Health Benefits of Easy Chicken Gumbo

Easy Chicken Gumbo not only satisfies your taste buds but also offers several health benefits. This delicious recipe contains a variety of nutrient-dense ingredients making it a nutritious and healthy meal. Let’s explore some of the health benefits of the main ingredients used in this recipe.

1. Olive oil

Olive oil, a staple of Mediterranean cuisine, is rich in heart-healthy monounsaturated fats. These fats can help reduce inflammation and lower the risk of heart disease. Additionally, olive oil contains antioxidants that can protect our cells from oxidative damage and promote overall health.

2. Smoked Bacon Bacon

Although bacon is often viewed as a guilty pleasure, it can still be enjoyed in moderation. Smoked bacon gives the gumbo a flavorful touch. However, bacon should be consumed in moderation due to its high sodium and saturated fat content. Look for brands that use nitrate-free bacon for a healthier option.

3. Padrón peppers

Padrón peppers, also known as Spanish peppers, are an excellent source of vitamin C and boost your immune system. These peppers also contain capsaicin, a compound that may have anti-inflammatory and pain-relieving properties. They add a mild spiciness to the gumbo, enhancing both the flavor and the health benefits.

4. Chicken breast

Chicken breast is a lean source of protein. It is low in fat and rich in essential nutrients such as niacin and vitamin B6, which promote a healthy nervous system. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy weight.

5. Okra

Okra is a versatile vegetable that adds texture to gumbo. It is a good source of fiber, which aids digestion and promotes a healthy gut. In addition, okra is rich in vitamins A and C as well as antioxidants such as flavonoids. These antioxidants help protect cells from damage caused by harmful molecules called free radicals.

6. Passata

Passata is a smooth tomato puree that gives gumbo a rich and tangy flavor. Tomatoes are rich in vitamin C and other antioxidants, including lycopene. Lycopene has been linked to a reduced risk of certain types of cancer, heart disease, and eye diseases such as cataracts and macular degeneration.

When you enjoy Easy Chicken Gumbo, you can benefit from the combination of these nutritious ingredients, ensuring a delicious and healthy dining experience. So grab your ingredients and get ready to whip up a bowl full of deliciousness!

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