Easy chicken and chickpea tagine

Preparing a delicious Moroccan-inspired meal doesn’t have to be difficult—this no-fuss one-pot meal is packed with flavor. With tender chicken, plump chickpeas, and a fragrant blend of spices, this easy chicken and chickpea tagine recipe is a real winner. The juicy chicken melts in your mouth while the chickpeas add a delicious crunch. Every bite is packed with a symphony of flavors that will transport you to the exotic world of Morocco. Whether you are a beginner in the kitchen or an experienced cook, this recipe guarantees a satisfying and hassle-free cooking experience. Enjoy the taste of North Africa from the comfort of your own home!

Ingredients

  • 800g skinless, boneless chicken thighs, cut into large pieces
  • 1 tbsp harissa
  • 1 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 500 ml chicken broth
  • 400 g canned chopped tomatoes
  • 100g raisins
  • 400 g canned chickpeas, drained and rinsed
  • 250g couscous for serving
  • small handful of mint, leaves only, for serving

Preparation steps

  1. Mix the chicken thighs with the harissa in a large bowl and cover and chill for 20-30 minutes.
  2. Heat the oil in a large ovenproof casserole dish or tagine dish and fry the chicken until browned, 2-3 minutes. Remove from the mold and set aside.
  3. Sauté the onion for 8-10 minutes until softened, then add the spices. Return the chicken to the bowl along with the broth, tomatoes and raisins.
  4. Season, bring to a boil and then reduce heat to low. Cover and simmer for 45 minutes.
  5. Add the chickpeas to the bowl and simmer, uncovered, for 15 minutes until the sauce reduces slightly and thickens.
  6. Serve with couscous and a handful of mint leaves.

Nutritional Information

Equipment and tools

To make this easy chicken and chickpea tagine you will need the following equipment and tools:

  • Large pan or pot
  • dulcimer
  • Sharp knife
  • measuring spoon
  • Wooden spoon or spatula
  • tin opener
  • Sieve or sieve
  • Serving dishes

Allergen information

This easy chicken and chickpea tagine contains the following allergens:

  • Chicken (can be substituted with other proteins)
  • vegetable oil

Please note that this recipe may contain additional allergens depending on the products used. Always check labels for possible allergens or dietary restrictions.

Storage and leftovers

If you have leftovers from this Easy Chicken & Chickpea Tagine, follow these storage guidelines:

  • Allow the tagine to cool completely before storing.
  • Place leftovers in an airtight container or cover pan/pot tightly with aluminum foil.
  • Refrigerate leftovers within 2 hours of cooking.

Leftovers can be stored in the refrigerator for up to 3-4 days.

To reheat leftovers, you can either warm them in the microwave or gently heat them in a skillet/pot over low heat until warmed through.

Health Benefits of Easy Chicken & Chickpea Tagine

Health Benefits of Easy Chicken & Chickpea Tagine

The Easy Chicken & Chickpea Tagine is not only a delicious and flavorful dish but also offers numerous health benefits. Made with a combination of chicken, chickpeas, vegetables and aromatic spices, this tagine is packed with essential nutrients that contribute to overall well-being. Let’s take a closer look at the health benefits provided by the main ingredients of this recipe:

1. Skinless, boneless chicken thighs

Using skinless, boneless chicken thighs in this recipe provides a good source of lean protein. Protein is essential for building and repairing tissue, supporting growth, and maintaining proper immune function.

2. Harissa

Harissa, a spicy paste made from chili peppers, offers numerous health benefits. Chili peppers are rich in capsaicin, which is known for its anti-inflammatory and metabolism-stimulating properties. It can also help relieve pain and improve heart health.

3. Vegetable oil

Including vegetable oil in this recipe adds healthy fats to the dish. Vegetable oils like olive oil contain monounsaturated and polyunsaturated fats, which promote heart health and reduce the risk of cardiovascular disease. They also help absorb fat-soluble vitamins.

4. Onion

Onions are rich in antioxidants, including flavonoids and quercetin, which have anti-inflammatory and anti-cancer properties. They also provide important nutrients such as vitamin C, vitamin B6 and fiber, which support overall health and digestion.

5. Aromatic spices

The blend of ground cinnamon, cumin and turmeric not only gives the tagine an exquisite taste but also offers several health benefits. Cinnamon can help regulate blood sugar levels, cumin aids digestion, and turmeric has powerful anti-inflammatory and antioxidant properties.

6. Raisins

Raisins add a natural sweetness to the dish without the need to add sugar. They are a good source of fiber, vitamins and essential minerals such as iron, magnesium and potassium. Raisins also contain antioxidants that promote heart health.

7. Chickpeas

Chickpeas, also called garbanzo beans, are a great source of plant-based protein, fiber and complex carbohydrates. They help stabilize blood sugar levels, promote healthy digestion and support weight management. Chickpeas also contain vitamins and minerals such as folic acid, iron and phosphorus.

8. Couscous

Couscous, traditionally made from wheat semolina, is a good source of complex carbohydrates and provides energy. It is low in fat and contains important minerals such as selenium, manganese and magnesium.

9. Mint

Mint leaves not only add a refreshing taste to the dish but also provide health benefits. Mint has been used for centuries to aid digestion, relieve nausea, and reduce inflammation. It is also a good source of vitamins A and C.

The Easy Chicken & Chickpea Tagine is a nutritionally balanced dish that combines lean protein, fiber-rich legumes, essential fats, and a variety of vegetables and spices. By incorporating this dish into your diet, you can enjoy a tasty meal while reaping the benefits of the nutritious ingredients.

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