Easy Cheese Frittata
Easy Cheesy Frittata is a delicious recipe site aimed at non-Muslims due to its use of pork. At less than 100 words, this easy lunch dish is not only delicious, but also a great opportunity for children ages 5 to 9 to get involved in kitchen activities. By making this frittata, little ones can hone their cooking skills and take part in a fun, hands-on cooking experience. So, round up your little chefs and let them embark on a wonderful journey of making a delicious frittata full of cheesy goodness!
Ingredients
- 2 spring onions, ends trimmed
- 4 tablespoons frozen peas, thawed
- 1 zucchini, halved, ends trimmed
- 2 slices of ham
- 100g feta cheese
- 4 eggs
Tip
equipment
Depending on your child’s age, you may need children’s scissors with metal blades or a small knife. A rotary grater is gentler on little knuckles.
Preparation steps
- Ask an adult helper to turn the oven on to 180°C/160°C fan/gas 4.
- Clean or chop the spring onions and put them in a bowl.
- Add the peas to the bowl.
- Grate the zucchini half at a time using the rotary grater and then add them to the bowl.
- Cut the ham into pieces with scissors. If you do this over the bowl, it will fall straight into it.
- Add the feta to the bowl, crumbling it with your hands.
- Crack the eggs into a bowl and scoop out any remaining shell with a spoon.
- Whisk the eggs until the yolks are mixed with the whites.
- Add the eggs to the other bowl and stir.
- Brush a round ovenproof dish with a diameter of about 16 cm with oil.
- Put everything in the mold.
- Ask a helper to place the pan in the oven for 30 minutes or until the egg is set.
- Serve with salad and crusty bread.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 187 | 13g | 5g | 3g | 2g | 1g | 16g | 1.22g |
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Easy cheesy frittata recipe
Easy Cheese Frittata
Equipment and tools
- Children’s scissors with metal blades or a small knife
- Rotary grater
Allergen information
The ingredients used in this recipe may contain allergens. Please check labels for potential allergens that could affect you or others.
Ingredients
- 2 spring onions, ends trimmed
- 4 tablespoons frozen peas, thawed
- 1 zucchini, halved, ends trimmed
- 2 slices of ham
- 100g feta cheese
- 4 eggs
Storage and leftovers
After cooking, leftovers should be stored in an airtight container in the refrigerator. They can be warmed up in the microwave or enjoyed cold. Consume leftovers within 2-3 days for best flavor and quality.
Health Benefits of Easy Cheesy Frittata
The Easy Cheesy Frittata is not only a delicious breakfast or brunch option, but it’s also packed with health benefits. This recipe contains a combination of nutritious ingredients that contribute to overall well-being.
1. Green onions
Green onions are a great addition to this frittata as they not only provide a mild onion flavor but also provide numerous health benefits. They contain important vitamins such as vitamin C, which strengthens the immune system and helps prevent common diseases. In addition, green onions are rich in antioxidants, which protect the body from free radicals and oxidative stress.
2. Frozen peas
Adding frozen peas to the frittata not only improves its taste but also adds to its nutritional value. Peas are a good source of fiber, which aids digestion and maintains bowel movement regularity. They are also low in calories and rich in vitamins A, C and K as well as minerals such as iron and manganese.
3. Zucchini
Zucchini, also known as zucchini, is another healthy ingredient in this frittata. It is low in calories and has a high water content, making it a good choice for weight management. Zucchini also contains important nutrients such as potassium, vitamin C and fiber, which support heart health and promote healthy digestion.
4. Ham slices
The addition of ham to this frittata gives this frittata a burst of flavor while also providing a good source of protein. Protein is essential for muscle growth and repair as well as maintaining overall health. However, it is important to choose lean ham to keep the dish healthier.
5. Feta cheese
Feta cheese gives the frittata a tangy and salty taste, but also brings some health benefits. It is a good source of calcium that promotes healthy bones and teeth. Feta cheese also contains lower fat and calories compared to other cheeses, making it an easier choice for those watching their calorie intake.
6. Eggs
The main ingredient in this frittata, eggs, are not only versatile but also provide several health benefits. They are an excellent source of high-quality protein and contain essential amino acids necessary for daily body functions. Eggs are also rich in vitamins, including vitamin D and vitamin B12, which are essential for bone health and brain function.
By combining these healthy ingredients, the Easy Cheesy Frittata is a nutritious meal that can be enjoyed by both children and adults. This dish offers an excellent balance of flavors while providing a range of vitamins, minerals and antioxidants for a healthy start to the day.
