Easy BBQ beans

Looking for a quick and easy side dish full of deliciousness? Then these Easy BBQ beans are just the thing for you! Not only do they taste delicious on their own, but they are also a perfect addition to a homemade Mexican dinner. These beans are bursting with flavor thanks to the BBQ sauce that adds a spicy and smoky touch. Whip them up in no time and enjoy a delicious meal that will impress your family and friends.

Ingredients

1 tbsp olive oil
1 onion, thinly sliced
2 cloves of garlic, minced
1 tbsp white or red wine vinegar
1 heaping tablespoon soft brown sugar
400g canned pinto beans, drained and rinsed
400 ml bucket of passata
1 tsp Worcestershire sauce or vegetarian alternative (optional)
small bunch of coriander, chopped

Preparation steps

Heat the oil in a small pan.
Sauté the onion until it begins to brown.
Add the garlic and cook for 1 minute.
Next, add the vinegar and sugar to the pan.
Cook until the onions are caramelized.
Stir in beans, passata, Worcestershire sauce (if using) and seasonings.
Simmer the mixture for 10-15 minutes until it thickens.
Finally stir in the coriander and serve.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
118	2g	0g	21g	7g	4g	5g	0.37g

Equipment and tools

Large pan
dulcimer
Knife
tin opener
measuring spoon
tablespoon

Allergen information

This recipe contains the following allergens:

None

Please note that this may vary depending on the brands of ingredients used.

Storage and leftovers

Store leftover BBQ beans in an airtight container in the refrigerator. They can be stored for up to 3 days. To reheat, simply warm them in a pan on the stove or in the microwave until warmed through.

The Health Benefits of Easy BBQ Beans

Beans are widely known for their numerous health benefits. Packed with essential nutrients and fiber, they are a healthy addition to any diet. This article section explores the health benefits of Easy BBQ Beans, a delicious and nutritious dish made with pinto beans, onions, garlic and a vibrant blend of flavors.

1. Rich in fiber

Pinto beans, the main ingredient in Easy BBQ Beans, are an excellent source of fiber. They promote healthy digestion, regulate blood sugar levels and support weight management. Consuming an adequate amount of fiber can also reduce the risk of heart disease and certain cancers.

2. Rich in plant protein

For vegetarians and vegans, Easy BBQ Beans offer a rich plant-based protein option. Pinto beans contain all nine essential amino acids, making them a complete source of protein. Protein is essential for building and repairing tissue, supporting muscle health, and supporting hormone and enzyme production.

3. Nutrient rich

Easy BBQ Beans are not only delicious, but also full of important nutrients. Onions are rich in antioxidants and contain compounds that may reduce the risk of chronic diseases. Garlic offers various health benefits including boosting the immune system and lowering blood pressure. Cilantro, also known as cilantro, is a good source of vitamins A, C and K as well as antioxidants.

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4. Heart healthy

The ingredients in Easy BBQ Beans promote heart health. Pinto beans are low in saturated fat and cholesterol, making them beneficial for cardiovascular health. Olive oil, used to cook onions and garlic, is rich in heart-healthy monounsaturated fats. These fats may help reduce the risk of heart disease by improving cholesterol levels.

5. Versatile and tasteful

Easy BBQ Beans can be enjoyed as a main course or as a hearty side dish. The combination of white or red wine vinegar, softened brown sugar, passata, Worcestershire sauce (or vegetarian alternative) and cilantro creates a flavorful and flavorful BBQ sauce. These ingredients not only enhance the flavor but also provide additional vitamins and minerals.

By incorporating Easy BBQ Beans into your diet, you can reap the health benefits of the beans while enjoying a delicious meal. This versatile dish is easy to prepare and perfect for get-togethers or a cozy home-cooked dinner.