Dukkah

Discover the exquisite flavors of Egypt with our exquisite homemade Dukkah spice blend. This versatile blend is full of delicious nutty notes and pairs perfectly with toasted pita bread and drizzled with delicious olive oil for a delicious snack. Alternatively, you can add a little something extra to your dishes by using this aromatic blend, carefully crafted from authentic Egyptian spices. Its unique combination gives every bite an irresistible, exotic touch that will transport you to the vibrant streets of Egypt. An absolute must for any adventurous foodie looking for a tantalizing culinary experience!

Ingredients

  • 50g blanched hazelnuts
  • 1 tbsp cumin seeds
  • 1 tbsp fennel seeds
  • 1 tbsp coriander seeds
  • 2 tbsp sesame seeds

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Mix everything in a bowl.
  3. Spread the mixture on a baking tray.
  4. Cook for 8-10 minutes until the dukkah looks toasted.
  5. Place the mixture in a food processor.
  6. Pulse a few times until the nuts are chopped and not smooth.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
87 8g 1g 0.5g 0.4g 2g 3g 0g

Equipment and tools

To make dukkah you will need the following equipment and tools:

  • Blender or food processor
  • Frying pan (preferably non-stick)
  • measuring spoon
  • Small mixing bowl
  • Storage jar with airtight lid

Allergen information

The Dukkah recipe contains the following allergens:

  • hazelnuts
  • Sesame seeds

Please exercise caution when preparing this recipe if you or anyone consuming it has allergies to these ingredients.

Storage and leftovers

Once prepared, dukkah can be stored for later use. Follow these storage guidelines:

  1. Allow the dukkah to cool completely before storing.
  2. Place the dukkah in a clean, dry storage jar with an airtight lid.
  3. Store in a cool, dry place out of direct sunlight.
  4. Properly sealed and stored, dukkah can last up to 3 months.

To ensure the best flavor and consistency, stir the dukkah gently before using in case separation occurs over time.

The Health Benefits of Dukkah

Dukkah is a versatile Egyptian spice blend that not only enhances the flavor of your dishes but also offers numerous health benefits. This aromatic blend is typically made from a combination of nuts, seeds, and spices. Let’s take a closer look at the health benefits of the ingredients contained in Dukkah:

hazelnuts

Hazelnuts are full of essential nutrients that contribute to overall well-being. They are an excellent source of healthy fats, including monounsaturated fats and omega-6 fatty acids. These fats promote heart health by lowering bad cholesterol and increasing good cholesterol. In addition, hazelnuts contain vitamin E, a powerful antioxidant that protects the body from damage caused by free radicals. They also provide a good amount of fiber, which aids digestion and helps maintain a healthy weight.

Cumin seeds

Cumin seeds are commonly used in various cuisines due to their distinct flavor and potential health benefits. They are an excellent source of iron, a mineral essential for the production of healthy red blood cells. Adequate iron intake helps prevent anemia and promotes optimal oxygen transport throughout the body. Cumin seeds also contain antioxidants such as flavonoids and phenolic compounds, which have anti-inflammatory and anti-cancer properties. Additionally, these seeds are traditionally used to aid digestion, relieve bloating, and improve overall intestinal health.

Fennel seeds

Fennel seeds have a unique sweet and licorice-like taste and offer a range of health benefits. They are a rich source of fiber, which aids digestion, prevents constipation and promotes a healthy gut. Fennel seeds also contain essential oils that have antimicrobial and anti-inflammatory properties. These oils help reduce inflammation in the body and support immune system health. Additionally, fennel seeds are known to relieve symptoms of gastrointestinal disorders such as bloating, indigestion, and heartburn.

Coriander seeds

Coriander seeds are widely used in cooking and traditional medicine due to their diverse health-promoting properties. They are a rich source of antioxidants, including vitamin C and vitamin A, which help neutralize harmful free radicals and protect cells from oxidative damage. Coriander seeds also have antimicrobial properties that can help fight bacterial and fungal infections. In addition, they contain compounds that aid digestion, relieve stomach discomfort and improve appetite.

Sesame seeds

Not only are sesame seeds a delicious addition to meals, but they also provide several health benefits. They are an excellent source of calcium, essential for maintaining strong bones and teeth. The high copper content in sesame seeds contributes to the production of collagen, a protein that supports skin health and can reduce the signs of aging. These seeds are also rich in healthy fats, including omega-3 fatty acids, which promote heart health and reduce inflammation in the body. In addition, sesame seeds contain lignans, plant compounds that have been shown to reduce the risk of certain types of cancer.

In summary, dukkah is not only a delicious spice blend but also a nutritious addition to your culinary repertoire. The combination of hazelnuts, cumin seeds, fennel seeds, coriander seeds and sesame seeds provides a range of health benefits including promoting heart health, supporting digestion and providing antioxidant protection. Incorporating dukkah into your meals can improve both the taste and nutritional value of your dishes.

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