Duck ham

This delicious “duck ham” recipe is perfect for non-Muslims looking for a hearty and delicious dish. Made from the finest pork ingredients, it promises to tantalize your taste buds with its rich flavor and succulent texture. Whether you’re preparing a special gathering or just enjoying a home-cooked meal, this recipe is sure to be a crowd-pleaser. So why wait? Try it and enjoy the delicious duck ham!

Ingredients

  • small handful of fresh thyme
  • 1 teaspoon black peppercorns
  • 2 cloves
  • 1 clove of garlic
  • 1 dried bay leaf, coarsely crushed
  • 200 g sea salt flakes
  • 200g golden powdered sugar
  • 1 large meaty duck breast (approx. 250 g)

Preparation steps

  1. Using a pestle and mortar, coarsely crush the thyme, peppercorns, cloves, garlic and bay leaves.
  2. Place the crushed mixture in a bowl.
  3. Add salt and sugar to the bowl.
  4. Mix everything thoroughly.
  5. Lightly score the skin on the breast in a criss-cross pattern.
  6. Sprinkle about a third of the salt mixture into a container that will easily hold the duck breast.
  7. Place the duck, flesh side down, on the salt.
  8. Cover the duck with the remaining salt mixture.
  9. Cover the container tightly with cling film or a lid.
  10. Leave the container in the refrigerator for 3 days.
  11. After 3 days, remove the duck from the mixture.
  12. Rinse the duck under cold water.
  13. Dry the duck well with kitchen paper.
  14. The ham can now be cut into thin slices and served plain or in a salad.
  15. Wrap the remaining ham in cling film.
  16. Store the wrapped ham in the refrigerator for up to 1 month.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
135 9g 3g 2g 1g 0g 11g 1.6g

Equipment and tools

To make duck ham you will need the following equipment and tools:

  • Knife
  • cutting board
  • Big bowl
  • Plastic wrap or cling film
  • Baking dish or tray
  • Food processor (optional)

Allergen information

The duck ham recipe may contain the following allergens:

  • None

However, please note that if you have certain allergies, you should always check the labels of the ingredients you use.

Storage and leftovers

After preparation, duck ham can be stored as follows:

  1. Wrap the duck leg tightly in plastic wrap or cling film.
  2. Place it in an airtight container or zip lock bag.
  3. Store in the refrigerator for up to 1 week.

If there are any leftovers, you can use them as follows:

  • Slice the leftovers and use them in sandwiches or salads.
  • Chop the leftovers and incorporate them into pasta dishes or omelettes.
  • Enjoy the leftovers as a delicious snack.

The Health Benefits of Duck Ham

Duck ham is a delicious and hearty meat that not only offers rich flavor but also several health benefits. Made from a large, meaty duck breast and a combination of herbs and spices, this delicacy not only satisfies your taste buds but also provides your body with essential nutrients.

Rich in protein

Duck bacon is rich in protein, making it an excellent choice for people looking to build and repair muscles. A large, meaty duck breast weighing about 250g contains a significant amount of protein, which can help meet your daily nutritional needs. Protein is also essential for various body functions, including the production of enzymes, hormones and antibodies.

Rich in minerals

This aromatic meat is an excellent source of essential minerals. The combination of fresh thyme, black peppercorns, cloves and garlic used in the preparation of duck prosciutto adds a variety of minerals such as iron, calcium and magnesium to the dish. These minerals play an important role in maintaining bone health, supporting muscle function, and supporting red blood cell production.

Less fat

Compared to other sausage products, duck ham is relatively low in fat. By using a combination of flaky sea salt and golden powdered sugar to cure the meat, the recipe ensures that the flavors penetrate the meat without adding excessive fat. This makes it a healthier choice for people who are conscious of their fat intake and want to enjoy a tasty option with cured meats.

Strengthens immunity

Using aromatic herbs and spices such as thyme, black peppercorns, cloves and garlic when preparing duck prosciutto provides additional health benefits. These ingredients are known to have antioxidant and antimicrobial properties that can strengthen the immune system and protect against various infections and diseases.

It’s important to note that while duck bacon offers several health benefits, moderation is key. Like all sausage meat, it is still high in sodium. Therefore, it is advisable to consume it in moderation and as part of a balanced diet.

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