Duck confit burger

Introducing our exquisite duck confit burger – the epitome of indulgence! This gourmet creation will amaze your taste buds, combining juicy duck cutlets with a delicious brioche bun.

Prepare for a symphony of flavors as we take this burger to the next level. The richness of the Dijon mustard harmonizes perfectly with the sweetness of the onion jam, creating a wonderful contrast that leaves you wanting more.

Whether you’re a seasoned foodie or just looking for a culinary adventure, this exceptional burger is guaranteed to impress even the most discerning foodie. Experience fine dining like never before with our duck confit burger.

Ingredients

  • 1 tbsp olive oil
  • 1 red onion, finely chopped
  • 2 tbsp onion jam
  • 500g pack of duck leg confit
  • 4 brioche burger buns
  • 1 tbsp butter, room temperature
  • 1 tbsp Dijon mustard
  • 80g bag of rocket or frisée lettuce leaves

Preparation steps

  1. In a small saucepan, heat the oil over low heat and add the onion. Fry gently for 10-15 minutes until really soft. Stir in the onion jam, then remove from the heat.
  2. Cook the duck confit according to the package instructions, then remove from the bone, cut into thick pieces and season to taste.
  3. Halve the rolls and spread a little butter on the cut sides. Place butter side down on a grill pan and cook over high heat until grill marks appear, about 1 minute.
  4. Spread one half of each bun with mustard, spread the other half with onion jam and then fill the buns with the shredded duck and a few lettuce leaves.
  5. Serve immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
610 33g 11g 38g 10g 2g 38g 1.4g

Equipment and tools

To prepare the duck confit burger you will need the following equipment and tools:

  • A frying pan
  • A grill or oven
  • A knife
  • A spatula

Allergen information

The duck confit burger contains the following allergens:

  • Mustard

Storage and leftovers

If you still have leftover duck confit burgers, here are a few storage tips:

  • Cool leftovers to room temperature before storing
  • Place the leftovers in an airtight container
  • Store in the refrigerator for up to 3 days

Health Benefits of Duck Confit Burger

When you think of burgers, you might imagine a classic beef patty with all the fixings. But why limit yourself to just one type of burger when there are so many delicious and unique variations? One of these standout options is the Duck Confit Burger. Not only does it offer a burst of flavor, but it also comes with several health benefits.

Nutrient-rich ingredient – ​​duck confit

The star of the duck confit burger is the duck leg confit, which is not only juicy and tender but also provides a number of important nutrients. Duck meat is an excellent source of high-quality protein, which is important for muscle growth and repair. It also contains iron, a mineral that supports the production of red blood cells and helps transport oxygen throughout the body. Additionally, duck meat contains B vitamins such as niacin and riboflavin, which play a key role in energy production and maintaining healthy skin and eyes.

Healthy monounsaturated fats

Cooking the duck confit burger uses olive oil, known for its heart-healthy monounsaturated fats. These fats have been linked to numerous health benefits, including reduced inflammation, improved insulin sensitivity and a lower risk of heart disease. Including olive oil in your diet can help promote a healthy balance of cholesterol levels and support overall cardiovascular health.

Rich in fiber and antioxidants

Adding red onions and onion jam to the duck confit burger not only enhances the flavor but also provides additional health benefits. Red onions are particularly rich in antioxidants, which help fight harmful free radicals in the body and reduce the risk of chronic diseases. They also contain fiber, which aids digestion and supports intestinal health. Onion jam, on the other hand, adds a touch of sweetness while offering similar benefits.

Healthy brioche buns and fresh vegetables

Using brioche burger buns instead of regular burger buns adds a touch of indulgence to the duck confit burger. Typically made with eggs and butter, brioche bread provides a rich flavor and tender texture. Even though it has slightly more calories than regular rolls, it can still be enjoyed in moderation as part of a balanced diet. The arugula or frisée lettuce leaves that accompany the burger provide a healthy dose of vitamins and minerals such as vitamin K and folic acid, improving the overall nutritional value.

Mustard for that extra kick

Finally, the Dijon mustard served with the duck confit burger not only adds a tangy and zesty taste, but also offers potential health benefits. Mustard seeds are packed with antioxidants and consuming them has been linked to anti-inflammatory effects, improved digestion, and even potential anti-cancer properties.

Overall, the duck confit burger proves that you can enjoy a unique gourmet burger while reaping various health benefits. Its combination of high-quality protein, healthy fats, fiber, antioxidants, and essential vitamins and minerals make it a filling and nutritious choice.

You might also like