Dressed little jewels
Dressed Little Gems is a delicious side salad that adds a pop of color and nutrition to any meal.
This vibrant dish with crisp lettuce leaves is a refreshing and healthy option.
With a perfectly balanced dressing, it enhances the natural flavors of the greens.
The combination of fresh ingredients and a touch of spice ensures a harmony of taste.
Whether as a starter or as a side dish to the main course – this salad will delight you.
Ingredients
- 4 tablespoons avocado oil or olive oil
- 1 tbsp balsamic vinegar, white or dark
- 4 Little Gem lettuces, cut into wedges
- 50 g Parmesan shavings
Preparation steps
- To make the dressing, mix oil and vinegar with a generous pinch of salt (preferably salt flakes).
- Pack the salad in a plastic container with ice to keep it fresh.
- Place the dressing and cheese in smaller containers.
- Arrange the salad on a platter.
- Drizzle the salad with the dressing.
- Sprinkle the cheese over the salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 84 | 8g | 2g | 1g | 0g | 0g | 3g | 0.42g |
Equipment and tools
- cutting board
- Sharp knife
- Serving plate
- Vegetable peeler
Allergen information
This recipe contains dairy products (Parmesan). Please be careful if you have milk allergies.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. The prepared little pieces of jewelry stay fresh for up to 2 days.
Health Benefits of Dressed Small Gemstones
Dressed Little Gems not only make a delicious and refreshing salad, but they also provide a number of health benefits. From the nutrient-dense salad to the beneficial properties of avocado oil and parmesan shavings, this dish is a nutritious choice to incorporate into your diet. Let’s explore some of the health benefits of each ingredient in this recipe.
Avocado oil or olive oil
Both avocado oil and olive oil, used as dressing in this recipe, are rich in heart-healthy monounsaturated fats. These healthy fats help lower bad cholesterol levels and reduce the risk of heart disease. They’re also a great source of vitamin E, an antioxidant that supports healthy skin, hair and nails. Additionally, these oils possess anti-inflammatory properties that help reduce inflammation in the body and prevent chronic diseases.
balsamic vinegar
Balsamic vinegar, whether white or dark, gives the Dressed Little Gems a tangy and spicy touch. Beyond its distinctive taste, balsamic vinegar offers various health benefits. It contains powerful antioxidants that protect your body from cell damage caused by harmful free radicals. Additionally, balsamic vinegar is associated with improved digestion, supporting a healthy gut, and aiding nutrient absorption.
Little gem salads
The star of this recipe, Little Gem Salad, is not only crunchy and refreshing, but also full of important nutrients. These lettuce wedges are a fantastic source of vitamins A, C and K. Vitamin A is important for healthy vision, while vitamin C strengthens the immune system and promotes collagen production. Vitamin K is crucial for blood clotting and maintaining strong bones. Additionally, lettuce is rich in fiber, which aids digestion and promotes satiety, making it a great addition to a balanced diet.
Parmesan shavings
Parmesan shavings sprinkled over the dressed Little Gems not only provide a wonderfully nutty taste, but also offer nutritional benefits. Parmesan cheese is a rich source of calcium, essential for maintaining strong bones and teeth. It is also rich in protein, supporting muscle growth and repair. In addition, Parmesan contains phosphorus, which is necessary for energy production and maintaining healthy cells.
In summary, Dressed Little Gems are not only an appetizing salad option but also provide several health benefits due to its nutrient-rich components. Enjoy this dish knowing that it is not only delicious but also contributes to your overall well-being.
