Dressed allotment salad

This late summer salad, known as Dressed Allotment Salad, is a delicious blend of fresh flavors and textures that will delight your taste buds. It’s an incredible recipe that allows you to take advantage of the abundance of vegetables you can easily grow in your own garden.

With a colorful selection of home-grown vegetables, this salad is not only delicious but also a feast for the eyes. Its vibrant colors and crisp textures provide stunning visual appeal, making it a perfect addition to any dining table or gathering.

The special thing about this salad is its spicy dressing, which gives the vegetables a delicious flavor. When you take a bite, you will experience a taste explosion that perfectly complements the freshness of the ingredients.

Treat yourself to this garden-fresh salad and enjoy the satisfaction of preparing a dish with ingredients you grew and grew yourself. It’s a testament to the joy of growing your own produce and the rewards it brings to your plate.

Ingredients

  • 400g new potatoes
  • 4 eggs
  • 300g runner beans, strung and sliced
  • 85 g radishes, cleaned and sliced
  • 1 hearty salad, e.g. B. Little Gem salad or Webb’s
  • 2 tbsp olive oil
  • 3 tbsp white wine vinegar
  • 1 tbsp English mustard
  • 142ml jar of single cream
  • a pinch of cayenne pepper

Tip

Make a dressing
Preparation of a tartar dressing from finely chopped shallots,
Capers and parsley mixed with olive oil to serve
cooked runner beans. Goes great with poached salmon.

Preparation steps

  1. Mix all ingredients with a pinch of salt to form a salad cream.
  2. Cook the potatoes in a large pot of boiling salted water until tender, about 15 minutes. Add the eggs to the pan, leaving about 8 minutes of cooking time left. Drain and set aside to cool.
  3. Slice the boiled potatoes and peel the boiled eggs.
  4. Cook the runner beans in boiling salted water for 4-5 minutes until cooked through. Drain and refresh in ice water. Drain again and set aside.
  5. Cut the lettuce into leaves, wash and spin if necessary.
  6. Line a large salad bowl with the lettuce leaves.
  7. In a separate bowl, mix all the vegetables together with the oil.
  8. Pile the mixed vegetables on the lettuce leaves in the salad bowl.
  9. Quarter the boiled eggs and place them around the outside of the vegetables.
  10. Serve the salad cream as a side dish and spoon over the dressed allotment salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
324 21g 7g 22g 7g 3g 12g 0.29g

Equipment and tools

  • Knife
  • cutting board
  • Pot
  • Sieve
  • Bowl
  • Whisk
  • spatula
  • Serving plate or bowl

Allergen information

This recipe for dressing allotment salad contains the following allergens:

  • Eggs
  • Mustard
  • milk (cream)

Storage and leftovers

If there are any leftovers of the dressed allotment salad, you can store them in an airtight container in the refrigerator for up to 2 days. However, for the best taste and texture, it is recommended to consume the salad fresh.

Health benefits of dressing allotment salad

Adding a variety of fresh ingredients to our salads is a wonderful way to boost our overall health and well-being. A dressing allotment salad not only provides a taste explosion, but also offers numerous health benefits. Let’s take a closer look at the ingredients and the nutritional benefits they add to this healthy dish.

New potatoes

This salad contains 400g of new potatoes and a starchy component rich in vitamins and minerals. They are a great source of vitamin C, which boosts the immune system and supports collagen production. Potatoes are also a good source of potassium, an essential mineral that plays an important role in maintaining proper heart and muscle function.

Eggs

By adding 4 eggs to this salad, you benefit from a good portion of high-quality protein. Eggs are considered a complete protein and contain all the essential amino acids our bodies need. They’re also packed with beneficial nutrients like choline, selenium, vitamin B12, and vitamin D. Including eggs in your diet can promote muscle growth, support brain health, and even reduce the risk of certain eye diseases.

Runner beans

Runner beans not only add a lively touch to the salad but also add to its nutritional value. These green beans are a great source of fiber, which aids digestion and helps maintain a healthy weight. They are also rich in vitamins A and C, which act as antioxidants and support a strong immune system. Additionally, runner beans provide a good amount of iron, which is essential for healthy blood circulation.

radish

Including 85g of radishes in this salad provides delicious crunch and numerous health benefits. Radishes are low in calories and high in fiber, making them a good choice for weight management. They are also rich in antioxidants such as vitamin C and anthocyanins, which help fight free radicals and reduce the risk of chronic diseases. In addition, radishes are known for their natural detoxifying effects and can contribute to a healthy digestive system.

Robust salad

This recipe recommends using hardy lettuce varieties such as Little Gem or Webb’s lettuce. These salads offer a leafy base that is an excellent source of essential vitamins and minerals. They are particularly rich in vitamin K, which plays a crucial role in bone health and blood clotting. Salad also contains high water content, which helps with hydration and keeps you feeling refreshed.

olive oil

With 2 tablespoons of olive oil in the dressing, this salad reaps the benefits of healthy fats. Olive oil is a monounsaturated fat known for its heart-protecting properties. It can help lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil contains antioxidants that have an anti-inflammatory effect on the body.

White wine vinegar

Adding 3 tablespoons of white wine vinegar to the dressing enhances the flavor and provides certain health benefits. Vinegar has been linked to improved blood sugar control and weight management. It can also help lower cholesterol and improve digestion.

English mustard

Adding 1 tablespoon of English mustard to the dressing not only adds a spicy kick, but also offers potential health benefits. Mustard seeds are rich in antioxidants and can aid digestion. They also contain compounds with antimicrobial and anti-inflammatory properties that may contribute to overall well-being.

Single cream

A small portion of cream (142 ml can) is used in the dressing to achieve a creamy texture. Although it adds more flavor to the salad, it is important to consume it in moderation due to its higher calorie content. Single cream contains fat-soluble vitamins such as vitamin A and vitamin E, which are vital for various body functions.

Cayenne pepper

A pinch of cayenne pepper gives the tartare dressing a slight spiciness. Cayenne pepper contains a compound called capsaicin, which has been linked to several health benefits. It can help boost metabolism, improve digestion, and reduce appetite, potentially contributing to weight loss.

By combining all of these nutrient-rich ingredients, Dressed Allotment Salad not only delights the taste buds, but also provides a balanced mix of vitamins, minerals, fiber and healthy fats. It can be a wonderful addition to your diet and support overall health and well-being.

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