Double beans and roasted pepper chilies

This warming vegetarian chili is a low-fat, healthy option that’s packed with veggies and flavor. Made with double beans and roasted peppers, every bite is a burst of deliciousness. The combination of spices creates an enticing aroma that fills your kitchen. It’s perfect for chilly nights or a hearty lunch. For an extra kick, drizzle some Tabasco sauce or a dollop of sour cream or yogurt on top. Whether you’re a vegetarian or just looking for a delicious and nutritious meal, this Double Bean and Roasted Pepper Chili will not disappoint.

Ingredients

  • 2 onions, chopped
  • 2 celery sticks, finely chopped
  • 2 yellow or orange peppers, finely chopped
  • 2 tablespoons sunflower oil or rapeseed oil
  • 2 x 460g jars of roasted red peppers
  • 2 tsp chipotle paste
  • 2 tbsp red wine vinegar
  • 1 tbsp cocoa powder
  • 1 tbsp dried oregano
  • 1 tbsp sweet smoked paprika
  • 2 tbsp ground cumin
  • 1 tsp ground cinnamon
  • 2 x 400g cans of chopped tomatoes
  • 400 g canned beans
  • 3 x 400g cans of kidney beans, drained and rinsed
  • 2 x 400g cans of black beans, drained and rinsed

Preparation steps

  1. Place the onions, celery and chopped peppers with the oil in your largest ovenproof baking dish or heavy-bottomed pot and gently fry over low heat until soft but not discolored.
  2. Drain both jars of peppers over a bowl to catch the juice.
  3. Place a quarter of the peppers in a food processor with the chipotle paste, vinegar, cocoa, dried spices, and herbs.
  4. Mix into a puree, then stir into the soft vegetables and cook for a few minutes.
  5. Add the tomatoes and beans with 1 can of water and the reserved pepper juice.
  6. Simmer for 1 hour, until the sauce is thickened and smoky and the tomato pieces have broken down into a smoother sauce.
  7. At this point you can let the sauce cool and chill as you continue making it.
  8. Otherwise, add the kidney beans and black beans and the remaining roasted peppers, cut into bite-sized pieces and reheat.
  9. (This makes a large batch. Once the sauce is ready, it may be easier to divide it between two pans when you add the beans and peppers.)
  10. Once simmering and the beans are hot, season and serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
327 6g 1g 41g 9g 18g 19g 0.6g

Equipment and tools

To prepare the Double Bean & Roasted Pepper Chili you will need the following equipment and tools:

  • dulcimer
  • Knife
  • frying pan
  • wooden spoon
  • Big pot
  • tin opener
  • measuring spoon
  • tablespoon
  • teaspoon

Allergen information

The Double Bean and Roasted Pepper Chili recipe may contain the following allergens:

  • Onions
  • celery

For more detailed information about allergens and specific dietary restrictions, check the labels of the ingredients you use.

Storage and leftovers

If you have leftover Double Bean & Roasted Pepper Chili, you can store it in an airtight container in the refrigerator for up to 3 days. Make sure the chili is completely cool before storing it. To reheat, simply place the chili in a pot and heat over medium heat until warmed through. Serve hot.

Do not refreeze frozen ingredients previously used in the recipe.

Health Benefits of Double Bean and Roasted Pepper Chili

Double Bean Chili with Roasted Pepper is a delicious and nutritious dish packed with health benefits. This flavorful recipe combines a range of ingredients that provide essential nutrients, fiber and antioxidants. Let’s explore the health benefits of this delicious chili:

1. Rich in fiber

This chili dish features an abundance of beans including refried beans, kidney beans, and black beans. Beans are an excellent source of fiber, which plays a crucial role in maintaining healthy digestion. Consuming an adequate amount of fiber can help regulate bowel movements, prevent constipation, and promote a healthy gut.

2. Rich in antioxidants

The roasted red peppers used in this recipe contain a significant amount of antioxidants. Antioxidants are vital compounds that protect our bodies from the harmful effects of free radicals. They play a critical role in reducing the risk of chronic diseases, including heart disease, cancer and certain eye diseases.

3. Anti-inflammatory properties

The combination of chipotle paste, cocoa powder, oregano and cinnamon in this chili provides anti-inflammatory properties. These ingredients contain various compounds that can help reduce inflammation in the body. Chronic inflammation is linked to various health problems, including autoimmune diseases, cardiovascular disease and certain types of cancer.

4. Essential vitamins and minerals

The onions, celery, peppers and tomatoes used in this recipe are excellent sources of important vitamins and minerals. They provide vitamins A, C and K as well as folic acid and potassium. These nutrients play an important role in supporting a healthy immune system, cellular function and maintaining appropriate blood pressure.

5. Heart-healthy ingredients

The incorporation of sunflower oil or rapeseed oil, combined with the absence of added saturated fats, makes this chili heart-healthy. Unsaturated fats like those found in these oils can help lower cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.

To sum up, Double Bean & Roasted Pepper Chilli not only satisfies your taste buds but also offers numerous health benefits. Not only is this dish a great source of fiber and antioxidants, but it also has anti-inflammatory properties and is a healthy and nutritious addition to your meals. Enjoy the health benefits and flavors of this delicious recipe today!

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