Dinner with frying in a pan
Take the stress out of a Sunday roast with this one-pan recipe that couldn’t be easier. With minimal effort, you can prepare a delicious feast that the whole family will love. All you need is a single pan to cook everything from succulent meat to perfectly roasted vegetables. This hassle-free technique saves you valuable time and reduces the pile of dishes you have to wash. The result? A delicious and filling meal that will leave anyone craving seconds. So why wait? Try this one pan roast recipe and enjoy a stress-free cooking experience without compromising on taste!
Ingredients
- 1½ kg chicken
- 1 lemon, halved
- 50 g soft butter
- 2 tsp dried herb mixture
- 750g potatoes, chopped into roastie size
- about 7 carrots, about 500g, each cut into 2-3 pieces
- 2 tbsp olive oil
- 100g frozen peas
- 300 ml chicken broth
- 1 tsp Marmite
Tip
Seasoned Roast Chicken
Swap the herbs for 2 teaspoons harissa paste
and leave out the potatoes. Add broth
and peas (not Marmite) with another
2 teaspoons harissa. Serve with couscous.Mediterranean chicken
Then leave out the carrots
Roast for 20 minutes, stir 1 eggplant,
2 red peppers and 2 red onions,
Cut everything into large pieces
Potatoes. Swap the peas for cherries
Add tomatoes and replace the broth
and Marmite with 5 tbsp balsamic vinegar
vinegar and 2 tbsp honey.Chicken with Roasted Roots
Chop 1.3 kg mixed peeled carrots,
Parsnips, potatoes, celery and
Cut beets into equal pieces and
Fry with the chicken as before.
Preparation steps
- Preheat the oven to 220°C/200°C fan/gas 7.
- Remove any strings or rubber bands from the chicken and place in a large roasting pan.
- Stick the lemon halves into the chicken cavity.
- Rub the chicken with butter, herbs and spices.
- Place potatoes and carrots around the chicken in the roasting pan.
- Drizzle everything with oil and season with salt and pepper.
- Mix everything together to evenly coat the potatoes and carrots with oil and spices.
- Roast chicken and vegetables in the preheated oven for 20 minutes.
- Turn the oven down to 200°C/180°C fan/gas mark 6 and continue roasting for a further 50 minutes.
- In a small bowl, combine the peas, stock and Marmite.
- Put the pea mixture with the vegetables in the roasting pan.
- Place the dish back in the oven for the final 10 minutes.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 845 | 51g | 17g | 45g | 11g | 7g | 55g | 1.1g |
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Dinner with frying in a pan
Equipment and tools
To prepare this pan fry recipe, you will need the following equipment and tools:
- dulcimer
- Sharp knife
- measuring spoon
- sheet
- mixing bowl
- Basting brush
Allergen information
This one pan stir fry recipe contains the following allergens:
- Dairy products (butter)
- Gluten (Marmite)
Storage and leftovers
Here are some tips for storing and dealing with leftover roast dinner:
- Store any leftovers in an airtight container in the refrigerator.
- Leftover chicken can be used for sandwiches or salads.
- Leftover vegetables can be reheated or used in other recipes.
Ingredients
Tips
Seasoned Roast Chicken: Swap the herbs for 2 teaspoons harissa paste and omit the potatoes. Add stock and peas (not Marmite) with another 2 teaspoons of harissa. Serve with couscous.
Mediterranean chicken: Omit the carrots and after roasting for 20 minutes, stir in 1 eggplant, 2 red peppers and 2 red onions, all cut into large pieces, with the potatoes. Swap the peas for cherry tomatoes and replace the stock and Marmite with 5 tbsp balsamic vinegar and 2 tbsp honey.
Chicken with Roasted Roots: Cut 1.3kg mixed peeled carrots, parsnips, potatoes, celeriac and turnips into equal pieces and fry together with the chicken as before.
Health Benefits of a One Pan Roast Dinner
A roast is not only a delicious and filling meal but also offers several health benefits. Packed with a variety of nutritious ingredients, this dish offers a well-rounded and healthy dining experience. Let’s explore the health benefits of each component:
Chicken
The star of the dish, chicken, is an excellent source of high-quality protein. It contains essential amino acids necessary for muscle growth, muscle repair and overall development. Additionally, chicken is low in fat (especially if you remove the skin) and can help maintain a healthy weight.
lemon
Adding lemon to the pan-fried dish gives the dish a refreshing tang. Lemons are rich in vitamin C, a powerful antioxidant that boosts the immune system, supports collagen production and promotes healthy skin. It also helps improve iron absorption from other ingredients.
Dried mixed herbs
The dried herb blends used in this recipe not only provide delicious flavor but also provide various health benefits. Common herbs like thyme, rosemary, and oregano are packed with antioxidants that help fight inflammation and oxidative stress. They can also aid digestion and improve overall gut health.
potatoes
Cut into roastie size and fried alongside the chicken, potatoes are a great source of carbohydrates and provide energy for the body. They are also rich in vitamins and minerals such as potassium, vitamin C and vitamin B6. Just pay attention to portion sizes to ensure a balanced diet.
carrots
About 500g of carrots, each cut into 2-3 pieces, will add vibrant color and a touch of sweetness to the roast dinner. Carrots are known for their high content of beta-carotene, which the body converts into vitamin A. This essential nutrient is crucial for healthy vision, immune function and skin health.
olive oil
Using olive oil in this recipe provides healthy fats, particularly monounsaturated fats, which have been linked to reducing inflammation and improving heart health. It also contains antioxidants and vitamin E, which help protect cells from free radical damage.
Frozen peas
Adding frozen peas to the roast dish not only adds to the vibrant appearance of the dish but also increases the nutritional value. Peas are a good source of vitamins A, C and K, as well as fiber and plant protein. They support digestive health and provide antioxidant and anti-inflammatory benefits.
chicken broth
The addition of chicken broth adds depth of flavor to the dish while providing additional nutrients. Chicken broth is rich in minerals such as calcium, magnesium and phosphorus, which are essential for maintaining healthy bones and teeth. It also helps with hydration.
Marmite
The original recipe uses a small amount of Marmite to give the dish a savory umami flavor. While Marmite is an acquired taste, it may provide health benefits due to its high vitamin B content, including B vitamins such as riboflavin, niacin and folic acid. These vitamins play an important role in energy production and red blood cell formation.
When you enjoy a roast, you not only enjoy a delicious meal, but you also provide your body with a balance of proteins, carbohydrates, healthy fats, vitamins and minerals. Be sure to adjust the recipe to suit your taste preferences and dietary needs.
