Delicious strawberry pavlova

Delicious Strawberry Pavlova is a delicious treat for a hot summer day and a delicious dessert that will leave you wanting more. This meringue-based pavlova has a crispy outside and a soft, marshmallow-like center. Topped with fresh, juicy strawberries and a dollop of fluffy whipped cream, every bite is an explosion of sweet and tangy flavors. Perfect for gatherings or special occasions, this dessert is not only visually stunning but also irresistibly delicious. Treat yourself to this heavenly creation and let the taste of summer conquer your senses!

Ingredients

  • 2 tsp vinegar, any type
  • 2 tsp vanilla extract
  • 2 tsp cornstarch
  • 4 large egg whites
  • 100g light muscovado sugar
  • 100g golden powdered sugar
  • 25g hazelnuts
  • 600g strawberries
  • 3 tbsp cassis (blackcurrant liqueur)
  • 568 ml box of double cream

Preparation steps

  1. Preheat the oven to 140°C/gas 1/fan 120°C.
  2. Line a large baking sheet with nonstick parchment.
  3. Mix vinegar, vanilla and cornstarch to form a paste.
  4. Beat the egg white until stiff.
  5. Gradually beat in the sugar, adding a little paste with each addition.
  6. Continue beating until a thick marshmallow meringue forms.
  7. Spread the meringue in an 8-inch circle on the baking sheet, swirling the knife to form peaks.
  8. Sprinkle the nuts over the meringue.
  9. Bake for 1 hour.
  10. Turn off the oven and let the meringue cool.
  11. Sieve 100 g strawberries into a bowl.
  12. Stir in the cassis.
  13. Whip the cream until soft.
  14. Cut half of the strawberries into slices and fold them into the cream.
  15. Stir in 3 tablespoons of sauce.
  16. Place the pavlova on a flat plate.
  17. Spoon in the cream.
  18. Sprinkle on the strawberries.
  19. Drizzle with sauce.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
650 48g 28g 47g 33g 1.5g 5g 0.2g

Equipment and tools

To make this delicious strawberry pavlova you will need the following equipment and tools:

  • mixing bowl
  • Whisk
  • sheet
  • parchment paper
  • spatula
  • Oven
  • Knife
  • measuring spoon

Allergen information

This delicious strawberry pavlova recipe may contain the following allergens:

  • Nuts (hazelnuts)
  • Eggs

Please consider these allergens if you or your guests have allergies or dietary restrictions.

Storage and leftovers

If you have any leftover of this delicious strawberry pavlova, you can store it like this:

  1. Place the pavlova in an airtight container.
  2. Store in the refrigerator for up to 2 days.

Note: Leftovers may cause the pavlova to lose its crunch, but it will still taste delicious!

Enjoy!

Health Benefits of Delicious Strawberry Pavlova

Health Benefits of Delicious Strawberry Pavlova

Delicious strawberry pavlova is not only a delicious dessert but also offers various health benefits due to its consistency
nutritious ingredients. Let’s explore the health benefits of this delicious treat:

Strawberries – a nutritional powerhouse

One of the main ingredients in delicious strawberry pavlova is strawberries. These bright red berries are not
not only spicy and sweet, but also full of essential nutrients. Here are some health benefits of strawberries:

  • Rich in Antioxidants: Strawberries are rich in antioxidants that help protect the body’s cells from being released
    Radicals, thereby reducing the risk of chronic diseases.
  • Vitamin C Boost: These berries are an excellent source of vitamin C, which supports a healthy immune system.
    improves skin health and supports collagen production.
  • Increased Fiber Intake: Including strawberries in your diet can contribute to higher fiber intake, thereby boosting nutrition
    Digestive health and weight management support.
  • Anti-inflammatory properties: Strawberries contain anti-inflammatory compounds that may help reduce the risk
    certain inflammatory diseases such as arthritis and heart disease.

Double cream for a balanced diet

Another ingredient in delicious strawberry pavlova is double cream, which gives it a creamy and delicious touch
the dessert. Even though cream is typically high in fat, it can still provide some nutritional benefits:

  • Source of Calcium: Double Cream contains calcium, which is crucial for maintaining strong bones and teeth.
  • Energy and satiety: The fat content in double cream provides a concentrated source of energy, making it satiating
    Suitable for people who need a quick boost.
  • Satiety factor: Including moderate amounts of fat in the diet can promote satiety and lead to reduced satiety
    Snacking and better portion control.
  • Flavor Enhancement: A dollop of double cream can significantly improve the flavor and texture of desserts.
    to make them more comfortable.

Egg White – a low calorie source of protein

Egg white is an important ingredient for the meringue base of the delicious strawberry pavlova. Here are some
Health Benefits of Protein:

  • Low calorie: Egg whites are low in calories and are therefore suitable for people who want to maintain their diet
    lose weight.
  • High-quality protein: They are an excellent source of high-quality protein that contains all the essential amino acids
    Acids needed for muscle repair and growth.
  • Cholesterol-free: Egg whites do not contain cholesterol, making them a heart-healthy choice for individuals
    worried about her cholesterol levels.
  • Low Fat: The absence of fat in egg white makes it a suitable option for those on a low-fat diet
    or try to reduce their overall fat intake.

Hazelnuts – a crunchy and nutritious addition

Delicious Strawberry Pavlova contains hazelnuts, a delicious nut known for its health benefits:

  • Heart-Healthy Fats: Hazelnuts are rich in heart-healthy monounsaturated fats, which may help reduce harmful fatty acids
    Lower cholesterol and reduce the risk of heart disease.
  • Source of Vitamin E: These nuts are an excellent source of vitamin E, which acts as a powerful antioxidant.
    protects the body’s cells from damage caused by free radicals.
  • Mineral Content: Hazelnuts provide a good amount of essential minerals like magnesium, phosphorus, etc
    Potassium, which plays an important role in various body functions.
  • Fiber: Including hazelnuts in your diet can increase fiber intake, promoting healthy digestion
    may be helpful in weight control.

Including delicious strawberry pavlova in your dessert repertoire will not only satisfy your sweet tooth, but also your taste buds
also offers various health benefits. From the antioxidant-rich strawberries to twice the calcium content
Each ingredient contributes to a well-rounded enjoyment that you can enjoy without a guilty conscience.

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