Delicious shrimp

This spicy shrimp recipe is a delicious pantry meal that’s perfect for a quick and filling dinner when you’re eating alone. With minimal prep and cooking time, you can have this delicious dish on the table in just 20 minutes.

Ingredients

  • 1 garlic clove, crushed
  • Squeeze out ½ lemon and add the wedges to serve
  • 1 tbsp ketchup with a little sugar and salt
  • 100 ml chicken stock (one cube is enough)
  • 100g large cooked shrimps
  • steamed broccoli and rice for serving

Preparation steps

  1. Heat garlic, lemon juice, ketchup and stock together in a frying pan.
  2. Simmer until syrupy and thickened.
  3. Add the shrimp and some seasoning and heat through.
  4. Serve with broccoli, steamed rice and lemon wedges.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
127 1g 0g 4g 3g 1g 26g 2.3g

Equipment and tools

To prepare Saucy Prawns you will need the following equipment and tools:

  • A garlic press
  • citrus press
  • tablespoon
  • measuring cup
  • frying pan
  • spatula
  • Serving plate

Allergen information

Please note the following allergen information for Saucy Prawns:

  • Contains shellfish (shrimp)
  • May contain traces of garlic

Storage and leftovers

If you have leftover Saucy Prawns, follow these storage guidelines:

  1. Allow the dish to cool completely.
  2. Place the shrimp in an airtight container.
  3. Refrigerate leftovers within 2 hours of cooking.
  4. Store in the refrigerator for up to 2 days.
  5. To reheat, gently warm the shrimp in a skillet over low heat, stirring occasionally.

Note: It is important to check the quality and smell of the leftovers before consumption. If in doubt, discard them.

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Health Benefits of Saucy Shrimp

Aside from being a delicious fish dish, sour shrimp also has several health benefits. Delicious shrimp are full of flavor and essential nutrients and can be a great addition to a balanced diet. Let’s take a closer look at the health benefits of this delicious dish!

1. Garlic: Improved immunity and heart health

One of the main ingredients in spicy shrimp is garlic. Garlic is known for its powerful medicinal properties. It contains compounds that boost the immune system, which can help protect against common illnesses like colds and flu. Additionally, garlic has been shown to have a positive impact on heart health by lowering blood pressure and LDL cholesterol levels.

2. Lemon: Vitamin C boost and digestive health

Lemon juice, another essential component of sour shrimp, is rich in vitamin C. This vitamin is crucial for the proper functioning of the immune system and can also act as an antioxidant, thus fighting free radicals in the body. Lemon juice can also aid digestion by stimulating the production of digestive enzymes and promoting healthy bowel movements.

3. Ketchup with little sugar and salt: Reduced sugar intake

Using ketchup with little sugar and salt in the recipe helps reduce overall sugar intake. High sugar consumption has been linked to various health problems, including obesity, diabetes and heart disease. Choosing a healthier ketchup alternative means you can enjoy the flavors without adding excessive amounts of sugar to your diet.

4. Chicken Broth: Source of essential nutrients

The chicken broth used in spicy shrimp adds depth of flavor and provides essential nutrients. It can be a source of minerals such as calcium, magnesium and phosphorus. Additionally, chicken broth can be a good source of protein, which is essential for muscle repair and growth.

5. Shrimp: High in protein and low in calories

Shrimp, the star of this dish, is not only delicious but also a great source of lean protein. Protein is necessary for various body functions, including supporting tissue growth and repair. Shrimp is also low in calories and fat, making it a healthier alternative to other meats.

Overall, spicy shrimp offer a number of health benefits. From the immune-boosting properties of garlic to the protein-rich shrimp, it’s clear that this dish can be a nutritious addition to any diet. Enjoy spicy shrimp with steamed broccoli and rice for a well-rounded meal that will satisfy your taste buds and support your health!

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