Delicious Japanese vegetables with sticky sesame rice

Treat yourself to the irresistibly delicious combination of tender, long-stemmed broccoli and bold Asian bok choy, perfectly paired with a bed of sticky sesame sushi rice. The dish is taken to a new level with a sensational miso-ginger dressing that adds a touch of flavor and complexity. This recipe for juicy Japanese vegetables with sticky sesame rice is a true culinary delight, offering a harmonious mix of textures and flavors that will leave your taste buds wanting more.

Ingredients

  • 1 tbsp powdered sugar
  • 140g sushi rice
  • 1 tbsp sesame seeds, toasted
  • 1 tsp sesame oil
  • 1 tbsp sunflower oil
  • 250 g long-stemmed broccoli, e.g. B. Tenderstem or Purple Sprouting
  • 90g pack of baby bok choy, each halved lengthwise
  • 6 spring onions, halved lengthwise
  • 2 tbsp brown miso paste
  • 1 tbsp mirin
  • 1 tbsp rice wine vinegar
  • 1 tbsp soft brown sugar
  • 2 tsp finely grated ginger
  • 1 red chili pepper, deseeded and diced

Preparation steps

  1. Mix all sauce ingredients with 1 tablespoon of water. Put aside.
  2. Bring a large pot of water to the boil with the powdered sugar and ½ teaspoon salt. Add the rice and cook for 15 minutes (or follow package directions) until just cooked through. Drain well and return to the pan. Sprinkle the sesame seeds and sesame oil over the top, cover and set aside to keep warm.
  3. Heat the sunflower oil in a wok until very hot, then add the broccoli and fry for 2-3 minutes until almost tender. Add a little water occasionally to create steam. Add the bok choy and spring onions and sauté for 30 seconds, then stir in the sauce and cook for another 1-2 minutes, stirring constantly.
  4. Divide the rice between 2 plates, spread over the pan and serve immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
552 14g 2g 91g 32g 7g 14g 2.1g

Equipment and tools

  • cooking pot
  • frying pan
  • grater
  • Knife
  • cutting board
  • tablespoon
  • teaspoon
  • Table
  • Bowl

Allergen information

This recipe contains sesame seeds.

Please see the list of ingredients for possible allergens.

Storage and leftovers

Any leftovers from this dish can be stored in an airtight container in the refrigerator for up to 3 days.

To reheat, simply heat in the microwave or heat in a skillet until heated through.

The health benefits of juicy Japanese vegetables with sticky sesame rice

Spicy Japanese vegetables with sticky sesame rice is not only a delicious and filling dish but also offers numerous health benefits. This recipe contains a variety of nutrient-dense ingredients that contribute to overall well-being. Let’s take a closer look at the health benefits of each component of this flavorful dish.

Sushi rice

Sushi rice, the base of this dish, is a good source of energy. It is low in fat and high in carbohydrates, making it a great option for sustained energy release. In addition, sushi rice is gluten-free and contains important nutrients such as iron, magnesium and B vitamins.

Sesame seeds and sesame oil

The toasted sesame seeds and sesame oil used in this recipe provide a rich, nutty flavor. Sesame seeds are packed with important minerals like calcium, iron and magnesium. They also contain healthy fats and antioxidants, which have been linked to reducing inflammation and promoting heart health.

Long-stemmed broccoli

Long-stemmed broccoli, such as B. Tenderstem or Purple Sprouting, is a cruciferous vegetable with a number of health benefits. It is a good source of fiber, which aids digestion and promotes a healthy gut. Broccoli is also rich in vitamins A, C and K as well as folic acid and contains powerful antioxidants that support the immune system.

Baby bok choy

Baby bok choy is another cruciferous vegetable that offers numerous health benefits. It is rich in vitamins A and C as well as calcium and iron. Bok choy is known for its high antioxidant content and potential to reduce the risk of chronic diseases such as heart disease and certain cancers.

Miso paste

The brown miso paste used in this recipe provides a savory, umami flavor. Miso paste is made from fermented soybeans and is a staple ingredient in Japanese cuisine. It is rich in beneficial bacteria called probiotics, which promote healthy intestinal flora and aid digestion. Miso paste also contains essential amino acids and minerals such as copper and manganese.

Mirin, rice vinegar and ginger

The combination of mirin, rice wine vinegar and ginger in the sauce creates a spicy and refreshing taste. Mirin, a sweet rice wine, imparts a unique flavor and serves as a natural sweetener. Rice wine vinegar offers a touch of acidity that can aid digestion. Ginger, on the other hand, has anti-inflammatory properties and is known to relieve nausea and promote healthy blood circulation.

Red chilli

The addition of diced red chili peppers gives this dish a pleasant kick of heat. Chili peppers contain capsaicin, a compound that may boost metabolism and promote weight loss. They are also rich in vitamins A and C, as well as antioxidants that may have anti-cancer properties.

In summary, Saucy Japanese Greens with Sticky Sesame Rice contains a variety of ingredients that provide a wealth of health benefits. From the energy-providing sushi rice to the nutrient-rich vegetables and aromatic spices, this dish is not only a treat for the taste buds but also contributes to overall well-being. So why not try this healthy and delicious recipe?

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