Deep fried Brussels with black pudding and apple

Fried Brussels sprouts with black pudding and apple is a sensational combination that takes simple Brussels sprouts to a new level. The crispiness of the fried Brussels perfectly complements the rich and earthy flavors of the black pudding.

Garnished with sweet and tangy apple slices, this dish offers a harmonious balance of textures and flavors. Drizzled with a tangy mustard vinaigrette, every bite adds a touch of deliciousness.

Not only is this dish incredibly flavorful, but it also presents beautifully on the plate, making it an ideal choice for impressing guests at a dinner party. These fried Brussels sprouts are easy to make and the perfect choice for a quick but elegant appetizer that will leave everyone wanting more.

Ingredients

  • 4 tbsp butter
  • 1 Granny Smith apple, cored, peeled and diced
  • 4 slices of black pudding
  • 2 tsp whole grain mustard
  • 1 tsp honey
  • 1 ½ tbsp sherry vinegar
  • Vegetable oil, for deep frying
  • 200 g Brussels sprouts, cleaned and halved
  • a handful of watercress

Preparation steps

  1. Heat the butter in a small skillet over medium-high heat.
  2. Once foaming, add the apple.
  3. Fry for 2 minutes until it begins to caramelize.
  4. Remove the apple with a slotted spoon and place it on a plate.
  5. Add the black pudding to the butter and cook for another 2 minutes.
  6. Turn the black pudding halfway through until it is crispy.
  7. Remove the black pudding with a slotted spoon and set aside with the apple.
  8. Stir mustard, honey and vinegar into the butter.
  9. Cook the mixture for 30 seconds.
  10. Season to taste and set aside over very low heat to keep warm.
  11. Heat the oil in a large, heavy-bottomed pot until the thermometer registers 190°C.
  12. Alternatively, a piece of bread will brown within 15 seconds.
  13. Gently add the sprouts and cook until deep golden brown, 3 minutes.
  14. Drain the sprouts on kitchen paper.
  15. Sprinkle the sprouts with sea salt flakes.
  16. Divide the sprouts between two plates.
  17. Place watercress, apple and black pudding on the plates.
  18. Drizzle the warm dressing over the ingredients.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
560 48g 21g 20g 12g 7g 10g 1.9g

Equipment and tools

  • frying pan
  • deep fryer
  • peeler
  • Knife
  • cutting board

Allergen information

This recipe contains the following allergens:

  • butter
  • Black pudding

Please note that this recipe may also contain other allergens not listed above. It is important to read all ingredient labels carefully and take necessary precautions.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, you can warm them in the oven or in a skillet until warmed through.

Health benefits of fried Brussels with black pudding and apple

The combination of fried Brussels sprouts, black pudding, apple and watercress in this recipe not only creates a deliciously filling dish, but also offers a number of health benefits. From providing essential nutrients to supporting digestive health, here’s why this recipe is a great addition to your diet:

Packed with nutrients

Brussels sprouts are rich in essential vitamins and minerals that promote overall health. They are an excellent source of vitamin C, which boosts the immune system and supports collagen production for healthy skin. Additionally, Brussels sprouts contain vitamin K, vitamin A, folic acid and fiber, all of which are important for optimal health.

Antioxidant power

The Granny Smith apple used in this recipe adds flavor and provides a good dose of antioxidants. Antioxidants help protect the body from free radical damage, which can contribute to chronic diseases such as heart disease, cancer and neurodegenerative diseases. Including antioxidant-rich foods like apples in your diet can have long-term health benefits.

Supports digestive health

The black pudding in this recipe, although fried, contains iron and protein, which are essential nutrients for the body. In addition, black pudding is a good source of zinc, phosphorus and vitamin B12. These nutrients support proper digestion, promote cell growth and repair, and contribute to overall energy production.

Heart-healthy ingredients

The whole grain mustard, sherry vinegar and watercress used in this recipe are beneficial for heart health. Whole grain mustard contains selenium, an important mineral for heart health. Sherry vinegar, on the other hand, is known for its potential to lower cholesterol and lower blood pressure. Watercress is a nutrient-dense leafy vegetable that is rich in antioxidants and may help reduce the risk of heart disease.

Preparation method

In this recipe, Brussels sprouts are fried in vegetable oil until golden brown and crispy. While deep-frying can add extra calories, it’s important to note that this cooking method preserves the nutritional value of the ingredients, especially when using antioxidant-rich vegetables like Brussels sprouts.

By incorporating this recipe into your meals, you can enjoy a delicious dish that offers numerous health benefits. From vitamin-packed Brussels sprouts to antioxidant-rich apple and heart-healthy ingredients, Fried Brussels Sprouts with Black Pudding and Apple is a tempting and nutritious choice for any occasion.

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